Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) lean ground beef |
1/2 lb (50g) lean ground veal |
1/4 lb (114g) ground lean pork |
1 1/2 cups (68g) soft breadcrumbs |
1 cup (240g) light cream |
1/2 cup (80g) onions |
2 teaspoons (9g) unsalted butter |
1 large (50g) eggs |
1/4 cup (15g) fresh parsley |
1 1/4 teaspoons (8g) salt |
1 dash (3g) black pepper |
1 dash (0g) ground ginger |
1 dash (0g) ground nutmeg |
1 tablespoon (14g) unsalted butter |
2 (0g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
1 (6g) beef bouillon cubes |
1 1/4 cups (296g) boiling water |
1/2 teaspoon (1g) instant coffee powder |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.7 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.7 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 3.3 | 0.7 | 1.0 | 1.4 | 1.4 | 0.3 | 0.0 | 0.5 | 0.3 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.3 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 6.1 | 1.1 | 1.8 | 0.2 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.7 | 16 | 3 |
| Calcium (mg) | 40.8 | 8.5 | 15.9 | 101.9 | 230.4 | 18.4 | 2.3 | 28.0 | 20.7 | 1.8 | 12.8 | 0.1 | 0.3 | 3.4 | n/a | 2.2 | 3.6 | 8.9 | 0.7 | 501 | 83 |
| Calories | 598.7 | 86.0 | 298.8 | 179.6 | 468.0 | 32.0 | 67.9 | 71.5 | 5.4 | 0.0 | 7.3 | 0.4 | 0.7 | 101.8 | n/a | 54.6 | 14.3 | 0.0 | 1.2 | 1,988 | 331 |
| Calories (kj) | 2,500.4 | 360.0 | 1,249.6 | 751.3 | 1,963.2 | 132.8 | 283.9 | 299.5 | 22.7 | 0.0 | 30.5 | 1.6 | 3.0 | 425.9 | n/a | 228.4 | 59.8 | 0.0 | 5.0 | 8,317 | 1,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 34.2 | 8.8 | 7.5 | 0.0 | 0.4 | 0.9 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 11.4 | 1.4 | 0.0 | 0.2 | 67 | 11 |
| Cholesterol (mg) | 221.1 | 51.5 | 81.8 | 0.0 | 158.4 | 0.0 | 20.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 750 | 125 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 20.4 | 5.5 | 5.7 | 74.9 | 4.8 | 15.2 | 0.3 | 23.5 | 22.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 3.9 | 1.9 | 0.0 | 0.0 | 180 | 30 |
| Folate, DFE (mcg) | 20.4 | 5.5 | 5.7 | 115.4 | 4.8 | 15.2 | 0.3 | 23.5 | 22.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 3.9 | 1.9 | 0.0 | 0.0 | 220 | 37 |
| Folate, food (mcg) | 20.4 | 5.5 | 5.7 | 16.9 | 4.8 | 15.2 | 0.3 | 23.5 | 22.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 3.9 | 1.9 | 0.0 | 0.0 | 122 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Fructose | n/a | n/a | n/a | 1.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 10.1 | 1.9 | 3.0 | 1.7 | 1.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 5.2 | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 2.1 | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 0.5 | 1.0 | 2.5 | 0.1 | 0.2 | 0.0 | 0.9 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 3.0 | 0.6 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 1.0 | 1.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 5.6 | 1.0 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 68.0 | 12.0 | 21.6 | 15.5 | 21.6 | 8.0 | 0.2 | 6.0 | 7.5 | 0.1 | 5.0 | 0.2 | 0.3 | 0.3 | n/a | 3.3 | 3.1 | 3.0 | 1.6 | 177 | 30 |
| Maltose | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.7 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 14.8 | 1.4 | 10.7 | 0.5 | 13.4 | 0.0 | 2.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 48 | 8 |
| Niacin (mg) | 17.3 | 4.0 | 4.9 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 30 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.6 | 0.8 | 0.1 | 0.7 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.7 | 0.5 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 626.0 | 108.5 | 198.8 | 66.8 | 192.0 | 23.2 | 2.3 | 99.0 | 8.7 | 0.0 | 4.6 | 0.2 | 0.3 | 3.4 | n/a | 16.2 | 19.2 | 0.0 | 1.5 | 1,371 | 228 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 12.0 | n/a | n/a | 0.8 | 0.0 | 2.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.3 | 2.2 | 0.9 | 1.7 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,092.0 | 168.5 | 326.0 | 67.5 | 292.8 | 116.8 | 2.3 | 69.0 | 83.1 | 0.6 | 38.5 | 1.5 | 0.5 | 3.4 | n/a | 16.0 | 26.8 | 3.0 | 17.7 | 2,326 | 388 |
| Proline (g) | 3.8 | 0.5 | 0.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 68.0 | 12.2 | 19.2 | 5.2 | 6.5 | 0.9 | 0.1 | 6.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 1.0 | 0.0 | 0.1 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 427.2 | 0.0 | 63.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 668 | 111 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 1.5 | 8.9 | 0.5 | 28.8 | 0.0 | 4.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 68 | 11 |
| Selenium (mcg) | 56.5 | 6.9 | 27.9 | 11.7 | 1.4 | 0.4 | 0.1 | 15.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5.1 | 1.7 | 0.0 | 0.1 | 127 | 21 |
| Serine (g) | 2.8 | 0.5 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 224.5 | 41.5 | 63.6 | 344.9 | 96.0 | 3.2 | 1.0 | 71.0 | 8.4 | 2,906.9 | 0.6 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 1,018.9 | 8.9 | 0.2 | 4,792 | 799 |
| Starch | n/a | n/a | n/a | 27.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 3.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.6 | 0.5 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 3.8 | 24.1 | 2.2 | 46.3 | 0.1 | 7.7 | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 135 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.4 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.4 | 0.7 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.0 | 0.0 | 1,574.4 | 1.6 | 236.5 | 270.0 | 1,263.6 | 0.0 | 15.9 | 0.0 | 0.1 | 354.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,725 | 621 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 434.4 | 0.0 | 64.7 | 80.0 | 63.2 | 0.0 | 0.8 | 0.0 | 0.0 | 97.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 742 | 124 |
| Vitamin B-12 (mcg) | 7.5 | 0.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 5.9 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 0.0 | 33.6 | 0.0 | 5.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Water (g) | 236.4 | 33.4 | 69.4 | 24.6 | 177.0 | 71.3 | 1.7 | 38.1 | 13.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | n/a | 1.8 | 0.2 | 296.0 | 0.0 | 966 | 161 |
| Zinc (mg) | 16.3 | 1.9 | 2.5 | 0.5 | 0.6 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
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