Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (339g) honey |
1 cup (218g) vegetable oil |
1 tablespoon (13g) vanilla |
2 cups (248g) zucchini |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) nutmeg |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 6 | 0 |
| Ash (g) | 1.6 | 0.7 | 0.0 | 0.0 | 1.4 | 1.8 | 3.3 | 1.7 | 6.0 | 0.1 | 0.1 | 0.0 | 2.1 | 19 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.0 | n/a | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 20.3 | 0.0 | 1.4 | 39.7 | 56.3 | 338.7 | 0.0 | 1.4 | 39.3 | 2.1 | 2.2 | 114.7 | 700 | 35 |
| Calories | 214.5 | 1,030.6 | 1,927.1 | 37.4 | 42.2 | 1,365.0 | 2.3 | 0.0 | 0.0 | 9.7 | 6.0 | 6.2 | 765.2 | 5,406 | 270 |
| Calories (kj) | 898.5 | 4,312.1 | 8,063.8 | 156.7 | 173.6 | 5,711.3 | 9.8 | 0.0 | 0.0 | 40.6 | 25.3 | 25.7 | 3,203.5 | 22,621 | 1,131 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 1.1 | 279.3 | 0.0 | 1.6 | 7.7 | 286.2 | 1.1 | 0.0 | 0.0 | 3.2 | 1.3 | 0.6 | 16.0 | 598 | 30 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 28 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 2.5 | 10.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.2 | 7.8 | 24 | 1 |
| Folate (mcg) | 70.5 | 6.8 | 0.0 | 0.0 | 59.5 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 114.7 | 350 | 18 |
| Folate, DFE (mcg) | 70.5 | 6.8 | 0.0 | 0.0 | 59.5 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 114.7 | 350 | 18 |
| Folate, food (mcg) | 70.5 | 6.8 | 0.0 | 0.0 | 59.5 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 114.7 | 350 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 138.8 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 142 | 7 |
| Galactose (g) | 0.0 | 10.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Glucose (dextrose) (g) | 0.6 | 121.2 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 125 | 6 |
| Glutamic acid (g) | 2.5 | 0.1 | 0.0 | n/a | 0.3 | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 19 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.4 | 0.0 | 0.0 | 0.9 | 4.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 3.4 | 14 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 18.0 | 6.8 | 0.0 | 1.6 | 44.6 | 82.5 | 1.8 | 0.0 | 0.1 | 2.4 | 3.9 | 2.1 | 184.9 | 349 | 17 |
| Maltose (g) | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 4.0 | 9 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 60.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 76 | 4 |
| Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 8 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 13.6 | 0.0 | 0.8 | 94.2 | 405.0 | 456.2 | 0.0 | 0.0 | 2.5 | 3.0 | 2.5 | 404.8 | 1,680 | 84 |
| Phytosterols | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.5 | 0.7 | 84.2 | 2,198 | 110 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 119.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 179 | 9 |
| Potassium (mg) | 207.0 | 176.3 | 0.0 | 19.2 | 647.3 | 401.3 | 0.2 | 0.0 | 0.5 | 16.9 | 23.8 | 4.1 | 516.0 | 2,012 | 101 |
| Proline (g) | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 7 | 0 |
| Protein (g) | 18.8 | 1.0 | 0.0 | 0.0 | 3.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 17.8 | 80 | 4 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 12 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 28.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 41 | 2 |
| Selenium (mcg) | 46.1 | 2.7 | 0.0 | 0.0 | 0.5 | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 5.7 | 183 | 9 |
| Serine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 0 |
| Sodium (mg) | 213.0 | 13.6 | 0.0 | 1.2 | 19.8 | 7.5 | 363.1 | 1,258.6 | 2,325.5 | 0.4 | 0.5 | 0.2 | 2.3 | 4,206 | 210 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose (g) | 0.0 | 3.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 6 | 0 |
| Sugar (g) | 0.6 | 278.4 | 0.0 | 1.6 | 6.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3.1 | 291 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 31.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 34 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 24.4 | 26 | 1 |
| Total Fat (g) | 14.3 | 0.0 | 218.0 | 0.0 | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 76.3 | 314 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.5 | 1.2 | 23.4 | 1,343 | 67 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.2 | 267 | 13 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 48 | 2 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 6 |
| Water (g) | 114.2 | 58.0 | 0.0 | 6.8 | 235.1 | 44.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 4.8 | 464 | 23 |
| Zinc (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.