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Nutritional Facts: Sweet and Sour Cabbage Rolls With Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (27g)
walnut oil
1 cup (185g)
brown rice
1 1/2 cups (0g)
vegetable stock
2 tablespoons (20g)
raisins
1/4 cup (35g)
sunflower seeds
1/2 teaspoon (1g)
cinnamon
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
black pepper
1 head (908g)
cabbage
2 lbs (908g)
sauerkraut
28 ounces (794g)
tomatoes with juice
6 ounces (171g)
tomato paste
1 cup (237g)
water
1/4 cup (85g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 0.9 n/a 0.0 0.4 0.0 0.0 0.0 0.4 0.3 0.3 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 1.1 n/a 0.1 0.8 0.0 0.0 0.0 0.7 0.5 0.2 0.2 n/a 0.0 4 1
Ash (g) 0.5 0.0 2.8 n/a 0.4 1.1 0.0 9.0 0.1 5.8 19.5 6.4 4.8 0.2 0.2 51 8
Aspartic acid (g) 0.1 0.0 1.4 n/a 0.0 0.9 0.0 0.0 0.0 1.1 0.8 1.3 1.1 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 0.0 42.6 n/a 9.9 27.3 13.1 2.2 5.1 363.2 272.4 246.1 61.7 7.1 5.1 1,090 182
Calories 60.0 240.4 684.5 n/a 59.2 204.4 3.2 0.0 2.9 227.0 172.5 134.9 140.6 0.0 257.6 2,187 365
Calories (kj) 249.0 1,006.1 2,863.8 n/a 247.9 855.8 13.5 0.0 12.1 935.2 708.2 571.5 588.0 0.0 1,078.0 9,129 1,522
Carbohydrates (g) 14.0 0.0 142.9 n/a 15.7 7.0 1.1 0.0 0.7 52.7 38.9 31.8 32.4 0.0 69.8 407 68
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.5 n/a 0.1 0.6 0.0 0.0 0.0 0.2 0.9 0.5 0.6 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 2.6 0.0 6.5 n/a 0.7 3.0 0.7 0.0 0.3 22.7 26.3 7.9 7.0 0.0 0.2 78 13
Folate (mcg) 28.5 0.0 37.0 n/a 1.0 79.5 0.1 0.0 0.2 390.4 217.9 63.5 20.6 0.0 1.7 840 140
Folate, DFE (mcg) 28.5 0.0 37.0 n/a 1.0 79.5 0.1 0.0 0.2 390.4 217.9 63.5 20.6 0.0 1.7 840 140
Folate, food (mcg) 28.5 0.0 37.0 n/a 1.0 79.5 0.1 0.0 0.2 390.4 217.9 63.5 20.6 0.0 1.7 840 140
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a 5.9 n/a 0.0 n/a 0.0 13.2 0.4 10.1 10.0 n/a 34.7 76 13
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.6 3 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 5.5 n/a 0.0 n/a 0.0 15.2 1.3 8.7 9.9 n/a 30.3 74 12
Glutamic acid (g) 0.4 0.0 3.0 n/a 0.0 2.0 0.0 0.0 0.0 2.7 1.9 3.8 3.6 n/a 0.0 17 3
Glycine (g) 0.0 0.0 0.7 n/a 0.0 0.5 0.0 0.0 0.0 0.3 0.2 0.2 0.2 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 2.7 n/a 0.4 1.8 0.1 0.0 0.1 4.3 13.3 7.7 5.1 0.0 0.4 36 6
Isoleucine (g) 0.0 0.0 0.6 n/a 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.2 0.2 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.2 n/a 0.0 0.6 0.0 0.0 0.0 0.4 0.3 0.2 0.2 n/a 0.0 3 0
Lysine (g) 0.1 0.0 0.6 n/a 0.0 0.3 0.0 0.0 0.0 0.4 0.3 0.2 0.2 n/a 0.0 2 0
Magnesium (mg) 15.0 0.0 264.6 n/a 6.3 113.8 0.8 0.1 2.0 109.0 118.0 87.3 72.0 2.4 1.7 793 132
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a 1.2 2 0
Manganese (mg) 0.2 n/a 6.9 n/a 0.1 0.7 0.2 0.0 0.1 1.5 1.4 0.6 0.5 0.0 0.1 12 2
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 6.2 2.0 n/a 0.0 6.5 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 15 3
Niacin (mg) 0.2 0.0 9.4 n/a 0.2 2.9 0.0 0.0 0.0 2.1 1.3 5.7 5.3 0.0 0.1 27 5
Pantothenic acid (mg) 0.2 0.0 2.8 n/a 0.0 0.4 0.0 0.0 0.0 1.9 0.8 0.9 0.2 0.0 0.1 7 1
Phenylalanine (g) 0.0 0.0 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.2 0.2 n/a 0.0 2 0
Phosphorus (mg) 43.5 0.0 616.1 n/a 20.0 231.0 0.8 0.0 1.8 236.1 181.6 150.8 142.3 0.0 3.4 1,627 271
Phytosterols (mg) 22.5 47.9 n/a n/a n/a 186.9 0.3 0.0 1.1 99.9 n/a n/a n/a n/a n/a 359 60
Polyunsaturated Fat (g) 0.0 17.2 1.9 n/a 0.0 8.1 0.0 0.0 0.0 0.2 0.6 0.4 0.3 0.0 0.0 29 5
Potassium (mg) 219.0 0.0 412.6 n/a 148.3 225.8 5.6 0.7 15.3 1,543.6 1,543.6 1,492.3 1,738.3 2.4 44.1 7,391 1,232
Proline (g) 0.0 0.0 0.7 n/a 0.1 0.4 0.0 0.0 0.0 0.4 0.3 0.1 0.1 n/a 0.1 2 0
Protein (g) 1.7 0.0 14.7 n/a 0.6 7.3 0.1 0.0 0.1 11.6 8.3 6.2 7.4 0.0 0.3 58 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.4 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.1 2.5 1.1 n/a 0.0 1.6 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.0 0.0 6 1
Selenium (mcg) 0.8 0.0 43.3 n/a 0.1 18.6 0.0 0.0 0.1 2.7 5.4 0.8 9.1 0.0 0.7 82 14
Serine (g) 0.0 0.0 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.5 0.3 0.2 0.2 n/a 0.0 2 0
Sodium (mg) 6.0 0.0 13.0 n/a 2.2 3.2 0.1 3,488.2 0.2 163.4 6,001.9 1,135.1 1,354.3 7.1 3.4 12,178 2,030
Starch (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Sucrose (g) 1.5 n/a 1.6 n/a 0.1 0.9 0.0 n/a 0.0 0.7 n/a 0.1 0.5 n/a 0.8 6 1
Sugar (g) 6.4 0.0 1.6 n/a 11.7 0.9 0.0 0.0 0.0 29.1 16.2 18.9 20.9 0.0 69.6 175 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 n/a 0.0 0.5 0.0 0.0 0.0 0.6 0.2 0.4 0.1 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.5 n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.3 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 2.2 n/a 0.0 12.3 0.0 0.0 0.0 1.4 1.3 5.4 7.4 0.0 0.0 30 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.4 0.9 n/a n/a 2 0
Total Fat (g) 0.2 27.2 5.4 n/a 0.1 18.0 0.0 0.0 0.0 0.9 1.3 1.0 0.8 0.0 0.0 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.9 n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.3 0.1 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 3.0 0.0 0.0 n/a 0.0 17.5 3.9 0.0 6.3 889.8 163.4 928.7 2,614.3 0.0 0.0 4,627 771
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.0 0.3 45.4 9.1 47.6 130.3 0.0 0.0 234 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.9 n/a 0.0 0.5 0.0 0.0 0.0 1.1 1.2 0.9 0.4 0.0 0.0 5 1
Vitamin C (mg) 11.1 0.0 0.0 n/a 0.5 0.5 0.0 0.0 0.0 332.3 133.5 73.8 37.5 0.0 0.4 590 98
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 0.0 19.2 n/a 3.1 1.7 0.1 0.0 0.1 837.0 840.1 748.4 126.0 236.8 14.5 2,961 493
Zinc (mg) 0.3 0.0 3.7 n/a 0.0 1.8 0.0 0.0 0.0 1.6 1.7 1.1 1.1 0.0 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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