Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 tablespoons (27g) walnut oil |
1 cup (185g) brown rice |
1 1/2 cups (0g) vegetable stock |
2 tablespoons (20g) raisins |
1/4 cup (35g) sunflower seeds |
1/2 teaspoon (1g) cinnamon |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1 head (908g) cabbage |
2 lbs (908g) sauerkraut |
28 ounces (794g) tomatoes with juice |
6 ounces (171g) tomato paste |
1 cup (237g) water |
1/4 cup (85g) honey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.5 | 0.0 | 2.8 | n/a | 0.4 | 1.1 | 0.0 | 9.0 | 0.1 | 5.8 | 19.5 | 6.4 | 4.8 | 0.2 | 0.2 | 51 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 1.3 | 1.1 | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.0 | 42.6 | n/a | 9.9 | 27.3 | 13.1 | 2.2 | 5.1 | 363.2 | 272.4 | 246.1 | 61.7 | 7.1 | 5.1 | 1,090 | 182 |
| Calories | 60.0 | 240.4 | 684.5 | n/a | 59.2 | 204.4 | 3.2 | 0.0 | 2.9 | 227.0 | 172.5 | 134.9 | 140.6 | 0.0 | 257.6 | 2,187 | 365 |
| Calories (kj) | 249.0 | 1,006.1 | 2,863.8 | n/a | 247.9 | 855.8 | 13.5 | 0.0 | 12.1 | 935.2 | 708.2 | 571.5 | 588.0 | 0.0 | 1,078.0 | 9,129 | 1,522 |
| Carbohydrates (g) | 14.0 | 0.0 | 142.9 | n/a | 15.7 | 7.0 | 1.1 | 0.0 | 0.7 | 52.7 | 38.9 | 31.8 | 32.4 | 0.0 | 69.8 | 407 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 6.5 | n/a | 0.7 | 3.0 | 0.7 | 0.0 | 0.3 | 22.7 | 26.3 | 7.9 | 7.0 | 0.0 | 0.2 | 78 | 13 |
| Folate (mcg) | 28.5 | 0.0 | 37.0 | n/a | 1.0 | 79.5 | 0.1 | 0.0 | 0.2 | 390.4 | 217.9 | 63.5 | 20.6 | 0.0 | 1.7 | 840 | 140 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 37.0 | n/a | 1.0 | 79.5 | 0.1 | 0.0 | 0.2 | 390.4 | 217.9 | 63.5 | 20.6 | 0.0 | 1.7 | 840 | 140 |
| Folate, food (mcg) | 28.5 | 0.0 | 37.0 | n/a | 1.0 | 79.5 | 0.1 | 0.0 | 0.2 | 390.4 | 217.9 | 63.5 | 20.6 | 0.0 | 1.7 | 840 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | 5.9 | n/a | 0.0 | n/a | 0.0 | 13.2 | 0.4 | 10.1 | 10.0 | n/a | 34.7 | 76 | 13 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 3 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | 0.0 | 15.2 | 1.3 | 8.7 | 9.9 | n/a | 30.3 | 74 | 12 |
| Glutamic acid (g) | 0.4 | 0.0 | 3.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.9 | 3.8 | 3.6 | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 2.7 | n/a | 0.4 | 1.8 | 0.1 | 0.0 | 0.1 | 4.3 | 13.3 | 7.7 | 5.1 | 0.0 | 0.4 | 36 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | 264.6 | n/a | 6.3 | 113.8 | 0.8 | 0.1 | 2.0 | 109.0 | 118.0 | 87.3 | 72.0 | 2.4 | 1.7 | 793 | 132 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.2 | 2 | 0 |
| Manganese (mg) | 0.2 | n/a | 6.9 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 1.5 | 1.4 | 0.6 | 0.5 | 0.0 | 0.1 | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.2 | 2.0 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 9.4 | n/a | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 5.7 | 5.3 | 0.0 | 0.1 | 27 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.9 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 43.5 | 0.0 | 616.1 | n/a | 20.0 | 231.0 | 0.8 | 0.0 | 1.8 | 236.1 | 181.6 | 150.8 | 142.3 | 0.0 | 3.4 | 1,627 | 271 |
| Phytosterols (mg) | 22.5 | 47.9 | n/a | n/a | n/a | 186.9 | 0.3 | 0.0 | 1.1 | 99.9 | n/a | n/a | n/a | n/a | n/a | 359 | 60 |
| Polyunsaturated Fat (g) | 0.0 | 17.2 | 1.9 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 29 | 5 |
| Potassium (mg) | 219.0 | 0.0 | 412.6 | n/a | 148.3 | 225.8 | 5.6 | 0.7 | 15.3 | 1,543.6 | 1,543.6 | 1,492.3 | 1,738.3 | 2.4 | 44.1 | 7,391 | 1,232 |
| Proline (g) | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Protein (g) | 1.7 | 0.0 | 14.7 | n/a | 0.6 | 7.3 | 0.1 | 0.0 | 0.1 | 11.6 | 8.3 | 6.2 | 7.4 | 0.0 | 0.3 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.5 | 1.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 43.3 | n/a | 0.1 | 18.6 | 0.0 | 0.0 | 0.1 | 2.7 | 5.4 | 0.8 | 9.1 | 0.0 | 0.7 | 82 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.0 | 0.0 | 13.0 | n/a | 2.2 | 3.2 | 0.1 | 3,488.2 | 0.2 | 163.4 | 6,001.9 | 1,135.1 | 1,354.3 | 7.1 | 3.4 | 12,178 | 2,030 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | n/a | 1.6 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.5 | n/a | 0.8 | 6 | 1 |
| Sugar (g) | 6.4 | 0.0 | 1.6 | n/a | 11.7 | 0.9 | 0.0 | 0.0 | 0.0 | 29.1 | 16.2 | 18.9 | 20.9 | 0.0 | 69.6 | 175 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 5.4 | 7.4 | 0.0 | 0.0 | 30 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 27.2 | 5.4 | n/a | 0.1 | 18.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 1.0 | 0.8 | 0.0 | 0.0 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 17.5 | 3.9 | 0.0 | 6.3 | 889.8 | 163.4 | 928.7 | 2,614.3 | 0.0 | 0.0 | 4,627 | 771 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 45.4 | 9.1 | 47.6 | 130.3 | 0.0 | 0.0 | 234 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.9 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 332.3 | 133.5 | 73.8 | 37.5 | 0.0 | 0.4 | 590 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 0.0 | 19.2 | n/a | 3.1 | 1.7 | 0.1 | 0.0 | 0.1 | 837.0 | 840.1 | 748.4 | 126.0 | 236.8 | 14.5 | 2,961 | 493 |
| Zinc (mg) | 0.3 | 0.0 | 3.7 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 1.1 | 1.1 | 0.0 | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.