Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) green beans |
15 ounces (387g) wax beans |
15 ounces (425g) lima beans |
15 ounces (425g) kidney beans |
15 ounces (425g) garbanzo beans |
1 (110g) onions |
1 (119g) green peppers |
1/2 cup (109g) vegetable oil |
1/2 cup (119g) vinegar |
3/4 cup (150g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) celery seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.7 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 1.2 | 1.2 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 2.8 | 2.6 | 4.8 | 7.0 | 6.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.2 | 31 | 3 |
| Aspartic acid (g) | 1.1 | 1.0 | 1.9 | 2.8 | 2.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.4 | 143.0 | 119.1 | 144.6 | 136.1 | 25.3 | 11.9 | 0.0 | 7.1 | 1.5 | 1.4 | 10.2 | 5.3 | 35.3 | 798 | 67 |
| Calories | 131.8 | 119.9 | 301.9 | 357.2 | 506.1 | 44.0 | 23.8 | 963.6 | 21.4 | 580.5 | 0.0 | 5.8 | 10.2 | 7.8 | 3,074 | 256 |
| Calories (kj) | 557.1 | 498.7 | 1,263.1 | 1,501.2 | 2,113.6 | 182.6 | 100.0 | 4,031.9 | 90.4 | 2,427.0 | 0.0 | 24.2 | 42.5 | 32.8 | 12,865 | 1,072 |
| Carbohydrates (g) | 29.6 | 27.6 | 56.7 | 61.7 | 96.2 | 10.3 | 5.5 | 0.0 | 0.0 | 150.0 | 0.0 | 1.5 | 0.6 | 0.8 | 440 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.3 | 0.7 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.5 | 13.1 | 15.3 | 22.5 | 18.7 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 86 | 7 |
| Folate (mcg) | 140.3 | 143.0 | 68.0 | 153.1 | 284.9 | 20.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 0.2 | 826 | 69 |
| Folate, DFE (mcg) | 140.3 | 143.0 | 68.0 | 153.1 | 284.9 | 20.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 0.2 | 826 | 69 |
| Folate, food (mcg) | 140.3 | 143.0 | 68.0 | 153.1 | 284.9 | 20.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 0.2 | 826 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.9 | n/a | n/a | 0.0 | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.4 | n/a | n/a | 0.0 | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.8 | 0.7 | 2.2 | 3.6 | 3.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Glycine (g) | 0.3 | 0.3 | 0.7 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.6 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 4.0 | 6.8 | 5.0 | 5.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | 28 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 1.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 1.4 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.4 | 0.3 | 1.1 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 106.3 | 96.7 | 144.6 | 114.8 | 123.3 | 11.0 | 11.9 | 0.0 | 1.2 | 0.0 | 0.1 | 3.9 | 7.4 | 8.8 | 630 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.8 | 3.0 | 0.7 | 2.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 9 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 34 | 3 |
| Niacin (mg) | 3.1 | 2.9 | 2.3 | 1.7 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.4 | 0.6 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.9 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 161.6 | 146.9 | 301.9 | 382.8 | 382.8 | 31.9 | 23.8 | 0.0 | 4.8 | 0.0 | 0.0 | 3.6 | 16.6 | 10.9 | 1,468 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | 10.7 | 1,055.1 | n/a | n/a | 0.0 | 2.1 | 2.4 | 1.2 | 1,088 | 91 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.6 | 1.1 | 2.2 | 0.0 | 0.1 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 65 | 5 |
| Potassium (mg) | 897.3 | 808.0 | 1,212.0 | 1,007.9 | 731.5 | 160.6 | 208.3 | 0.0 | 2.4 | 3.0 | 0.5 | 30.6 | 14.8 | 28.0 | 5,105 | 425 |
| Proline (g) | 0.3 | 0.3 | 0.3 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 7.8 | 7.0 | 17.3 | 22.2 | 21.1 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.3 | 0.6 | 0.5 | 0.0 | 0.1 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 2.6 | 2.3 | 4.7 | 3.8 | 11.9 | 0.6 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 4.2 | 0.2 | 32 | 3 |
| Serine (g) | 0.4 | 0.4 | 1.1 | 1.4 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 25.5 | 23.2 | 1,071.7 | 1,258.8 | 1,271.6 | 4.4 | 3.6 | 0.0 | 2.4 | 1.5 | 2,325.5 | 0.5 | 0.3 | 3.2 | 5,992 | 499 |
| Starch (g) | 3.7 | n/a | n/a | 37.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 3 |
| Sucrose (g) | 1.5 | n/a | n/a | 7.9 | n/a | 1.1 | 0.1 | n/a | n/a | 149.7 | n/a | 0.0 | 0.1 | n/a | 160 | 13 |
| Sugar (g) | 13.9 | n/a | n/a | 7.9 | n/a | 4.7 | 2.9 | 0.0 | 0.0 | 149.7 | 0.0 | 0.0 | 0.1 | 0.0 | 179 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.9 | 0.5 | 1.2 | 2.6 | 4.8 | 0.1 | 0.2 | 109.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 121 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.3 | 1.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,934.4 | 417.5 | 637.9 | 0.0 | 89.3 | 2.2 | 440.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.6 | 1.0 | 4,536 | 378 |
| Vitamin A, RAE (mcg) | 148.8 | 19.3 | 34.0 | 0.0 | 4.3 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 229 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.3 | 0.3 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 51.9 | 63.0 | 31.0 | 5.1 | 16.2 | 8.1 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 272 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 384.1 | 349.0 | 345.2 | 331.9 | 296.4 | 98.0 | 111.7 | 0.0 | 112.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2,030 | 169 |
| Zinc (mg) | 1.0 | 0.9 | 2.7 | 2.0 | 4.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.