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Nutritional Facts: Apple Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
sugar
2 teaspoons (9g)
baking soda
4 cups (500g)
apples
1/2 cup (59g)
walnuts
1/2 cup (114g)
butter
2 (100g)
eggs
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.1 0.4 0.0 0.7 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 1.3 0.0 0.8 0.0 n/a 0.0 3 0
Ash (g) 1.2 0.0 3.4 1.0 1.0 2.4 1.1 0.1 0.0 3.0 13 1
Aspartic acid (g) 1.1 n/a n/a 0.4 1.1 0.1 1.3 0.0 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 37.4 4.5 n/a n/a n/a n/a 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 4.0 0.0 30.0 57.3 27.2 56.0 26.2 2.2 0.7 241 20
Calories 910.0 1,548.0 0.0 260.0 382.6 813.8 143.0 6.5 6.2 0.0 4,070 339
Calories (kj) 3,807.5 6,472.0 0.0 1,090.0 1,601.7 3,403.9 599.0 27.0 25.7 0.0 17,027 1,419
Campesterol n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a 4 0
Carbohydrates (g) 190.8 399.9 0.0 69.1 8.0 0.1 0.7 2.1 0.6 0.0 671 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 616 51
Copper (mg) 0.4 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 12.0 3.9 0.0 0.0 1.4 0.2 0.0 24 2
Folate (mcg) 457.5 0.0 0.0 15.0 57.3 3.4 47.0 0.2 0.9 0.0 581 48
Folate, DFE (mcg) 727.5 0.0 0.0 15.0 57.3 3.4 47.0 0.2 0.9 0.0 851 71
Folate, food (mcg) 72.5 0.0 0.0 15.0 57.3 3.4 47.0 0.2 0.9 0.0 196 16
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a 29.5 0.1 n/a 0.0 0.0 n/a n/a 30 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 12.2 0.0 n/a 0.4 0.0 n/a n/a 13 1
Glutamic acid (g) 8.7 n/a n/a 0.1 1.6 0.2 1.7 0.0 n/a 0.0 12 1
Glycine (g) 0.9 n/a n/a 0.0 0.5 0.0 0.4 0.0 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.2 0.0 0.6 1.7 0.0 1.8 0.2 0.0 0.0 16 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.1 0.7 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.1 0.7 0.1 1.1 0.0 n/a 0.0 4 0
Lysine (g) 0.6 n/a n/a 0.1 0.2 0.1 0.9 0.0 n/a 0.0 2 0
Magnesium (mg) 55.0 0.0 0.0 25.0 92.4 2.3 12.0 1.6 2.1 0.0 190 16
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.2 2.0 0.0 0.0 0.5 0.0 0.0 4 0
Methionine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.2 23.9 3.7 0.0 0.0 0.0 33 3
Niacin (mg) 14.8 0.0 0.0 0.5 0.7 0.0 0.1 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.3 0.3 0.1 1.5 0.0 n/a 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.4 0.0 0.7 0.0 n/a 0.0 2 0
Phosphorus (mg) 270.0 0.0 0.0 55.0 202.4 27.2 198.0 1.7 2.5 0.0 757 63
Phytosterols n/a n/a n/a 60.0 42.1 n/a n/a 0.7 0.7 0.0 104 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 27.6 3.5 1.9 0.0 0.0 0.0 34 3
Potassium (mg) 267.5 8.0 0.0 535.0 258.0 27.2 138.0 11.3 4.1 0.2 1,249 104
Proline (g) 3.0 n/a n/a 0.0 0.4 0.1 0.5 0.0 n/a 0.0 4 0
Protein (g) 25.8 0.0 0.0 1.3 8.9 1.0 12.6 0.1 0.1 0.0 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 1.2 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 3.6 58.3 3.1 0.0 0.3 0.0 66 5
Selenium (mcg) 84.8 2.4 0.0 0.0 2.9 1.1 30.7 0.1 0.0 0.0 122 10
Serine (g) 1.3 n/a n/a 0.1 0.5 0.1 1.0 0.0 n/a 0.0 3 0
Sodium (mg) 5.0 4.0 2,517.1 5.0 1.2 810.4 142.0 0.3 0.2 1,162.7 4,648 387
Starch n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 399.2 n/a 10.4 1.4 n/a 0.0 0.0 n/a n/a 411 34
Sugar (g) 0.7 399.2 0.0 52.0 1.5 0.1 0.4 0.1 0.3 0.0 454 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.6 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.9 0.4 2.6 1.1 0.1 0.0 0.0 5 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 1.1 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 12.2 0.0 0.5 0.3 0.0 n/a 14 1
Total Fat (g) 2.5 0.0 0.0 0.9 38.1 92.1 9.5 0.0 0.4 0.0 143 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 0.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.2 0.0 0.5 0.0 n/a 0.0 2 0
Valine (g) 1.0 n/a n/a 0.1 0.4 0.1 0.9 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 11.7 2,836.4 540.0 7.7 1.2 0.0 3,667 306
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.0 0.6 776.3 160.0 0.4 0.1 0.0 952 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 23.0 0.8 0.0 0.0 0.1 0.0 0.0 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 150 13
Water (g) 29.8 0.1 0.0 427.8 2.4 18.0 76.2 0.3 0.1 0.0 555 46
Zinc (mg) 1.8 0.0 0.0 0.2 1.8 0.1 1.3 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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