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Nutritional Facts: lemon asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
lemons, zest of
1 teaspoon (5g)
lemon juice
2 1/2 tablespoons (34g)
extra virgin olive oil
1 lb (454g)
asparagus
1 large (20g)
shallots
1 clove (3g)
garlic
1 pinch (0g)
chili flakes
1 to taste (0g)
salt and pepper
1/4 cup (59g)
water
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 0.0 0.0 2.9 0.2 0.0 0.0 n/a 0.1 n/a 3 1
Aspartic acid n/a n/a 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.3 0.3 0.3 104.4 7.4 5.4 0.5 n/a 1.8 n/a 121 30
Calories 0.5 1.1 298.4 99.9 14.4 4.5 0.4 n/a 0.0 n/a 419 105
Calories (kj) 2.0 4.6 1,248.4 426.8 60.4 18.7 1.6 n/a 0.0 n/a 1,762 441
Carbohydrates (g) 0.2 0.4 0.0 18.7 3.4 1.0 0.1 n/a 0.0 n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 9.1 n/a 0.1 0.0 n/a 0.0 n/a 9 2
Folate (mcg) 0.1 1.0 0.0 676.5 6.8 0.1 0.0 n/a 0.0 n/a 685 171
Folate, DFE (mcg) 0.1 1.0 0.0 676.5 6.8 0.1 0.0 n/a 0.0 n/a 685 171
Folate, food (mcg) 0.1 1.0 0.0 676.5 6.8 0.1 0.0 n/a 0.0 n/a 685 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 n/a 3.6 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Glycine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 4.1 0.2 0.1 0.0 n/a 0.0 n/a 5 1
Isoleucine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.2 0.3 0.0 63.6 4.2 0.8 0.2 n/a 0.6 n/a 70 17
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.7 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 24.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25 6
Niacin (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.1 0.4 0.0 245.2 12.0 4.6 0.4 n/a 0.0 n/a 263 66
Phytosterols (mg) 0.4 n/a 74.6 n/a 1.0 n/a 0.1 n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.0 0.0 3.6 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 1.6 5.2 0.3 1,017.0 66.8 12.0 2.7 n/a 0.6 n/a 1,106 277
Proline n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 0.0 10.9 0.5 0.2 0.0 n/a 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 4.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Selenium (mcg) 0.0 0.0 0.0 27.7 0.2 0.4 0.0 n/a 0.0 n/a 28 7
Serine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.1 0.1 0.7 63.6 2.4 0.5 2.2 n/a 1.8 n/a 71 18
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 5.9 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 4.8 6.8 n/a 0.0 0.1 n/a 0.0 n/a 12 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 33.8 1.0 0.0 0.0 0.0 n/a 0.0 n/a 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.5 0.3 0.0 4,567.2 238.0 0.3 40.6 n/a 0.0 n/a 4,847 1,212
Vitamin A, RAE (mcg) 0.0 0.0 0.0 227.0 12.0 0.0 2.0 n/a 0.0 n/a 241 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 1.3 2.0 0.0 35.0 1.6 0.9 0.0 n/a 0.0 n/a 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.8 4.7 0.0 420.5 16.0 1.8 0.0 n/a 59.2 n/a 503 126
Zinc (mg) 0.0 0.0 0.0 2.7 0.1 0.0 0.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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