Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (218g) vegetable oil |
2 cups (400g) sugar |
3 (150g) eggs |
3 cups (375g) flour |
1 1/2 cups (383g) applesauce |
1 teaspoon (2g) allspice |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (7g) baking soda |
2 cups (218g) pecans |
2 cups (240g) confectioners' sugar |
2 1/2 (295g) bananas |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Arginine (g) | 0.0 | n/a | 1.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.1 | n/a | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 1.6 | 1.8 | 0.5 | 0.1 | 0.1 | 0.0 | 3.0 | 2.5 | 3.2 | 0.0 | 2.4 | 0.0 | 15 | 1 |
Aspartic acid (g) | 0.0 | n/a | 2.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.4 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194.0 | n/a | n/a | n/a | 194 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 4.0 | 84.0 | 56.3 | 15.3 | 13.3 | 39.3 | 0.5 | 0.7 | 0.0 | 152.6 | 2.4 | 14.8 | 0.2 | 383 | 24 |
Calories | 1,927.1 | 1,548.0 | 214.5 | 1,365.0 | 290.7 | 5.3 | 9.7 | 12.1 | 0.0 | 0.0 | 1,506.4 | 933.6 | 262.6 | 6.0 | 8,081 | 505 |
Calories (kj) | 8,063.8 | 6,472.0 | 898.5 | 5,711.3 | 1,216.4 | 22.1 | 40.6 | 50.6 | 0.0 | 0.0 | 6,298.0 | 3,904.8 | 1,094.5 | 25.3 | 33,798 | 2,112 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 11 | 1 |
Carbohydrates (g) | 0.0 | 399.9 | 1.1 | 286.2 | 76.2 | 1.4 | 3.2 | 0.5 | 0.0 | 0.0 | 30.2 | 239.4 | 67.4 | 0.3 | 1,106 | 69 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 4.6 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 7.7 | 0.0 | 46 | 3 |
Folate (mcg) | 0.0 | 0.0 | 70.5 | 686.3 | 3.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 59.0 | 0.0 | 868 | 54 |
Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 1,091.3 | 3.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 59.0 | 0.0 | 1,273 | 80 |
Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 108.8 | 3.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 59.0 | 0.0 | 291 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 14.3 | n/a | 14 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 14.7 | n/a | 15 | 1 |
Glutamic acid (g) | 0.0 | n/a | 2.5 | 13.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | 0.4 | n/a | 20 | 1 |
Glycine (g) | 0.0 | n/a | 0.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.6 | 17.4 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.8 | 0.0 | 28 | 2 |
Isoleucine (g) | 0.0 | n/a | 1.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 1.6 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | n/a | 6 | 0 |
Lysine (g) | 0.0 | n/a | 1.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 18.0 | 82.5 | 11.5 | 2.7 | 2.4 | 0.5 | 0.0 | 0.0 | 263.8 | 0.0 | 79.7 | 0.3 | 461 | 29 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.8 | 0.0 | 14 | 1 |
Methionine (g) | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 60.1 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.9 | 0.0 | 0.1 | 0.0 | 155 | 10 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 22.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.0 | 0.0 | 28 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 405.0 | 26.8 | 2.3 | 2.5 | 0.3 | 0.0 | 0.0 | 603.9 | 0.0 | 64.9 | 0.1 | 1,403 | 88 |
Phytosterols (mg) | 2,110.2 | n/a | n/a | n/a | n/a | 1.2 | 1.0 | n/a | 0.0 | n/a | 222.4 | n/a | 47.2 | n/a | 2,382 | 149 |
Polyunsaturated Fat (g) | 119.2 | 0.0 | 2.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 0.0 | 0.2 | 0.0 | 171 | 11 |
Potassium (mg) | 0.0 | 8.0 | 207.0 | 401.3 | 233.3 | 21.0 | 16.9 | 6.2 | 0.2 | 0.0 | 893.8 | 4.8 | 1,056.1 | 3.1 | 2,852 | 178 |
Proline (g) | 0.0 | n/a | 0.8 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 18.8 | 38.7 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 3.2 | 0.0 | 82 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 28.2 | 0.0 | 4.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.3 | 0.0 | 47 | 3 |
Selenium (mcg) | 0.0 | 2.4 | 46.1 | 127.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 1.4 | 3.0 | 0.0 | 190 | 12 |
Serine (g) | 0.0 | n/a | 1.5 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 5 | 0 |
Sodium (mg) | 0.0 | 4.0 | 213.0 | 7.5 | 107.1 | 1.5 | 0.4 | 0.4 | 1,162.7 | 1,887.8 | 0.0 | 4.8 | 3.0 | 0.2 | 3,392 | 212 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 3.0 | 15.9 | n/a | 20 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 7 | 0 |
Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.5 | n/a | 7.1 | n/a | 415 | 26 |
Sugar (g) | 0.0 | 399.2 | 0.6 | 1.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 8.7 | 234.7 | 36.1 | 0.3 | 681 | 43 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Threonine (g) | 0.0 | n/a | 0.8 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 31.2 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 36 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | 1.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 53.3 | n/a | 0.1 | n/a | 56 | 3 |
Total Fat (g) | 218.0 | 0.0 | 14.3 | 3.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 156.9 | 0.0 | 1.0 | 0.0 | 395 | 25 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.7 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 1.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 42.1 | 10.9 | 11.6 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 188.8 | 0.0 | 1,185 | 74 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 3.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 8.9 | 0.0 | 260 | 16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 25.7 | 0.0 | 36 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
Water (g) | 0.0 | 0.1 | 114.2 | 44.7 | 304.4 | 0.2 | 0.4 | 2.2 | 0.0 | 0.0 | 7.7 | 0.6 | 221.0 | 1.1 | 697 | 44 |
Zinc (mg) | 0.0 | 0.0 | 1.9 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.4 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.