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Nutritional Facts: Hawaiian Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
green cabbage
1 large (72g)
carrots
2 cups (330g)
fresh pineapple
1/4 cup (57g)
unsweetened coconut
1/4 cup (36g)
golden raisins
1 cup (0g)
mayonnaise
1 teaspoon (6g)
salt
1/2 cup (67g)
macadamia nuts
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.2 n/a n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.6 n/a n/a 0.0 0.9 2 0
Ash (g) 5.8 0.7 0.7 1.1 0.6 n/a 6.0 0.8 16 2
Aspartic acid (g) 1.1 0.1 0.4 0.4 n/a n/a 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 72.4 72 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 363.2 23.8 42.9 14.8 19.2 n/a 1.4 57.0 522 65
Calories 227.0 29.5 165.0 374.9 109.5 n/a 0.0 481.1 1,387 173
Calories (kj) 935.2 124.6 689.7 1,568.2 458.2 n/a 0.0 2,012.7 5,789 724
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
Carbohydrates (g) 52.7 6.9 43.3 13.4 28.8 n/a 0.0 9.3 154 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.4 0.5 0.1 n/a 0.0 0.5 2 0
Cystine (g) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.7 2.0 4.6 9.3 1.5 n/a 0.0 5.8 46 6
Folate (mcg) 390.4 13.7 59.4 5.1 1.1 n/a 0.0 7.4 477 60
Folate, DFE (mcg) 390.4 13.7 59.4 5.1 1.1 n/a 0.0 7.4 477 60
Folate, food (mcg) 390.4 13.7 59.4 5.1 1.1 n/a 0.0 7.4 477 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 13.2 0.4 7.0 n/a n/a n/a n/a 0.0 21 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 0.4 5.7 n/a n/a n/a n/a 0.0 21 3
Glutamic acid (g) 2.7 0.3 0.3 0.9 n/a n/a 0.0 1.5 6 1
Glycine (g) 0.3 0.0 0.1 0.2 n/a n/a 0.0 0.3 1 0
Histidine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.1 0 0
Iron (mg) 4.3 0.2 1.0 1.9 0.6 n/a 0.0 2.5 10 1
Isoleucine (g) 0.3 0.1 0.1 0.2 n/a n/a 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.1 0.3 n/a n/a 0.0 0.4 1 0
Lysine (g) 0.4 0.1 0.1 0.2 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 109.0 8.6 39.6 51.1 12.7 n/a 0.1 87.1 308 39
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.1 3.1 1.6 0.1 n/a 0.0 2.8 9 1
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.6 0.0 n/a 0.0 39.4 41 5
Niacin (mg) 2.1 0.7 1.7 0.3 0.4 n/a 0.0 1.7 7 1
Pantothenic acid (mg) 1.9 0.2 0.7 0.5 0.1 n/a 0.0 0.5 4 0
Phenylalanine (g) 0.3 0.0 0.1 0.2 n/a n/a 0.0 0.4 1 0
Phosphorus (mg) 236.1 25.2 26.4 117.0 41.7 n/a 0.0 126.0 572 72
Phytosterols (mg) 99.9 n/a 19.8 n/a n/a n/a 0.0 77.7 197 25
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.4 0.0 n/a 0.0 1.0 2 0
Potassium (mg) 1,543.6 230.4 359.7 308.4 270.4 n/a 0.5 246.6 2,960 370
Proline (g) 0.4 0.0 0.1 0.2 n/a n/a 0.0 0.3 1 0
Protein (g) 11.6 0.7 1.8 3.9 1.2 n/a 0.0 5.3 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 32.5 0.1 n/a 0.0 8.1 41 5
Selenium (mcg) 2.7 0.1 0.3 10.5 0.3 n/a 0.0 2.4 16 2
Serine (g) 0.5 0.0 0.1 0.2 n/a n/a 0.0 0.3 1 0
Sodium (mg) 163.4 49.7 3.3 21.0 4.4 n/a 2,325.5 3.4 2,571 321
Starch (g) 0.0 1.0 0.0 n/a n/a n/a n/a 0.7 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.7 2.6 19.8 n/a n/a n/a n/a 3.0 26 3
Sugar (g) 29.1 3.4 32.5 4.2 21.5 n/a 0.0 3.1 94 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.8 2 0
Threonine (g) 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.4 0.5 0.1 0.2 0.0 n/a 0.0 0.4 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.2 0.4 36.7 0.2 n/a 0.0 50.8 89 11
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.3 1 0
Valine (g) 0.4 0.0 0.1 0.2 n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 889.8 12,028.3 191.4 0.0 0.0 n/a 0.0 0.0 13,110 1,639
Vitamin A, RAE (mcg) 45.4 601.2 9.9 0.0 0.0 n/a 0.0 0.0 657 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.4 0.2 0.1 n/a 0.0 0.2 2 0
Vitamin C (mg) 332.3 4.2 157.7 0.9 1.2 n/a 0.0 0.8 497 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 837.0 63.6 283.8 1.7 5.4 n/a 0.0 0.9 1,192 149
Zinc (mg) 1.6 0.2 0.4 1.1 0.1 n/a 0.0 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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