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Nutritional Facts: Mandarin Orange Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
salad oil
1/4 cup (50g)
sugar
1/4 cup (60g)
white vinegar
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1/2 cup (54g)
slivered almonds
3 tablespoons (38g)
sugar
4 cups (120g)
spinach
1 cup (101g)
celery
1/2 cup (50g)
green onions
11 ounces (312g)
mandarin orange segments
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.0 0.1 0.2 2 0
Ash (g) 0.0 0.0 0.1 0.1 3.0 0.0 1.6 0.0 2.1 0.8 0.4 1.2 9 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.3 0.1 0.1 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 71.3 n/a n/a n/a n/a n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 0.5 4.2 5.2 0.7 0.4 142.6 0.4 118.8 40.4 36.0 115.4 465 78
Calories 635.8 193.5 12.5 1.4 0.0 0.3 310.5 146.3 27.6 16.2 16.0 165.3 1,525 254
Calories (kj) 2,660.6 809.0 53.8 5.7 0.0 1.1 1,300.3 611.6 116.4 67.7 67.5 695.4 6,389 1,065
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 50.0 0.6 0.2 0.0 0.1 11.7 37.8 4.4 3.0 3.7 41.6 153 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.6 0.0 2.6 1.6 1.3 5.6 18 3
Folate (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 27.0 0.0 232.8 36.4 32.0 49.9 384 64
Folate, DFE (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 27.0 0.0 232.8 36.4 32.0 49.9 384 64
Folate, food (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 27.0 0.0 232.8 36.4 32.0 49.9 384 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 7.5 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.6 n/a 6.6 7 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.4 0.1 0.2 0.2 5 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.2 0.0 0.0 2.0 0.0 3.3 0.2 0.7 0.5 7 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.3 0.0 0.1 0.1 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.1 1 0
Magnesium (mg) 0.0 0.0 3.0 1.9 0.0 0.2 144.7 0.0 94.8 11.1 10.0 37.4 303 51
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 1.1 0.1 0.1 0.1 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.2 69 12
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.9 0.3 0.3 1.2 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.7 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.1 1 0
Phosphorus (mg) 0.0 0.0 4.8 2.2 0.0 0.2 261.4 0.0 58.8 24.2 18.5 62.4 432 72
Phytosterols (mg) 159.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 10.8 6.1 n/a n/a 176 29
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.2 0.1 0.0 0.2 15 2
Potassium (mg) 0.7 1.0 43.6 21.1 0.2 1.3 380.7 0.8 669.6 262.6 138.0 517.7 2,037 340
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.1 0.2 1 0
Protein (g) 0.0 0.0 0.0 0.1 0.0 0.0 11.5 0.0 3.4 0.7 0.9 2.5 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.1 1 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.1 12 2
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 1.4 0.2 1.2 0.4 0.3 0.3 4 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.1 1 0
Sodium (mg) 1.4 0.5 3.0 2.1 1,162.7 0.0 0.5 0.4 94.8 80.8 8.0 6.2 1,361 227
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 49.9 0.0 n/a n/a 0.0 1.9 37.7 0.1 0.1 n/a 18.9 109 18
Sugar (g) 0.0 49.9 0.2 0.0 0.0 0.0 2.1 37.7 0.5 1.8 1.2 33.0 127 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 10.3 0.0 0.0 0.0 0.0 0.0 14.2 0.0 2.4 0.3 0.3 0.6 28 5
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.2 0.0 n/a 0.0 1 0
Total Fat (g) 71.9 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.5 0.2 0.1 1.0 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 320.1 0.0 0.5 0.5 0.0 11,252.4 453.5 498.5 2,123.7 14,649 2,442
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 562.8 22.2 25.0 106.0 732 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 33.7 3.1 9.4 83.3 135 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 56.1 3.3 0.0 0.0 2.5 0.0 109.7 96.4 44.9 265.6 579 96
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.6 0.1 0.2 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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