Nutritional Facts: Creamsicle Freeze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
1 cup (237g)
water
2 tablespoons (12g)
powdered coffee creamer
1/2 cup (100g)
sugar
14 (299g)
ice cubes
1 teaspoon (4g)
vanilla extract
1 (131g)
oranges
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0 0
Ash (g) 2.0 0.2 0.3 0.0 0.3 0.0 0.6 3 2
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 7.1 2.6 1.0 9.0 0.5 52.4 127 64
Calories 223.2 0.0 65.4 387.0 0.0 12.1 61.6 749 375
Calories (kj) 932.5 0.0 273.5 1,618.0 0.0 50.6 258.1 3,133 1,566
Carbohydrates (g) 51.6 0.0 6.6 100.0 0.0 0.5 15.4 174 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 3.1 4 2
Folate (mcg) 148.8 0.0 0.0 0.0 0.0 0.0 39.3 188 94
Folate, DFE (mcg) 148.8 0.0 0.0 0.0 0.0 0.0 39.3 188 94
Folate, food (mcg) 148.8 0.0 0.0 0.0 0.0 0.0 39.3 188 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.1 n/a n/a n/a 0.1 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.1 1 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Magnesium (mg) 54.6 2.4 0.5 0.0 3.0 0.5 13.1 74 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 84.3 0.0 50.6 0.0 0.0 0.3 18.3 154 77
Phytosterols n/a n/a 3.8 n/a n/a n/a n/a 4 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 992.0 2.4 97.4 2.0 3.0 6.2 237.1 1,340 670
Proline (g) 0.2 n/a 0.1 n/a n/a n/a 0.1 0 0
Protein (g) 3.5 0.0 0.6 0.0 0.0 0.0 1.2 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 3.9 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 0.5 0.0 0.1 0.6 0.0 0.0 0.7 2 1
Serine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 5.0 7.1 21.7 1.0 9.0 0.4 0.0 44 22
Sucrose n/a n/a n/a 99.8 n/a n/a n/a 100 50
Sugar (g) 41.7 0.0 6.6 99.8 0.0 0.5 12.2 161 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 4.3 0.0 0.0 0.0 0.2 5 3
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 992.0 0.0 4.0 0.0 0.0 0.0 294.8 1,291 645
Vitamin A, RAE (mcg) 49.6 0.0 0.2 0.0 0.0 0.0 14.4 64 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 248.0 0.0 0.0 0.0 0.0 0.0 69.7 318 159
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 438.0 236.8 0.3 0.0 298.4 2.2 113.6 1,089 545
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0 0

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