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Nutritional Facts: Simple Strawberry Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
boiling water
3 ounces (85g)
sugar-free strawberry gelatin
1 cup (237g)
ice cubes
1 cup (144g)
strawberries
1/2 cup (38g)
Cool Whip
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0 0
Ash (g) 0.2 1.9 0.2 0.6 0.1 3 1
Aspartic acid n/a n/a n/a 0.2 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 6.8 7.1 23.0 2.3 45 11
Calories 0.0 168.4 0.0 46.1 119.3 334 83
Calories (kj) 0.0 705.1 0.0 195.8 499.5 1,400 350
Carbohydrates (g) 0.0 68.2 0.0 11.1 8.6 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 2.9 0.0 3 1
Folate (mcg) 0.0 0.0 0.0 34.6 0.0 35 9
Folate, DFE (mcg) 0.0 0.0 0.0 34.6 0.0 35 9
Folate, food (mcg) 0.0 0.0 0.0 34.6 0.0 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.5 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.9 n/a 3 1
Glutamic acid n/a n/a n/a 0.1 0.1 0 0
Glycine n/a n/a n/a 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.0 0.6 0.0 1 0
Isoleucine n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 1.8 1.7 2.4 18.7 0.8 25 6
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.6 1 0
Niacin (mg) 0.0 0.0 0.0 0.6 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 1,099.7 0.0 34.6 3.0 1,137 284
Phytosterols n/a n/a n/a 17.3 8.6 26 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.2 0 0
Potassium (mg) 1.8 11.9 2.4 220.3 6.8 243 61
Proline n/a n/a n/a 0.0 0.1 0 0
Protein (g) 0.0 13.3 0.0 1.0 0.5 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 8.2 8 2
Selenium (mcg) 0.0 0.0 0.0 0.6 0.8 1 0
Serine n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 5.3 733.1 7.1 1.4 9.4 756 189
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 0.0 0.0 0.0 7.0 8.6 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.4 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.4 9.5 10 2
Tryptophan n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 17.3 53.6 71 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.4 2.6 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 84.7 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 177.6 1.6 236.8 131.0 18.8 566 141
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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