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Nutritional Facts: Hyderabadi Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
1/4 cup (69g)
Worcestershire sauce
2 (96g)
lemons, juice of
1/4 cup (4g)
fresh coriander leaves
3 (135g)
green chilies
1 to taste (0g)
salt
1 bunch (0g)
mint
1 bunch (100g)
coriander leaves
1 to taste (135g)
green chilies
1 to taste (0g)
tamarind pulp
1 to taste (0g)
salt
1 to taste (0g)
tomato ketchup
4 slices (100g)
bread
2 (220g)
onions
1 cup (0g)
sev
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a 1 0
Ash (g) 4.6 1.4 0.2 0.1 0.8 n/a n/a 1.5 n/a n/a n/a n/a 2.0 0.8 n/a n/a 11 3
Aspartic acid (g) 2.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.1 73.6 5.8 2.7 24.3 n/a n/a 67.0 n/a n/a n/a n/a 151.0 50.6 n/a n/a 426 107
Calories 328.0 53.6 21.1 0.9 54.0 n/a n/a 23.0 n/a n/a n/a n/a 266.0 88.0 n/a n/a 835 209
Calories (kj) 1,367.5 224.1 87.4 3.8 225.5 n/a n/a 95.0 n/a n/a n/a n/a 1,113.0 365.2 n/a n/a 3,481 870
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.4 13.4 6.6 0.1 12.8 n/a n/a 3.7 n/a n/a n/a n/a 50.6 20.5 n/a n/a 182 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.3 0.1 2.0 n/a n/a 2.8 n/a n/a n/a n/a 2.4 3.7 n/a n/a 21 5
Folate (mcg) 68.2 5.5 19.2 2.5 31.1 n/a n/a 62.0 n/a n/a n/a n/a 111.0 41.8 n/a n/a 341 85
Folate, DFE (mcg) 68.2 5.5 19.2 2.5 31.1 n/a n/a 62.0 n/a n/a n/a n/a 171.0 41.8 n/a n/a 401 100
Folate, food (mcg) 68.2 5.5 19.2 2.5 31.1 n/a n/a 62.0 n/a n/a n/a n/a 25.0 41.8 n/a n/a 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 86.0 0.0 n/a n/a 86 22
Fructose (g) 1.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2.8 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 4.3 n/a n/a 8 2
Glutamic acid (g) 1.5 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2.5 0.6 n/a n/a 5 1
Glycine (g) 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Iron (mg) 3.3 3.6 0.1 0.1 1.6 n/a n/a 1.8 n/a n/a n/a n/a 3.7 0.5 n/a n/a 15 4
Isoleucine (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Lysine (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 1 0
Magnesium (mg) 98.0 8.9 5.8 1.0 33.8 n/a n/a 26.0 n/a n/a n/a n/a 23.0 22.0 n/a n/a 218 55
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 0.5 0.3 n/a n/a 2 1
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Niacin (mg) 4.5 0.5 0.1 0.0 1.3 n/a n/a 1.1 n/a n/a n/a n/a 4.4 0.3 n/a n/a 12 3
Pantothenic acid (mg) 1.3 n/a 0.1 0.0 0.1 n/a n/a 0.6 n/a n/a n/a n/a 0.2 0.3 n/a n/a 3 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Phosphorus (mg) 242.8 41.3 7.7 1.9 62.1 n/a n/a 48.0 n/a n/a n/a n/a 99.0 63.8 n/a n/a 567 142
Phytosterols (mg) 21.3 n/a n/a 0.2 n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 33.0 n/a n/a 60 15
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.4 0.0 n/a n/a 2 0
Potassium (mg) 1,793.5 550.0 98.9 20.8 459.0 n/a n/a 521.0 n/a n/a n/a n/a 100.0 321.2 n/a n/a 3,864 966
Proline (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Protein (g) 8.6 0.0 0.3 0.1 2.7 n/a n/a 2.1 n/a n/a n/a n/a 7.6 2.4 n/a n/a 24 6
Retinol (mcg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.1 n/a n/a 1 0
Selenium (mcg) 1.3 0.3 0.1 0.0 0.7 n/a n/a 0.9 n/a n/a n/a n/a 17.3 1.1 n/a n/a 22 5
Serine (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Sodium (mg) 25.6 673.8 1.0 1.8 9.5 n/a n/a 46.0 n/a n/a n/a n/a 511.0 8.8 n/a n/a 1,277 319
Starch (g) 65.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.6 0.0 n/a n/a 106 27
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.7 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 3 1
Sugar (g) 3.3 6.9 2.4 0.0 6.9 n/a n/a 0.9 n/a n/a n/a n/a 4.3 9.3 n/a n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.1 0.9 n/a n/a 2.5 n/a n/a n/a n/a 0.2 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.2 0.0 0.3 n/a n/a 0.5 n/a n/a n/a n/a 3.3 0.2 n/a n/a 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 8.5 54.3 5.8 269.9 1,591.7 n/a n/a 6,748.0 n/a n/a n/a n/a 0.0 4.4 n/a n/a 8,683 2,171
Vitamin A, RAE (mcg) 0.0 3.4 0.0 13.5 79.7 n/a n/a 337.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 434 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.3 n/a n/a 2 1
Vitamin C (mg) 83.9 8.9 37.2 1.1 327.4 n/a n/a 27.0 n/a n/a n/a n/a 0.0 16.3 n/a n/a 502 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 338.0 54.0 88.6 3.7 118.4 n/a n/a 92.2 n/a n/a n/a n/a 36.4 196.0 n/a n/a 927 232
Zinc (mg) 1.2 0.1 0.0 0.0 0.4 n/a n/a 0.5 n/a n/a n/a n/a 0.7 0.4 n/a n/a 3 1

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