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    Nutritional Facts: Plaza III Steak Soup - Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    8 cups (1,896g)
    hot water
    2 lbs (907g)
    ground sirloin
    2 tablespoons (12g)
    beef bouillon granules
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    2 cups (454g)
    frozen mixed vegetables
    28 ounces (794g)
    canned tomatoes
    1 teaspoon (2g)
    pepper
    1 tablespoon (0g)
    Accent seasoning
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 11.8 n/a 0.0 0.1 0.0 0.6 0.3 0.0 n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 n/a 12.2 n/a 0.2 0.1 0.0 1.0 0.2 0.0 n/a 14 1
    Ash (g) 2.4 0.3 1.9 8.9 5.8 0.6 1.2 0.8 2.7 6.4 0.1 n/a 31 3
    Aspartic acid (g) 0.1 0.3 n/a 16.3 n/a 0.1 0.2 0.1 1.6 1.3 0.0 n/a 20 2
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 9.4 56.9 108.9 7.2 36.8 42.2 40.4 113.6 246.1 10.2 n/a 699 70
    Calories 813.8 227.5 0.0 1,596.6 28.6 64.0 52.5 16.2 290.8 135.0 5.8 n/a 3,231 323
    Calories (kj) 3,403.9 951.9 0.0 6,667.8 119.5 265.6 221.4 67.7 1,217.8 571.6 24.2 n/a 13,511 1,351
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 47.7 0.0 0.0 2.8 14.9 12.3 3.0 61.2 31.8 1.5 n/a 175 18
    Cholesterol (mg) 244.0 0.0 0.0 589.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 835 83
    Copper (mg) 0.0 0.1 0.2 0.7 0.0 0.1 0.1 0.0 0.4 0.5 0.0 n/a 2 0
    Cystine (g) 0.0 0.1 n/a 1.8 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 2.7 3.6 1.6 18.2 7.9 0.6 n/a 36 4
    Folate (mcg) 3.4 114.4 0.0 54.4 3.8 30.4 24.3 36.4 131.8 63.5 0.4 n/a 463 46
    Folate, DFE (mcg) 3.4 181.9 0.0 54.4 3.8 30.4 24.3 36.4 131.8 63.5 0.4 n/a 530 53
    Folate, food (mcg) 3.4 18.1 0.0 54.4 3.8 30.4 24.3 36.4 131.8 63.5 0.4 n/a 367 37
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 10
    Fructose n/a n/a n/a n/a n/a 2.1 0.7 0.5 n/a 10.1 0.0 n/a 13 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 0.8 0.6 n/a 8.7 0.0 n/a 13 1
    Glutamic acid (g) 0.2 2.2 n/a 26.9 n/a 0.4 0.5 0.1 2.1 3.8 0.0 n/a 36 4
    Glycine (g) 0.0 0.2 n/a 13.9 n/a 0.0 0.1 0.0 0.5 0.2 0.0 n/a 15 2
    Histidine (g) 0.0 0.1 n/a 5.7 n/a 0.0 0.1 0.0 0.4 0.1 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.0 2.9 0.0 20.3 0.1 0.3 0.4 0.2 4.3 7.7 0.2 n/a 37 4
    Isoleucine (g) 0.1 0.2 n/a 8.1 n/a 0.0 0.1 0.0 0.7 0.2 0.0 n/a 9 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.4 n/a 14.2 n/a 0.0 0.1 0.0 1.0 0.2 0.0 n/a 16 2
    Lysine (g) 0.1 0.1 n/a 14.9 n/a 0.1 0.1 0.0 0.9 0.2 0.0 n/a 17 2
    Magnesium (mg) 2.3 13.8 19.0 181.4 6.1 16.0 15.4 11.1 109.1 87.3 3.9 n/a 465 47
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 0.1 0.2 0.2 0.1 1.1 0.6 0.3 n/a 3 0
    Methionine (g) 0.0 0.1 n/a 4.5 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 5 0
    Monounsaturated Fat (g) 23.9 0.1 0.0 39.5 0.4 0.0 0.0 0.0 0.1 0.2 0.0 n/a 64 6
    Niacin (mg) 0.0 3.7 0.0 46.0 0.5 0.2 1.3 0.3 5.7 5.7 0.0 n/a 63 6
    Pantothenic acid (mg) 0.1 0.3 0.0 5.4 0.0 0.2 0.3 0.2 0.7 0.9 0.0 n/a 8 1
    Phenylalanine (g) 0.0 0.3 n/a 7.2 n/a 0.0 0.1 0.0 0.6 0.2 0.0 n/a 9 1
    Phosphorus (mg) 27.2 67.5 0.0 1,669.2 38.4 46.4 44.8 24.2 268.1 150.8 3.6 n/a 2,340 234
    Phytosterols n/a n/a n/a n/a n/a 24.0 n/a 6.1 n/a n/a 2.1 n/a 32 3
    Polyunsaturated Fat (g) 3.5 0.3 0.0 3.1 0.0 0.0 0.1 0.1 1.1 0.4 0.0 n/a 9 1
    Potassium (mg) 27.2 66.9 19.0 2,912.1 53.5 233.6 409.6 262.6 963.3 1,492.4 30.6 n/a 6,471 647
    Proline (g) 0.1 0.7 n/a 10.2 n/a 0.0 0.1 0.0 0.4 0.1 0.0 n/a 12 1
    Protein (g) 1.0 6.5 0.0 181.4 1.9 1.8 1.2 0.7 15.1 6.2 0.2 n/a 216 22
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 762 76
    Riboflavin (mg) 0.0 0.3 0.0 1.4 0.0 0.0 0.1 0.1 0.4 0.4 0.0 n/a 3 0
    Saturated Fat (g) 58.3 0.1 0.0 36.8 0.5 0.1 0.0 0.0 0.4 0.1 0.0 n/a 97 10
    Selenium (mcg) 1.1 21.2 0.0 150.6 3.3 0.8 0.1 0.4 1.8 0.8 0.1 n/a 180 18
    Serine (g) 0.1 0.3 n/a 7.5 n/a 0.0 0.1 0.0 0.7 0.2 0.0 n/a 9 1
    Sodium (mg) 810.4 1.3 56.9 598.7 2,037.8 6.4 88.3 80.8 213.6 1,135.2 0.5 n/a 5,030 503
    Starch n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.6 4.6 0.1 n/a 0.1 0.0 n/a 6 1
    Sugar (g) 0.1 0.2 0.0 0.0 2.0 6.8 6.1 1.8 n/a 18.9 0.0 n/a 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.4 0.0 0.1 0.1 0.0 0.6 0.4 0.0 n/a 2 0
    Threonine (g) 0.0 0.2 n/a 6.9 n/a 0.0 0.2 0.0 0.6 0.3 0.0 n/a 8 1
    Tocopherol, alpha (mg) 2.6 0.0 0.0 2.9 0.3 0.0 0.8 0.3 n/a 5.4 0.0 n/a 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
    Total Fat (g) 92.1 0.6 0.0 90.7 1.1 0.2 0.3 0.2 2.4 1.0 0.1 n/a 189 19
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
    Tryptophan (g) 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.2 n/a 5.4 n/a 0.0 0.1 0.0 0.4 0.2 0.0 n/a 6 1
    Valine (g) 0.1 0.3 n/a 9.0 n/a 0.0 0.1 0.0 0.8 0.1 0.0 n/a 10 1
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 3.2 21,383.7 453.5 23,074.4 928.8 12.6 n/a 48,693 4,869
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 1,068.8 22.2 1,154.2 47.6 0.6 n/a 3,070 307
    Vitamin B-12 (mcg) 0.2 0.0 0.0 20.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.3 0.0 0.2 0.2 0.1 0.4 0.9 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 7.6 3.1 47.3 73.8 0.0 n/a 144 14
    Vitamin D (IU) 68.1 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104 10
    Water (g) 18.0 7.5 1,894.1 630.5 0.4 142.6 113.0 96.4 373.0 748.4 0.3 n/a 4,024 402
    Zinc (mg) 0.1 0.4 0.0 43.5 0.0 0.3 0.3 0.1 2.0 1.1 0.0 n/a 48 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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