Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
1 cup (0g) Greek yogurt |
1/2 cup (110g) light brown sugar |
1 tablespoon (14g) butter |
1/2 cup (69g) toasted almonds |
1/4 cup (21g) sweetened coconut |
1/4 cup (61g) milk |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 3.3 | 1.7 | 0.1 | 0.0 | 1.5 | 2.4 | 0.0 | 1.6 | n/a | 0.5 | 0.3 | 2.2 | 0.3 | 0.4 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.2 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.6 | 81.4 | n/a | n/a | n/a | 87 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.0 | 26.2 | 2.2 | 0.4 | 27.2 | 3.0 | 84.0 | n/a | 91.3 | 3.4 | 184.2 | 2.3 | 72.6 | 0.2 | 873 | 73 |
| Calories | 910.0 | 2.3 | 0.0 | 6.5 | 6.2 | 0.0 | 813.8 | 1,161.0 | 214.5 | n/a | 418.0 | 101.8 | 410.6 | 96.9 | 39.0 | 6.0 | 4,187 | 349 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 27.0 | 25.7 | 0.0 | 3,403.9 | 4,854.0 | 898.5 | n/a | 1,749.0 | 425.9 | 1,718.1 | 405.5 | 163.5 | 25.3 | 17,514 | 1,459 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 2.1 | 0.6 | 0.0 | 0.1 | 299.9 | 1.1 | n/a | 107.9 | 0.0 | 14.6 | 11.0 | 2.8 | 0.3 | 632 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 8.5 | 0.0 | 841 | 70 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 2.1 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 3.4 | 0.0 | 70.5 | n/a | 1.1 | 0.4 | 36.6 | 0.6 | 3.1 | 0.0 | 182 | 15 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 3.4 | 0.0 | 70.5 | n/a | 1.1 | 0.4 | 36.6 | 0.6 | 3.1 | 0.0 | 182 | 15 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 3.4 | 0.0 | 70.5 | n/a | 1.1 | 0.4 | 36.6 | 0.6 | 3.1 | 0.0 | 182 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.5 | n/a | n/a | 0.0 | 3.5 | 0.2 | 0.4 | n/a | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 0.8 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 1.6 | 2.1 | 0.0 | 2.3 | 0.0 | 18.0 | n/a | 9.9 | 0.3 | 193.9 | 10.8 | 7.9 | 0.3 | 304 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 5.5 | n/a | 0.0 | 3.0 | 22.3 | 0.3 | 0.6 | 0.0 | 56 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 1.7 | 2.5 | 0.0 | 27.2 | 0.0 | 297.0 | n/a | 4.4 | 3.4 | 324.3 | 21.3 | 56.7 | 0.1 | 1,465 | 122 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | 0.0 | n/a | 89 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | n/a | 0.0 | 0.4 | 9.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 11.3 | 4.1 | 0.1 | 27.2 | 6.0 | 207.0 | n/a | 146.3 | 3.4 | 491.3 | 76.7 | 92.1 | 3.1 | 1,336 | 111 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 18.8 | n/a | 0.1 | 0.1 | 14.5 | 0.7 | 2.0 | 0.0 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 18.9 | 0.0 | 1,116 | 93 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 58.3 | 0.0 | 4.7 | n/a | 0.0 | 7.3 | 2.8 | 5.6 | 1.4 | 0.0 | 81 | 7 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 46.1 | n/a | 1.3 | 0.1 | 1.6 | 3.4 | 1.2 | 0.0 | 142 | 12 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 1,258.6 | 0.3 | 0.2 | 581.4 | 810.4 | 3.0 | 213.0 | n/a | 30.8 | 101.4 | 2.1 | 60.6 | 29.9 | 0.2 | 3,460 | 288 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 299.4 | 0.0 | n/a | 104.0 | n/a | 3.3 | 7.7 | n/a | n/a | 414 | 35 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 299.4 | 0.6 | n/a | 106.7 | 0.0 | 3.4 | 7.8 | n/a | 0.3 | 419 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | 16.4 | 0.0 | n/a | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 92.1 | 0.0 | 14.3 | n/a | 0.0 | 11.5 | 35.9 | 5.9 | 2.2 | 0.0 | 165 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 2,836.4 | 0.0 | 810.0 | n/a | 0.0 | 354.9 | 0.7 | 0.0 | 84.2 | 0.0 | 4,095 | 341 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 776.3 | 0.0 | 240.0 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 20.1 | 0.0 | 1,134 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 200 | 17 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 18.0 | 0.1 | 114.2 | n/a | 1.5 | 2.3 | 1.7 | 3.3 | 53.5 | 1.1 | 226 | 19 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.