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    Nutritional Facts: Honey-Mustard Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    3 tablespoons (300g)
    dijon-style mustard
    1 1/2 tablespoons (32g)
    honey
    1/4 cup (30g)
    seasoned dry bread crumbs
    1/4 cup (27g)
    pecans
    4 teaspoons (5g)
    fresh parsley
    4 tablespoons (20g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.2 0.3 0.0 0.3 n/a 1 0
    Ash (g) 1.2 n/a 0.1 1.7 0.4 0.1 1.6 n/a 5 1
    Aspartic acid (g) 0.0 n/a 0.0 0.2 0.3 0.0 0.5 n/a 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a 24.3 n/a n/a n/a 27 7
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 n/a 1.9 54.6 19.1 6.9 221.8 n/a 318 79
    Calories 406.9 n/a 95.8 114.9 188.3 1.8 86.2 n/a 894 223
    Calories (kj) 1,701.9 n/a 400.7 481.2 787.3 7.6 361.0 n/a 3,740 935
    Campesterol (mg) 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 n/a 26.0 20.5 3.8 0.3 0.8 n/a 51 13
    Cholesterol (mg) 122.0 n/a 0.0 0.3 0.0 0.0 17.6 n/a 140 35
    Copper (mg) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 1.5 2.6 0.2 0.0 n/a 4 1
    Folate (mcg) 1.7 n/a 0.6 35.7 6.0 7.6 2.0 n/a 54 13
    Folate, DFE (mcg) 1.7 n/a 0.6 56.4 6.0 7.6 2.0 n/a 74 19
    Folate, food (mcg) 1.7 n/a 0.6 6.0 6.0 7.6 2.0 n/a 24 6
    Folic acid (mcg) 0.0 n/a 0.0 29.7 0.0 0.0 0.0 n/a 30 7
    Fructose n/a n/a 12.9 0.6 0.0 n/a 0.0 n/a 14 3
    Galactose n/a n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 11.3 0.5 0.0 n/a 0.0 n/a 12 3
    Glutamic acid (g) 0.1 n/a 0.0 1.3 0.5 0.0 1.7 n/a 4 1
    Glycine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.2 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0 0
    Iron (mg) 0.0 n/a 0.1 1.5 0.7 0.3 0.2 n/a 3 1
    Isoleucine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.4 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.3 0.2 0.0 0.7 n/a 1 0
    Lysine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.6 n/a 1 0
    Magnesium (mg) 1.1 n/a 0.6 13.8 33.0 2.5 7.6 n/a 59 15
    Maltose n/a n/a 0.5 0.6 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 0.3 1.2 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 11.9 n/a 0.0 0.4 11.1 0.0 1.7 n/a 25 6
    Niacin (mg) 0.0 n/a 0.0 1.8 0.3 0.1 0.0 n/a 2 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.2 0.2 0.0 0.1 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.4 n/a 1 0
    Phosphorus (mg) 13.6 n/a 1.3 53.1 75.5 2.9 145.8 n/a 292 73
    Phytosterols n/a n/a n/a n/a 27.8 0.3 n/a n/a 28 7
    Polyunsaturated Fat (g) 1.7 n/a 0.0 0.7 5.9 0.0 0.2 n/a 9 2
    Potassium (mg) 13.6 n/a 16.4 69.3 111.7 27.8 25.0 n/a 264 66
    Proline (g) 0.0 n/a 0.0 0.4 0.1 0.0 0.9 n/a 2 0
    Protein (g) 0.5 n/a 0.1 4.2 2.5 0.1 7.7 n/a 15 4
    Retinol (mcg) 380.8 n/a 0.0 n/a 0.0 0.0 44.6 n/a 425 106
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 29.2 n/a 0.0 0.4 1.7 0.0 3.5 n/a 35 9
    Selenium (mcg) 0.6 n/a 0.3 7.4 1.0 0.0 3.5 n/a 13 3
    Serine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.5 n/a 1 0
    Sodium (mg) 405.2 n/a 1.3 527.7 0.0 2.8 305.8 n/a 1,243 311
    Starch n/a n/a n/a 16.5 0.1 n/a n/a n/a 17 4
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.3 0.0 1.1 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 25.9 1.7 1.1 0.0 0.2 n/a 29 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.3 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.1 0.4 0.0 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 6.7 0.0 n/a n/a 7 2
    Total Fat (g) 46.0 n/a 0.0 1.6 19.6 0.0 5.7 n/a 73 18
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.5 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.5 n/a 1 0
    Vitamin A, IU (IU) 1,418.2 n/a 0.0 57.9 15.3 422.5 173.0 n/a 2,087 522
    Vitamin A, RAE (mcg) 388.2 n/a 0.0 3.0 0.8 21.1 45.8 n/a 459 115
    Vitamin B-12 (mcg) 0.1 n/a 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.2 0.8 0.3 6.7 0.0 n/a 8 2
    Vitamin D (IU) 34.1 n/a 0.0 n/a 0.0 0.0 4.2 n/a 38 10
    Water (g) 9.0 n/a 5.4 1.9 1.0 4.4 4.2 n/a 26 6
    Zinc (mg) 0.1 n/a 0.1 0.4 1.2 0.1 0.8 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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