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Nutritional Facts: Cranberries and Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
romaine lettuce
5 ounces (142g)
dried cranberries
11 ounces (312g)
mandarin oranges
1/4 cup (27g)
pecans
2 (290g)
chicken breasts
1 to taste (0g)
balsamic vinaigrette
4 ounces (114g)
blue cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.1 3.4 n/a 0.7 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.2 0.3 3.7 n/a 0.8 5 3
Ash (g) 1.6 0.2 1.2 0.4 2.9 n/a 5.8 12 6
Aspartic acid (g) 0.4 0.3 0.4 0.3 5.4 n/a 1.6 8 4
Beta-sitosterol n/a n/a n/a 24.3 n/a n/a n/a 24 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 93.6 11.3 115.4 19.1 31.9 n/a 599.8 871 436
Calories 48.2 65.2 165.3 188.3 498.8 n/a 401.0 1,367 683
Calories (kj) 204.1 275.0 695.4 787.3 2,088.0 n/a 1,677.9 5,728 2,864
Campesterol n/a n/a n/a 1.4 n/a n/a n/a 1 1
Carbohydrates (g) 9.3 17.3 41.6 3.8 0.0 n/a 2.7 75 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 185.6 n/a 85.2 271 135
Copper (mg) 0.1 0.1 0.1 0.3 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 1 0
Dietary Fiber (g) 6.0 6.5 5.6 2.6 0.0 n/a 0.0 21 10
Folate (mcg) 385.6 1.4 49.9 6.0 11.6 n/a 40.9 495 248
Folate, DFE (mcg) 385.6 1.4 49.9 6.0 11.6 n/a 40.9 495 248
Folate, food (mcg) 385.6 1.4 49.9 6.0 11.6 n/a 40.9 495 248
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 0.9 7.5 0.0 n/a n/a n/a 11 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 4.6 6.6 0.0 n/a n/a n/a 12 6
Glutamic acid (g) 0.5 0.2 0.2 0.5 8.9 n/a 5.9 16 8
Glycine (g) 0.1 0.1 0.1 0.1 3.6 n/a 0.5 4 2
Histidine (g) 0.1 0.0 0.0 0.1 1.8 n/a 0.9 3 1
Iron (mg) 2.7 0.4 0.5 0.7 2.1 n/a 0.4 7 3
Isoleucine (g) 0.1 0.0 0.1 0.1 3.1 n/a 1.3 5 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.2 4.4 n/a 2.2 7 4
Lysine (g) 0.2 0.1 0.1 0.1 5.0 n/a 2.1 8 4
Magnesium (mg) 39.7 8.5 37.4 33.0 72.5 n/a 26.1 217 109
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.5 0.1 1.2 0.1 n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 1.6 n/a 0.7 2 1
Monounsaturated Fat (g) 0.0 0.0 0.2 11.1 11.1 n/a 8.8 31 16
Niacin (mg) 0.9 0.1 1.2 0.3 28.7 n/a 1.2 32 16
Pantothenic acid (mg) 0.4 0.4 0.7 0.2 2.3 n/a 2.0 6 3
Phenylalanine (g) 0.2 0.1 0.1 0.1 2.4 n/a 1.2 4 2
Phosphorus (mg) 85.0 18.4 62.4 75.5 504.6 n/a 439.6 1,186 593
Phytosterols n/a n/a n/a 27.8 n/a n/a n/a 28 14
Polyunsaturated Fat (g) 0.5 0.1 0.2 5.9 5.7 n/a 0.9 13 7
Potassium (mg) 700.2 120.5 517.7 111.7 638.0 n/a 290.8 2,379 1,189
Proline (g) 0.1 0.0 0.2 0.1 2.8 n/a 2.4 6 3
Protein (g) 3.5 0.6 2.5 2.5 60.5 n/a 24.3 94 47
Retinol (mcg) 0.0 0.0 0.0 0.0 69.6 n/a 218.1 288 144
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 n/a 0.4 1 1
Saturated Fat (g) 0.1 0.0 0.1 1.7 7.7 n/a 21.2 31 15
Selenium (mcg) 1.1 0.1 0.3 1.0 48.1 n/a 16.5 67 34
Serine (g) 0.1 0.1 0.1 0.1 2.1 n/a 1.3 4 2
Sodium (mg) 22.7 2.8 6.2 0.0 182.7 n/a 1,584.7 1,799 900
Starch (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.2 18.9 1.1 n/a n/a n/a 20 10
Sugar (g) 3.4 5.7 33.0 1.1 0.0 n/a 0.6 44 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.2 0.2 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.1 2.5 n/a 0.9 4 2
Tocopherol, alpha (mg) 0.4 1.7 0.6 0.4 0.8 n/a 0.3 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 6.7 0.2 n/a n/a 8 4
Total Fat (g) 0.9 0.2 1.0 19.6 26.8 n/a 32.6 81 41
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.4 1 1
Tyrosine (g) 0.1 0.0 0.0 0.1 2.0 n/a 1.5 4 2
Valine (g) 0.2 0.1 0.1 0.1 3.0 n/a 1.8 5 3
Vitamin A, IU (IU) 24,692.4 85.0 2,123.7 15.3 240.7 n/a 866.8 28,024 14,012
Vitamin A, RAE (mcg) 1,236.0 4.3 106.0 0.8 69.6 n/a 224.9 1,642 821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 n/a 1.4 2 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 1.5 n/a 0.2 2 1
Vitamin C (mg) 11.3 18.9 83.3 0.3 0.0 n/a 0.0 114 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 46.4 n/a 23.9 70 35
Water (g) 268.2 123.5 265.6 1.0 201.4 n/a 48.2 908 454
Zinc (mg) 0.7 0.1 0.2 1.2 2.3 n/a 3.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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