Nutritional Facts: Calf's Liver with Onions, Raisins and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
raisins
2 tablespoons (148g)
marsala wine
3/4 lb (341g)
frozen pearl onions
1/4 cup (57g)
butter
1 1/2 teaspoons (6g)
sugar
1 to taste (0g)
flour
1 to taste (0g)
salt and pepper
1 1/2 lbs (0g)
calf liver
2 tablespoons (27g)
olive oil
2 tablespoons (17g)
pine nuts
1 cup (240g)
beef broth
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 15.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 15 4
Arginine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
Ash (g) 0.5 0.4 1.3 1.2 0.0 n/a n/a 0.0 0.0 0.4 2.5 6 2
Aspartic acid (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.8 11.8 122.7 13.6 0.1 n/a n/a 0.0 0.3 2.7 14.4 180 45
Calories 88.8 122.8 119.3 406.9 24.4 n/a n/a 0.0 238.7 113.6 16.8 1,131 283
Calories (kj) 371.8 513.6 504.4 1,701.9 101.9 n/a n/a 0.0 998.7 475.2 69.6 4,737 1,184
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.5 4.0 28.8 0.0 6.3 n/a n/a 0.0 0.0 2.2 0.1 65 16
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.1 0.0 5.8 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 8 2
Folate (mcg) 1.5 1.5 71.6 1.7 0.0 n/a n/a 0.0 0.0 5.7 4.8 87 22
Folate, DFE (mcg) 1.5 1.5 71.6 1.7 0.0 n/a n/a 0.0 0.0 5.7 4.8 87 22
Folate, food (mcg) 1.5 1.5 71.6 1.7 0.0 n/a n/a 0.0 0.0 5.7 4.8 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.5 1.6 0.0 0.0 n/a n/a 0.0 0.2 0.9 0.4 4 1
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Lysine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 9.5 16.3 34.1 1.1 0.0 n/a n/a 0.0 0.0 42.4 4.8 108 27
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 n/a n/a 0.0 19.7 3.2 0.2 35 9
Niacin (mg) 0.2 0.2 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.7 1.9 4 1
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 30.0 29.6 78.4 13.6 0.0 n/a n/a 0.0 0.0 97.0 31.2 280 70
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 59.7 23.8 n/a 83 21
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.7 0.0 n/a n/a 0.0 2.8 5.7 0.0 10 3
Potassium (mg) 222.5 146.5 483.9 13.6 0.1 n/a n/a 0.0 0.3 100.7 129.6 1,097 274
Proline (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Protein (g) 0.9 0.1 3.0 0.5 0.0 n/a n/a 0.0 0.0 2.3 2.7 10 2
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 29.2 0.0 n/a n/a 0.0 3.7 0.8 0.3 34 9
Selenium (mcg) 0.2 0.3 1.4 0.6 0.0 n/a n/a 0.0 0.0 0.1 1.7 4 1
Serine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 3.3 7.4 34.1 405.2 0.1 n/a n/a 0.0 0.5 0.3 892.8 1,344 336
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 6.3 n/a n/a n/a n/a 0.6 n/a 7 2
Sugar (g) 17.6 1.2 13.0 0.0 6.3 n/a n/a 0.0 0.0 0.6 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.3 0.0 n/a n/a 0.0 3.9 1.6 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1.9 n/a 2 1
Total Fat (g) 0.1 0.0 0.2 46.0 0.0 n/a n/a 0.0 27.0 11.5 0.5 85 21
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 6.8 1,418.2 0.0 n/a n/a 0.0 0.0 4.9 0.0 1,430 357
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 388 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.0 27.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 28 7
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 n/a n/a n/a 0.0 0.0 0.0 34 9
Water (g) 4.6 128.1 307.5 9.0 0.0 n/a n/a 0.0 0.0 0.4 234.1 684 171
Zinc (mg) 0.1 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.0 1.1 0.0 2 0

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