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    Nutritional Facts: Mandarin Orange Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (72g)
    salad oil
    1/4 cup (50g)
    sugar
    1/4 cup (60g)
    white vinegar
    1 tablespoon (4g)
    fresh parsley
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    pepper
    1/2 cup (54g)
    slivered almonds
    3 tablespoons (38g)
    sugar
    4 cups (120g)
    spinach
    1 cup (101g)
    celery
    1/2 cup (50g)
    green onions
    11 ounces (312g)
    mandarin orange segments
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.0 0.1 0.2 2 0
    Ash (g) 0.0 0.0 0.1 0.1 3.0 0.0 1.6 0.0 2.1 0.8 0.4 1.2 9 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.3 0.1 0.1 0.4 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 71.3 n/a n/a n/a n/a n/a 71 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 0.5 4.2 5.2 0.7 0.4 142.6 0.4 118.8 40.4 36.0 115.4 465 78
    Calories 635.8 193.5 12.5 1.4 0.0 0.3 310.5 146.3 27.6 16.2 16.0 165.3 1,525 254
    Calories (kj) 2,660.6 809.0 53.8 5.7 0.0 1.1 1,300.3 611.6 116.4 67.7 67.5 695.4 6,389 1,065
    Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 50.0 0.6 0.2 0.0 0.1 11.7 37.8 4.4 3.0 3.7 41.6 153 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.6 0.0 2.6 1.6 1.3 5.6 18 3
    Folate (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 27.0 0.0 232.8 36.4 32.0 49.9 384 64
    Folate, DFE (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 27.0 0.0 232.8 36.4 32.0 49.9 384 64
    Folate, food (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 27.0 0.0 232.8 36.4 32.0 49.9 384 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 7.5 8 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.6 n/a 6.6 7 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.4 0.1 0.2 0.2 5 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.1 0.2 0.0 0.0 2.0 0.0 3.3 0.2 0.7 0.5 7 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.3 0.0 0.1 0.1 1 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.1 1 0
    Magnesium (mg) 0.0 0.0 3.0 1.9 0.0 0.2 144.7 0.0 94.8 11.1 10.0 37.4 303 51
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 1.1 0.1 0.1 0.1 3 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.2 69 12
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.9 0.3 0.3 1.2 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.7 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.1 1 0
    Phosphorus (mg) 0.0 0.0 4.8 2.2 0.0 0.2 261.4 0.0 58.8 24.2 18.5 62.4 432 72
    Phytosterols (mg) 159.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 10.8 6.1 n/a n/a 176 29
    Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.2 0.1 0.0 0.2 15 2
    Potassium (mg) 0.7 1.0 43.6 21.1 0.2 1.3 380.7 0.8 669.6 262.6 138.0 517.7 2,037 340
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.1 0.2 1 0
    Protein (g) 0.0 0.0 0.0 0.1 0.0 0.0 11.5 0.0 3.4 0.7 0.9 2.5 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.1 1 0
    Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.1 12 2
    Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 1.4 0.2 1.2 0.4 0.3 0.3 4 1
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.1 1 0
    Sodium (mg) 1.4 0.5 3.0 2.1 1,162.7 0.0 0.5 0.4 94.8 80.8 8.0 6.2 1,361 227
    Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 49.9 0.0 n/a n/a 0.0 1.9 37.7 0.1 0.1 n/a 18.9 109 18
    Sugar (g) 0.0 49.9 0.2 0.0 0.0 0.0 2.1 37.7 0.5 1.8 1.2 33.0 127 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 10.3 0.0 0.0 0.0 0.0 0.0 14.2 0.0 2.4 0.3 0.3 0.6 28 5
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.2 0.0 n/a 0.0 1 0
    Total Fat (g) 71.9 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.5 0.2 0.1 1.0 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 320.1 0.0 0.5 0.5 0.0 11,252.4 453.5 498.5 2,123.7 14,649 2,442
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 562.8 22.2 25.0 106.0 732 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 33.7 3.1 9.4 83.3 135 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 56.1 3.3 0.0 0.0 2.5 0.0 109.7 96.4 44.9 265.6 579 96
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.6 0.1 0.2 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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