Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
4 large (668g) chicken legs |
1 large (150g) onions |
1 lb (454g) carrots |
2 teaspoons (5g) paprika |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) cinnamon |
1 (58g) lemons |
1 cup (240g) chicken stock |
1 to taste (0g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 7.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 5.7 | 0.5 | 4.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 10.8 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 66.8 | 34.5 | 149.8 | 10.5 | 2.1 | 1.0 | 6.5 | 15.1 | 7.2 | n/a | 294 | 73 |
| Calories | 358.0 | 1,249.2 | 60.0 | 186.1 | 13.0 | 6.0 | 1.9 | 1.6 | 16.8 | 86.4 | n/a | 1,979 | 495 |
| Calories (kj) | 1,498.1 | 5,223.8 | 249.0 | 785.4 | 54.3 | 25.3 | 8.1 | 6.8 | 70.2 | 362.4 | n/a | 8,283 | 2,071 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 43.5 | 2.5 | 1.3 | 0.4 | 0.5 | 5.4 | 8.5 | n/a | 76 | 19 |
| Cholesterol (mg) | 0.0 | 554.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 562 | 140 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 12.7 | 1.6 | 0.3 | 0.1 | 0.3 | 1.6 | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 73.5 | 28.5 | 86.3 | 2.3 | 0.2 | 0.2 | 0.0 | 6.4 | 12.0 | n/a | 209 | 52 |
| Folate, DFE (mcg) | 0.0 | 73.5 | 28.5 | 86.3 | 2.3 | 0.2 | 0.2 | 0.0 | 6.4 | 12.0 | n/a | 209 | 52 |
| Folate, food (mcg) | 0.0 | 73.5 | 28.5 | 86.3 | 2.3 | 0.2 | 0.2 | 0.0 | 6.4 | 12.0 | n/a | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 17.8 | 0.4 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 6.7 | 0.3 | 1.4 | 1.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 9.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 140.3 | 15.0 | 54.5 | 8.2 | 3.9 | 1.1 | 0.4 | 4.6 | 9.6 | n/a | 237 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 32.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 64 | 16 |
| Niacin (mg) | 0.0 | 36.3 | 0.2 | 4.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 7.4 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 995.3 | 43.5 | 158.9 | 14.4 | 3.0 | 1.5 | 0.4 | 9.3 | 64.8 | n/a | 1,291 | 323 |
| Phytosterols (mg) | 89.5 | n/a | 22.5 | n/a | 8.1 | 1.5 | 0.5 | 0.2 | n/a | n/a | n/a | 122 | 31 |
| Polyunsaturated Fat (g) | 4.3 | 17.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 23 | 6 |
| Potassium (mg) | 0.4 | 1,322.6 | 219.0 | 1,452.8 | 104.9 | 23.8 | 13.9 | 2.8 | 80.0 | 252.0 | n/a | 3,472 | 868 |
| Proline (g) | 0.0 | 5.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 0.0 | 121.2 | 1.7 | 4.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.6 | 6.0 | n/a | 135 | 34 |
| Retinol (mcg) | 0.0 | 247.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 250 | 62 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 22.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 30 | 7 |
| Selenium (mcg) | 0.0 | 87.5 | 0.8 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 5.3 | n/a | 96 | 24 |
| Serine (g) | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 527.7 | 6.0 | 313.3 | 3.1 | 0.5 | 0.2 | 0.1 | 1.2 | 343.2 | n/a | 1,196 | 299 |
| Starch | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | 1.5 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 21.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.5 | 3.8 | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 5.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 2.9 | 0.0 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 81.0 | 0.2 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 2.9 | n/a | 126 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 821.6 | 3.0 | 75,845.2 | 2,265.7 | 0.5 | 0.0 | 1.9 | 12.8 | 7.2 | n/a | 78,958 | 19,739 |
| Vitamin A, RAE (mcg) | 0.0 | 247.2 | 0.0 | 3,790.9 | 113.3 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 | n/a | 4,154 | 1,039 |
| Vitamin B-12 (mcg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 26.8 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 0.5 | n/a | 69 | 17 |
| Vitamin D (IU) | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Water (g) | 0.0 | 467.0 | 133.7 | 400.8 | 0.5 | 0.2 | 0.1 | 0.1 | 51.6 | 221.2 | n/a | 1,275 | 319 |
| Zinc (mg) | 0.0 | 11.8 | 0.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.