Nutritional Facts: Plain-Old Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
bittersweet chocolate
1/2 cup (114g)
butter
4 (200g)
eggs
1 tablespoon (13g)
vanilla
1 3/4 cups (350g)
sugar
1 cup (125g)
all-purpose flour
1/2 cup (59g)
walnuts
2 1/2 ounces (71g)
bittersweet chocolate
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.0 1.5 n/a n/a 0.4 0.4 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 4 0
Arginine n/a 0.0 1.6 n/a n/a 0.5 1.3 n/a 0.0 4 0
Ash n/a 2.4 2.1 0.0 0.0 0.6 1.0 n/a 0.3 7 0
Aspartic acid n/a 0.1 2.7 n/a n/a 0.5 1.1 n/a 0.0 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 37.4 n/a 0.6 43 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 27.2 112.0 1.4 3.5 18.8 57.3 n/a 3.4 224 9
Calories n/a 813.8 286.0 37.4 1,354.5 455.0 382.6 n/a 101.8 3,431 143
Calories (kj) n/a 3,403.9 1,198.0 156.7 5,663.0 1,903.8 1,601.7 n/a 425.9 14,353 598
Campesterol n/a 0.0 n/a n/a n/a n/a 4.1 n/a 0.0 4 0
Carbohydrates n/a 0.1 1.4 1.6 349.9 95.4 8.0 n/a 0.0 456 19
Cholesterol n/a 244.0 744.0 0.0 0.0 0.0 0.0 n/a 30.5 1,019 42
Copper n/a 0.0 0.1 0.0 0.0 0.2 0.9 n/a 0.0 1 0
Cystine n/a 0.0 0.5 n/a n/a 0.3 0.1 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 3.4 3.9 n/a 0.0 7 0
Folate n/a 3.4 94.0 0.0 0.0 32.5 57.3 n/a 0.4 188 8
Folate, DFE n/a 3.4 94.0 0.0 0.0 32.5 57.3 n/a 0.4 188 8
Folate, food n/a 3.4 94.0 0.0 0.0 32.5 57.3 n/a 0.4 188 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.2 3.3 n/a n/a 4.3 1.6 n/a 0.0 10 0
Glycine n/a 0.0 0.9 n/a n/a 0.5 0.5 n/a 0.0 2 0
Histidine n/a 0.0 0.6 n/a n/a 0.3 0.2 n/a 0.0 1 0
Iron n/a 0.0 3.5 0.0 0.2 1.5 1.7 n/a 0.0 7 0
Isoleucine n/a 0.1 1.3 n/a n/a 0.4 0.4 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 2.2 n/a n/a 0.9 0.7 n/a 0.0 4 0
Lysine n/a 0.1 1.8 n/a n/a 0.3 0.2 n/a 0.0 2 0
Magnesium n/a 2.3 24.0 1.6 0.0 27.5 92.4 n/a 0.3 148 6
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.9 2.0 n/a 0.0 3 0
Methionine n/a 0.0 0.8 n/a n/a 0.2 0.1 n/a 0.0 1 0
Monounsaturated Fat n/a 23.9 7.3 0.0 0.0 0.1 5.2 n/a 3.0 39 2
Niacin n/a 0.0 0.2 0.1 0.0 1.6 0.7 n/a 0.0 2 0
Pantothenic acid n/a 0.1 3.1 0.0 0.0 0.5 0.3 n/a 0.0 4 0
Phenylalanine n/a 0.0 1.4 n/a n/a 0.7 0.4 n/a 0.0 2 0
Phosphorus n/a 27.2 396.0 0.8 0.0 135.0 202.4 n/a 3.4 765 32
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 42 2
Polyunsaturated Fat n/a 3.5 3.8 0.0 0.0 0.5 27.6 n/a 0.4 36 1
Potassium n/a 27.2 276.0 19.2 7.0 133.8 258.0 n/a 3.4 725 30
Proline n/a 0.1 1.0 n/a n/a 1.5 0.4 n/a 0.0 3 0
Protein n/a 1.0 25.1 0.0 0.0 12.9 8.9 n/a 0.1 48 2
Retinol n/a 761.6 320.0 0.0 0.0 0.0 0.0 n/a 95.3 1,177 49
Riboflavin n/a 0.0 0.9 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Saturated Fat n/a 58.3 6.3 0.0 0.0 0.2 3.6 n/a 7.3 76 3
Selenium n/a 1.1 61.4 0.0 2.1 42.4 2.9 n/a 0.1 110 5
Serine n/a 0.1 1.9 n/a n/a 0.6 0.5 n/a 0.0 3 0
Sodium n/a 810.4 284.0 1.2 3.5 2.5 1.2 n/a 101.4 1,204 50
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Sucrose n/a n/a 0.0 n/a 349.3 n/a 1.4 n/a n/a 351 15
Sugar n/a 0.1 0.7 1.6 349.3 0.3 1.5 n/a 0.0 354 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0 0
Threonine n/a 0.0 1.1 n/a n/a 0.4 0.3 n/a 0.0 2 0
Tocopherol, alpha n/a 2.6 2.1 0.0 0.0 0.1 0.4 n/a 0.3 6 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a n/a 12.2 n/a 0.0 13 1
Total Fat n/a 92.1 19.0 0.0 0.0 1.2 38.1 n/a 11.5 162 7
Trans-monoenoic Fat n/a 3.4 0.1 n/a n/a n/a n/a n/a 0.4 4 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a 0.5 4 0
Tryptophan n/a 0.0 0.3 n/a n/a 0.2 0.1 n/a 0.0 1 0
Tyrosine n/a 0.0 1.0 n/a n/a 0.4 0.2 n/a 0.0 2 0
Valine n/a 0.1 1.7 n/a n/a 0.5 0.4 n/a 0.0 3 0
Vitamin A, IU n/a 2,836.4 1,080.0 0.0 0.0 0.0 11.7 n/a 354.9 4,283 178
Vitamin A, RAE n/a 776.3 320.0 0.0 0.0 0.0 0.6 n/a 97.1 1,194 50
Vitamin B-12 n/a 0.2 1.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Vitamin D n/a 68.1 164.0 0.0 0.0 0.0 0.0 n/a 8.5 241 10
Water n/a 18.0 152.3 6.8 0.1 14.9 2.4 n/a 2.3 197 8
Zinc n/a 0.1 2.6 0.0 0.0 0.9 1.8 n/a 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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