Nutritional Facts: Candied Sweet Potatoes - Southern Traditional

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
6 medium (780g)
sweet potatoes
2 cups (400g)
white sugar
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0 0
Ash (g) 2.4 7.7 0.0 0.1 0.1 1.5 12 3
Aspartic acid (g) 0.1 3.0 n/a 0.0 n/a 0.0 3 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 234.0 4.0 26.2 4.0 0.4 296 74
Calories 813.8 670.8 1,548.0 6.5 11.6 0.0 3,051 763
Calories (kj) 3,403.9 2,800.2 6,472.0 27.0 48.3 0.0 12,751 3,188
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 156.9 399.9 2.1 1.1 0.0 560 140
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 244 61
Copper (mg) 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 23.4 0.0 1.4 0.5 0.0 25 6
Folate (mcg) 3.4 85.8 0.0 0.2 1.7 0.0 91 23
Folate, DFE (mcg) 3.4 85.8 0.0 0.2 1.7 0.0 91 23
Folate, food (mcg) 3.4 85.8 0.0 0.2 1.7 0.0 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.5 0.0 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.5 0.0 0.0 n/a n/a 8 2
Glutamic acid (g) 0.2 1.2 n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 4.8 0.2 0.2 0.1 0.0 5 1
Isoleucine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.7 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.5 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 2.3 195.0 0.0 1.6 4.0 0.0 203 51
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.0 0.0 0.5 0.1 0.0 3 1
Methionine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.1 0.0 24 6
Niacin (mg) 0.0 4.3 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 6.2 0.0 0.0 n/a 0.0 6 2
Phenylalanine (g) 0.0 0.7 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 27.2 366.6 0.0 1.7 4.7 0.0 400 100
Phytosterols n/a 93.6 n/a 0.7 1.4 0.0 96 24
Polyunsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 27.2 2,628.6 8.0 11.3 7.7 0.1 2,683 671
Proline (g) 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Protein (g) 1.0 12.2 0.0 0.1 0.1 0.0 13 3
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.1 0.0 0.0 0.6 0.0 59 15
Selenium (mcg) 1.1 4.7 2.4 0.1 0.0 0.0 8 2
Serine (g) 0.1 0.7 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 810.4 429.0 4.0 0.3 0.4 581.4 1,825 456
Starch n/a 98.7 n/a n/a n/a n/a 99 25
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 19.7 399.2 0.0 n/a n/a 419 105
Sugar (g) 0.1 32.6 399.2 0.1 0.6 0.0 433 108
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 2.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Total Fat (g) 92.1 0.4 0.0 0.0 0.8 0.0 93 23
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.7 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 2,836.4 110,658.6 0.0 7.7 2.2 0.0 113,505 28,376
Vitamin A, RAE (mcg) 776.3 5,530.2 0.0 0.4 0.1 0.0 6,307 1,577
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 18.7 0.0 0.1 0.1 0.0 19 5
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 18.0 602.8 0.1 0.3 0.1 0.0 621 155
Zinc (mg) 0.1 2.3 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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