Nutritional Facts: Copycat Cheesecake Factory's Avocado Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (15g)
white vinegar
 1 teaspoon (5g)
balsamic vinegar
 1/2 teaspoon (1g)
tamarind pulp
 1/2 cup (170g)
honey
 1 pinch (0g)
powdered saffron
 1/2 cup (69g)
cashews
 2/3 cup (11g)
fresh cilantro
 2 (6g)
garlic cloves
 2 (30g)
green onions
 1 tablespoon (13g)
granulated sugar
 1 teaspoon (2g)
ground black pepper
 1 teaspoon (2g)
ground cumin
 1/4 cup (54g)
olive oil
 1 large (241g)
avocados
 2 tablespoons (14g)
sun-dried tomatoes packed in oil
 1 tablespoon (10g)
red onions
 1/2 teaspoon (0g)
fresh cilantro
 1 pinch (0g)
salt
 3 (96g)
egg roll wraps
 1 (50g)
eggs
 Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.4 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.4 2 1
Ash (g) 0.0 0.0 0.0 0.3 0.0 2.7 0.2 0.1 0.2 0.0 0.1 0.2 0.0 3.8 0.5 0.0 0.0 0.4 1.8 0.5 11 5
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.4 0.7 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 183.3 n/a n/a 0.0 n/a n/a n/a 184 92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 1.4 0.9 10.2 0.0 30.8 7.2 10.9 21.6 0.1 10.2 19.6 0.5 28.9 6.5 2.3 0.1 0.1 45.1 28.0 225 113
Calories 3.1 4.7 2.9 515.3 0.1 393.2 2.5 8.9 9.6 48.8 5.8 7.9 477.4 385.9 29.3 4.0 0.0 0.0 279.4 71.5 2,250 1,125
Calories (kj) 13.3 19.6 12.1 2,156.0 0.5 1,645.4 10.1 37.4 40.5 203.9 24.2 32.9 1,997.5 1,616.0 122.5 16.6 0.2 0.0 1,169.3 299.5 9,417 4,709
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 0.0 n/a n/a n/a 12 6
Carbohydrates (g) 0.1 0.9 0.8 139.7 0.0 22.4 0.4 2.0 2.2 12.6 1.5 0.9 0.0 20.6 3.2 0.9 0.0 0.0 55.6 0.4 264 132
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 186.0 195 97
Copper (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 2.1 0.3 0.1 0.8 0.0 0.6 0.2 0.0 16.2 0.8 0.2 0.0 0.0 1.7 0.0 23 12
Folate (mcg) 0.0 n/a 0.2 3.4 0.0 47.3 6.6 0.2 19.2 0.0 0.4 0.2 0.0 195.4 3.2 1.9 0.1 0.0 82.6 23.5 384 192
Folate, DFE (mcg) 0.0 n/a 0.2 3.4 0.0 47.3 6.6 0.2 19.2 0.0 0.4 0.2 0.0 195.4 3.2 1.9 0.1 0.0 128.6 23.5 430 215
Folate, food (mcg) 0.0 n/a 0.2 3.4 0.0 47.3 6.6 0.2 19.2 0.0 0.4 0.2 0.0 195.4 3.2 1.9 0.1 0.0 16.3 23.5 318 159
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 33
Fructose (g) 0.0 0.4 n/a 69.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 70 35
Galactose (g) 0.0 0.0 n/a 5.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 5 3
Glucose (dextrose) (g) 0.0 0.4 n/a 60.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.2 n/a n/a n/a 0.2 62 31
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 2.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.7 0.3 0.0 n/a 0.0 3.2 0.8 8 4
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.2 1 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.7 0.0 4.1 0.2 0.1 0.4 0.0 0.2 1.4 0.3 1.3 0.4 0.0 0.0 0.0 3.2 0.9 13 7
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.3 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.7 0.5 3 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.5 2 1
Magnesium (mg) 0.7 0.6 1.1 3.4 0.1 178.1 2.8 1.5 6.0 0.0 3.9 7.7 0.0 69.9 11.1 1.0 0.0 0.0 19.2 6.0 313 157
Maltose (g) 0.0 0.0 n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.3 39.4 23.6 1.2 0.0 0.0 0.0 0.2 1.8 85 43
Niacin (mg) 0.0 n/a 0.0 0.2 0.0 1.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 4.2 0.5 0.0 0.0 0.0 5.2 0.0 12 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.8 5 3
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.3 2 1
Phosphorus (mg) 1.2 1.0 1.4 6.8 0.1 335.7 5.1 9.2 11.1 0.0 3.6 10.5 0.0 125.4 19.1 2.9 0.1 0.0 77.8 99.0 710 355
Phytosterols (mg) 0.0 n/a n/a n/a n/a 108.2 0.5 n/a n/a n/a 2.1 1.4 119.3 n/a n/a 1.5 0.0 0.0 n/a n/a 233 117
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.1 5.7 4.4 0.3 0.0 0.0 0.0 0.6 1.0 17 9
Potassium (mg) 10.8 5.9 7.6 88.1 0.6 387.0 55.6 24.1 82.8 0.3 30.6 37.5 0.5 1,169.8 215.2 14.6 0.9 0.0 78.7 69.0 2,280 1,140
Proline (g) 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.1 0.3 2 1
Protein (g) 0.0 0.0 0.0 0.5 0.0 10.5 0.2 0.4 0.5 0.0 0.2 0.4 0.0 4.8 0.7 0.1 0.0 0.0 9.4 6.3 34 17
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 80.0 84 42
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.2 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 7.5 5.1 0.3 0.0 0.0 0.0 0.3 1.6 21 11
Selenium (mcg) 0.0 n/a 0.0 1.4 0.0 8.0 0.1 0.9 0.2 0.1 0.1 0.1 0.0 1.0 0.4 0.1 0.0 0.0 27.1 15.4 55 27
Serine (g) 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.5 0.5 2 1
Sodium (mg) 0.7 1.2 0.3 6.8 0.1 438.4 4.9 1.0 4.8 0.1 0.5 3.5 1.1 16.9 36.6 0.4 0.1 155.0 549.1 71.0 1,293 646
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 0.0 n/a n/a n/a 5 3
Sucrose (g) 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a 12.6 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 14 7
Sugar (g) 0.1 0.8 0.7 139.2 n/a 3.4 0.1 0.1 0.7 12.6 0.0 0.0 0.0 1.6 n/a 0.4 0.0 0.0 n/a 0.2 160 80
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.3 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.6 0.3 0.0 0.2 0.0 0.0 0.1 7.7 5.0 n/a 0.0 0.0 0.0 n/a 0.5 14 7
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.8 n/a 0.0 n/a n/a n/a 0.3 2 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 31.7 0.1 0.0 0.1 0.0 0.1 0.5 54.0 35.4 1.9 0.0 0.0 0.0 1.4 4.8 130 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 1 1
Valine (g) 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.4 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.4 0.0 0.2 0.0 720.1 0.5 299.1 0.0 12.6 26.7 0.0 352.2 176.8 0.2 11.2 0.0 13.4 270.0 1,883 942
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.0 0.0 15.0 0.0 0.6 1.3 0.0 16.9 8.8 0.0 0.6 0.0 3.8 80.0 163 82
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 2.9 1.9 5.6 0.0 0.0 0.2 0.0 24.1 14.0 0.7 0.0 0.0 0.0 0.0 50 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 41 21
Water (g) 13.8 4.1 0.4 29.0 0.0 1.2 9.8 3.5 26.9 0.0 0.3 0.2 0.0 176.6 7.4 8.9 0.2 0.0 27.6 38.1 348 174
Zinc (mg) 0.0 0.0 0.0 0.4 0.0 3.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.7 0.6 8 4

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