You are in: Home /
Lost? Site Map

Nutritional Facts: Five Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
green beans
15 ounces (387g)
wax beans
15 ounces (425g)
lima beans
15 ounces (425g)
kidney beans
15 ounces (425g)
garbanzo beans
1 (110g)
onions
1 (119g)
green peppers
1/2 cup (109g)
vegetable oil
1/2 cup (119g)
vinegar
3/4 cup (150g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.4 0.3 0.7 1.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 1.2 1.2 2.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 0
Ash (g) 2.8 2.6 4.8 7.0 6.8 0.4 0.5 0.0 0.0 0.0 6.0 0.1 0.1 0.2 31 3
Aspartic acid (g) 1.1 1.0 1.9 2.8 2.5 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.4 143.0 119.1 144.6 136.1 25.3 11.9 0.0 7.1 1.5 1.4 10.2 5.3 35.3 798 67
Calories 131.8 119.9 301.9 357.2 506.1 44.0 23.8 963.6 21.4 580.5 0.0 5.8 10.2 7.8 3,074 256
Calories (kj) 557.1 498.7 1,263.1 1,501.2 2,113.6 182.6 100.0 4,031.9 90.4 2,427.0 0.0 24.2 42.5 32.8 12,865 1,072
Carbohydrates (g) 29.6 27.6 56.7 61.7 96.2 10.3 5.5 0.0 0.0 150.0 0.0 1.5 0.6 0.8 440 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.3 0.7 0.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.1 0.2 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.5 13.1 15.3 22.5 18.7 1.9 2.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 86 7
Folate (mcg) 140.3 143.0 68.0 153.1 284.9 20.9 11.9 0.0 0.0 0.0 0.0 0.4 3.2 0.2 826 69
Folate, DFE (mcg) 140.3 143.0 68.0 153.1 284.9 20.9 11.9 0.0 0.0 0.0 0.0 0.4 3.2 0.2 826 69
Folate, food (mcg) 140.3 143.0 68.0 153.1 284.9 20.9 11.9 0.0 0.0 0.0 0.0 0.4 3.2 0.2 826 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.9 n/a n/a 0.0 n/a 1.4 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.4 n/a n/a 0.0 n/a 2.2 1.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 10 1
Glutamic acid (g) 0.8 0.7 2.2 3.6 3.7 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 12 1
Glycine (g) 0.3 0.3 0.7 0.9 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.1 0.1 0.6 0.6 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.4 4.0 6.8 5.0 5.7 0.2 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.9 28 2
Isoleucine (g) 0.3 0.3 1.1 1.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.4 1.4 1.9 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 0
Lysine (g) 0.4 0.3 1.1 1.6 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 0
Magnesium (mg) 106.3 96.7 144.6 114.8 123.3 11.0 11.9 0.0 1.2 0.0 0.1 3.9 7.4 8.8 630 53
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.8 3.0 0.7 2.6 0.1 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.2 9 1
Methionine (g) 0.1 0.1 0.2 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 1.6 1.1 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.5 0.3 34 3
Niacin (mg) 3.1 2.9 2.3 1.7 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12 1
Pantothenic acid (mg) 1.0 0.4 0.4 0.6 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.3 0.3 0.9 1.3 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 161.6 146.9 301.9 382.8 382.8 31.9 23.8 0.0 4.8 0.0 0.0 3.6 16.6 10.9 1,468 122
Phytosterols n/a n/a n/a n/a n/a 16.5 10.7 1,055.1 n/a n/a 0.0 2.1 2.4 1.2 1,088 91
Polyunsaturated Fat (g) 0.5 0.2 0.6 1.1 2.2 0.0 0.1 59.6 0.0 0.0 0.0 0.0 0.2 0.1 65 5
Potassium (mg) 897.3 808.0 1,212.0 1,007.9 731.5 160.6 208.3 0.0 2.4 3.0 0.5 30.6 14.8 28.0 5,105 425
Proline (g) 0.3 0.3 0.3 1.3 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 0
Protein (g) 7.8 7.0 17.3 22.2 21.1 1.2 1.0 0.0 0.0 0.0 0.0 0.2 0.5 0.4 79 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.3 0.6 0.5 0.0 0.1 14.1 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 2.6 2.3 4.7 3.8 11.9 0.6 0.0 0.0 0.6 0.9 0.0 0.1 4.2 0.2 32 3
Serine (g) 0.4 0.4 1.1 1.4 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 25.5 23.2 1,071.7 1,258.8 1,271.6 4.4 3.6 0.0 2.4 1.5 2,325.5 0.5 0.3 3.2 5,992 499
Starch (g) 3.7 n/a n/a 37.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 42 3
Sucrose (g) 1.5 n/a n/a 7.9 n/a 1.1 0.1 n/a n/a 149.7 n/a 0.0 0.1 n/a 160 13
Sugar (g) 13.9 n/a n/a 7.9 n/a 4.7 2.9 0.0 0.0 149.7 0.0 0.0 0.1 0.0 179 15
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.3 0.7 0.8 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.7 n/a n/a 0.1 n/a 0.0 0.4 15.6 0.0 0.0 0.0 0.0 0.1 0.0 18 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 0.0 3 0
Total Fat (g) 0.9 0.5 1.2 2.6 4.8 0.1 0.2 109.0 0.0 0.0 0.0 0.1 0.7 0.5 121 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.2 0.6 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.4 0.3 1.1 1.3 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 2,934.4 417.5 637.9 0.0 89.3 2.2 440.3 0.0 0.0 0.0 0.0 12.6 0.6 1.0 4,536 378
Vitamin A, RAE (mcg) 148.8 19.3 34.0 0.0 4.3 0.0 21.4 0.0 0.0 0.0 0.0 0.6 0.0 0.1 229 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.3 0.3 2.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 51.9 63.0 31.0 5.1 16.2 8.1 95.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 272 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 384.1 349.0 345.2 331.9 296.4 98.0 111.7 0.0 112.8 0.0 0.0 0.3 0.1 0.1 2,030 169
Zinc (mg) 1.0 0.9 2.7 2.0 4.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Five Bean Salad.