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    Nutritional Facts: Hawaiian Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    green cabbage
    1 large (72g)
    carrots
    2 cups (330g)
    fresh pineapple
    1/4 cup (57g)
    unsweetened coconut
    1/4 cup (36g)
    golden raisins
    1 cup (235g)
    mayonnaise
    1 teaspoon (6g)
    salt
    1/2 cup (67g)
    macadamia nuts
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.2 n/a 0.1 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 0.6 n/a 0.1 0.0 0.9 3 0
    Ash (g) 5.8 0.7 0.7 1.1 0.6 4.5 6.0 0.8 20 3
    Aspartic acid (g) 1.1 0.1 0.4 0.4 n/a 0.2 0.0 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 72.4 72 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 23.8 42.9 14.8 19.2 32.9 1.4 57.0 555 69
    Calories 227.0 29.5 165.0 374.9 109.5 916.5 0.0 481.1 2,303 288
    Calories (kj) 935.2 124.6 689.7 1,568.2 458.2 3,832.9 0.0 2,012.7 9,621 1,203
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
    Carbohydrates (g) 52.7 6.9 43.3 13.4 28.8 56.2 0.0 9.3 211 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 8
    Copper (mg) 0.2 0.0 0.4 0.5 0.1 0.0 0.0 0.5 2 0
    Cystine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 22.7 2.0 4.6 9.3 1.5 0.0 0.0 5.8 46 6
    Folate (mcg) 390.4 13.7 59.4 5.1 1.1 14.1 0.0 7.4 491 61
    Folate, DFE (mcg) 390.4 13.7 59.4 5.1 1.1 14.1 0.0 7.4 491 61
    Folate, food (mcg) 390.4 13.7 59.4 5.1 1.1 14.1 0.0 7.4 491 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 0.4 7.0 n/a n/a n/a n/a 0.0 21 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 0.4 5.7 n/a n/a n/a n/a 0.0 21 3
    Glutamic acid (g) 2.7 0.3 0.3 0.9 n/a 0.3 0.0 1.5 6 1
    Glycine (g) 0.3 0.0 0.1 0.2 n/a 0.1 0.0 0.3 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.1 1 0
    Iron (mg) 4.3 0.2 1.0 1.9 0.6 0.5 0.0 2.5 11 1
    Isoleucine (g) 0.3 0.1 0.1 0.2 n/a 0.1 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.1 0.3 n/a 0.2 0.0 0.4 1 0
    Lysine (g) 0.4 0.1 0.1 0.2 n/a 0.1 0.0 0.0 1 0
    Magnesium (mg) 109.0 8.6 39.6 51.1 12.7 4.7 0.1 87.1 313 39
    Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.1 3.1 1.6 0.1 0.2 0.0 2.8 9 1
    Methionine (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.6 0.0 21.2 0.0 39.4 62 8
    Niacin (mg) 2.1 0.7 1.7 0.3 0.4 0.0 0.0 1.7 7 1
    Pantothenic acid (mg) 1.9 0.2 0.7 0.5 0.1 0.6 0.0 0.5 4 1
    Phenylalanine (g) 0.3 0.0 0.1 0.2 n/a 0.1 0.0 0.4 1 0
    Phosphorus (mg) 236.1 25.2 26.4 117.0 41.7 61.1 0.0 126.0 633 79
    Phytosterols (mg) 99.9 n/a 19.8 n/a n/a 228.0 0.0 77.7 425 53
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.4 0.0 42.3 0.0 1.0 44 6
    Potassium (mg) 1,543.6 230.4 359.7 308.4 270.4 21.2 0.5 246.6 2,981 373
    Proline (g) 0.4 0.0 0.1 0.2 n/a 0.1 0.0 0.3 1 0
    Protein (g) 11.6 0.7 1.8 3.9 1.2 2.1 0.0 5.3 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 28 4
    Riboflavin (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 32.5 0.1 11.5 0.0 8.1 53 7
    Selenium (mcg) 2.7 0.1 0.3 10.5 0.3 3.8 0.0 2.4 20 3
    Serine (g) 0.5 0.0 0.1 0.2 n/a 0.2 0.0 0.3 1 0
    Sodium (mg) 163.4 49.7 3.3 21.0 4.4 1,670.9 2,325.5 3.4 4,241 530
    Starch (g) 0.0 1.0 0.0 n/a n/a n/a n/a 0.7 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.7 2.6 19.8 n/a n/a n/a n/a 3.0 26 3
    Sugar (g) 29.1 3.4 32.5 4.2 21.5 15.0 0.0 3.1 109 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.8 2 0
    Threonine (g) 0.3 0.1 0.1 0.1 n/a 0.1 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.4 0.5 0.1 0.2 0.0 4.8 0.0 0.4 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.0 3 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 31.4 n/a 0.0 31 4
    Total Fat (g) 0.9 0.2 0.4 36.7 0.2 78.5 0.0 50.8 168 21
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.3 1 0
    Valine (g) 0.4 0.0 0.1 0.2 n/a 0.1 0.0 0.2 1 0
    Vitamin A, IU (IU) 889.8 12,028.3 191.4 0.0 0.0 517.0 0.0 0.0 13,627 1,703
    Vitamin A, RAE (mcg) 45.4 601.2 9.9 0.0 0.0 49.4 0.0 0.0 706 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.4 0.2 0.1 0.0 0.0 0.2 2 0
    Vitamin C (mg) 332.3 4.2 157.7 0.9 1.2 0.0 0.0 0.8 497 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 9 1
    Water (g) 837.0 63.6 283.8 1.7 5.4 93.8 0.0 0.9 1,286 161
    Zinc (mg) 1.6 0.2 0.4 1.1 0.1 0.4 0.0 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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