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Nutritional Facts: Plaza III Steak Soup - Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (63g)
flour
8 cups (1,896g)
hot water
2 lbs (907g)
ground sirloin
2 tablespoons (12g)
beef bouillon granules
1 cup (160g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
2 cups (454g)
frozen mixed vegetables
28 ounces (794g)
canned tomatoes
1 teaspoon (2g)
pepper
1 tablespoon (0g)
Accent seasoning
Total 1 serving
Alanine (g) 0.0 0.2 n/a 11.8 n/a 0.0 0.1 0.0 0.6 0.3 0.0 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 n/a 12.2 n/a 0.2 0.1 0.0 1.0 0.2 0.0 n/a 14 1
Ash (g) 2.4 0.3 1.9 8.9 5.8 0.6 1.2 0.8 2.7 6.4 0.1 n/a 31 3
Aspartic acid (g) 0.1 0.3 n/a 16.3 n/a 0.1 0.2 0.1 1.6 1.3 0.0 n/a 20 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 9.4 56.9 108.9 7.2 36.8 42.2 40.4 113.6 246.1 10.2 n/a 699 70
Calories 813.8 227.5 0.0 1,596.6 28.6 64.0 52.5 16.2 290.8 135.0 5.8 n/a 3,231 323
Calories (kj) 3,403.9 951.9 0.0 6,667.8 119.5 265.6 221.4 67.7 1,217.8 571.6 24.2 n/a 13,511 1,351
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 47.7 0.0 0.0 2.8 14.9 12.3 3.0 61.2 31.8 1.5 n/a 175 18
Cholesterol (mg) 244.0 0.0 0.0 589.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 835 83
Copper (mg) 0.0 0.1 0.2 0.7 0.0 0.1 0.1 0.0 0.4 0.5 0.0 n/a 2 0
Cystine (g) 0.0 0.1 n/a 1.8 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 2.7 3.6 1.6 18.2 7.9 0.6 n/a 36 4
Folate (mcg) 3.4 114.4 0.0 54.4 3.8 30.4 24.3 36.4 131.8 63.5 0.4 n/a 463 46
Folate, DFE (mcg) 3.4 181.9 0.0 54.4 3.8 30.4 24.3 36.4 131.8 63.5 0.4 n/a 530 53
Folate, food (mcg) 3.4 18.1 0.0 54.4 3.8 30.4 24.3 36.4 131.8 63.5 0.4 n/a 367 37
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 10
Fructose n/a n/a n/a n/a n/a 2.1 0.7 0.5 n/a 10.1 0.0 n/a 13 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 0.8 0.6 n/a 8.7 0.0 n/a 13 1
Glutamic acid (g) 0.2 2.2 n/a 26.9 n/a 0.4 0.5 0.1 2.1 3.8 0.0 n/a 36 4
Glycine (g) 0.0 0.2 n/a 13.9 n/a 0.0 0.1 0.0 0.5 0.2 0.0 n/a 15 2
Histidine (g) 0.0 0.1 n/a 5.7 n/a 0.0 0.1 0.0 0.4 0.1 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 2.9 0.0 20.3 0.1 0.3 0.4 0.2 4.3 7.7 0.2 n/a 37 4
Isoleucine (g) 0.1 0.2 n/a 8.1 n/a 0.0 0.1 0.0 0.7 0.2 0.0 n/a 9 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.4 n/a 14.2 n/a 0.0 0.1 0.0 1.0 0.2 0.0 n/a 16 2
Lysine (g) 0.1 0.1 n/a 14.9 n/a 0.1 0.1 0.0 0.9 0.2 0.0 n/a 17 2
Magnesium (mg) 2.3 13.8 19.0 181.4 6.1 16.0 15.4 11.1 109.1 87.3 3.9 n/a 465 47
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.1 0.2 0.2 0.1 1.1 0.6 0.3 n/a 3 0
Methionine (g) 0.0 0.1 n/a 4.5 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 5 0
Monounsaturated Fat (g) 23.9 0.1 0.0 39.5 0.4 0.0 0.0 0.0 0.1 0.2 0.0 n/a 64 6
Niacin (mg) 0.0 3.7 0.0 46.0 0.5 0.2 1.3 0.3 5.7 5.7 0.0 n/a 63 6
Pantothenic acid (mg) 0.1 0.3 0.0 5.4 0.0 0.2 0.3 0.2 0.7 0.9 0.0 n/a 8 1
Phenylalanine (g) 0.0 0.3 n/a 7.2 n/a 0.0 0.1 0.0 0.6 0.2 0.0 n/a 9 1
Phosphorus (mg) 27.2 67.5 0.0 1,669.2 38.4 46.4 44.8 24.2 268.1 150.8 3.6 n/a 2,340 234
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a 6.1 n/a n/a 2.1 n/a 32 3
Polyunsaturated Fat (g) 3.5 0.3 0.0 3.1 0.0 0.0 0.1 0.1 1.1 0.4 0.0 n/a 9 1
Potassium (mg) 27.2 66.9 19.0 2,912.1 53.5 233.6 409.6 262.6 963.3 1,492.4 30.6 n/a 6,471 647
Proline (g) 0.1 0.7 n/a 10.2 n/a 0.0 0.1 0.0 0.4 0.1 0.0 n/a 12 1
Protein (g) 1.0 6.5 0.0 181.4 1.9 1.8 1.2 0.7 15.1 6.2 0.2 n/a 216 22
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 762 76
Riboflavin (mg) 0.0 0.3 0.0 1.4 0.0 0.0 0.1 0.1 0.4 0.4 0.0 n/a 3 0
Saturated Fat (g) 58.3 0.1 0.0 36.8 0.5 0.1 0.0 0.0 0.4 0.1 0.0 n/a 97 10
Selenium (mcg) 1.1 21.2 0.0 150.6 3.3 0.8 0.1 0.4 1.8 0.8 0.1 n/a 180 18
Serine (g) 0.1 0.3 n/a 7.5 n/a 0.0 0.1 0.0 0.7 0.2 0.0 n/a 9 1
Sodium (mg) 810.4 1.3 56.9 598.7 2,037.8 6.4 88.3 80.8 213.6 1,135.2 0.5 n/a 5,030 503
Starch n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.6 4.6 0.1 n/a 0.1 0.0 n/a 6 1
Sugar (g) 0.1 0.2 0.0 0.0 2.0 6.8 6.1 1.8 n/a 18.9 0.0 n/a 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.4 0.0 0.1 0.1 0.0 0.6 0.4 0.0 n/a 2 0
Threonine (g) 0.0 0.2 n/a 6.9 n/a 0.0 0.2 0.0 0.6 0.3 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 2.9 0.3 0.0 0.8 0.3 n/a 5.4 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
Total Fat (g) 92.1 0.6 0.0 90.7 1.1 0.2 0.3 0.2 2.4 1.0 0.1 n/a 189 19
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
Tryptophan (g) 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 n/a 5.4 n/a 0.0 0.1 0.0 0.4 0.2 0.0 n/a 6 1
Valine (g) 0.1 0.3 n/a 9.0 n/a 0.0 0.1 0.0 0.8 0.1 0.0 n/a 10 1
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 3.2 21,383.7 453.5 23,074.4 928.8 12.6 n/a 48,693 4,869
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 1,068.8 22.2 1,154.2 47.6 0.6 n/a 3,070 307
Vitamin B-12 (mcg) 0.2 0.0 0.0 20.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Vitamin B-6 (mg) 0.0 0.0 0.0 3.3 0.0 0.2 0.2 0.1 0.4 0.9 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 7.6 3.1 47.3 73.8 0.0 n/a 144 14
Vitamin D (IU) 68.1 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104 10
Water (g) 18.0 7.5 1,894.1 630.5 0.4 142.6 113.0 96.4 373.0 748.4 0.3 n/a 4,024 402
Zinc (mg) 0.1 0.4 0.0 43.5 0.0 0.3 0.3 0.1 2.0 1.1 0.0 n/a 48 5

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