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    Nutritional Facts: lemon asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    lemons, zest of
    1 teaspoon (5g)
    lemon juice
    2 1/2 tablespoons (34g)
    extra virgin olive oil
    1 lb (454g)
    asparagus
    1 large (20g)
    shallots
    1 clove (3g)
    garlic
    1 pinch (0g)
    chili flakes
    1 to taste (0g)
    salt and pepper
    1/4 cup (59g)
    water
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 0.0 0.0 0.0 2.9 0.2 0.0 0.0 n/a 0.1 n/a 3 1
    Aspartic acid n/a n/a 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.3 0.3 0.3 104.4 7.4 5.4 0.5 n/a 1.8 n/a 121 30
    Calories 0.5 1.1 298.4 99.9 14.4 4.5 0.4 n/a 0.0 n/a 419 105
    Calories (kj) 2.0 4.6 1,248.4 426.8 60.4 18.7 1.6 n/a 0.0 n/a 1,762 441
    Carbohydrates (g) 0.2 0.4 0.0 18.7 3.4 1.0 0.1 n/a 0.0 n/a 24 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 9.1 n/a 0.1 0.0 n/a 0.0 n/a 9 2
    Folate (mcg) 0.1 1.0 0.0 676.5 6.8 0.1 0.0 n/a 0.0 n/a 685 171
    Folate, DFE (mcg) 0.1 1.0 0.0 676.5 6.8 0.1 0.0 n/a 0.0 n/a 685 171
    Folate, food (mcg) 0.1 1.0 0.0 676.5 6.8 0.1 0.0 n/a 0.0 n/a 685 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.1 n/a 3.6 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid n/a n/a 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Glycine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 4.1 0.2 0.1 0.0 n/a 0.0 n/a 5 1
    Isoleucine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 0.2 0.3 0.0 63.6 4.2 0.8 0.2 n/a 0.6 n/a 70 17
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.7 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 24.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25 6
    Niacin (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 0.1 0.4 0.0 245.2 12.0 4.6 0.4 n/a 0.0 n/a 263 66
    Phytosterols (mg) 0.4 n/a 74.6 n/a 1.0 n/a 0.1 n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 0.0 0.0 3.6 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Potassium (mg) 1.6 5.2 0.3 1,017.0 66.8 12.0 2.7 n/a 0.6 n/a 1,106 277
    Proline n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 0.0 0.0 0.0 10.9 0.5 0.2 0.0 n/a 0.0 n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 4.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Selenium (mcg) 0.0 0.0 0.0 27.7 0.2 0.4 0.0 n/a 0.0 n/a 28 7
    Serine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 0.1 0.1 0.7 63.6 2.4 0.5 2.2 n/a 1.8 n/a 71 18
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 5.9 n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 4.8 6.8 n/a 0.0 0.1 n/a 0.0 n/a 12 3
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 33.8 1.0 0.0 0.0 0.0 n/a 0.0 n/a 35 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.5 0.3 0.0 4,567.2 238.0 0.3 40.6 n/a 0.0 n/a 4,847 1,212
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 227.0 12.0 0.0 2.0 n/a 0.0 n/a 241 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 1.3 2.0 0.0 35.0 1.6 0.9 0.0 n/a 0.0 n/a 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.8 4.7 0.0 420.5 16.0 1.8 0.0 n/a 59.2 n/a 503 126
    Zinc (mg) 0.0 0.0 0.0 2.7 0.1 0.0 0.0 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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