Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (216g) perch fillets |
3 large (0g) tuna fillets |
1 bunch (480g) celery |
2 large (364g) tomatoes |
2 large (300g) onions |
2 tablespoons (17g) garlic paste |
3 tablespoons (8g) fresh basil |
2 tablespoons (3g) flat-leaf Italian parsley |
1 tablespoon (2g) dried thyme leaves |
2 (0g) bay leaves |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) salt and pepper |
1/4 cup (61g) lemon juice |
6 cups (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.7 | n/a | 3.6 | 1.8 | 1.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Aspartic acid (g) | 4.3 | n/a | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 172.8 | n/a | 192.0 | 36.4 | 69.0 | 30.4 | 14.1 | 36.5 | 9.6 | 1.0 | n/a | n/a | 3.7 | n/a | 565 | 71 |
| Calories | 196.6 | n/a | 76.8 | 65.5 | 120.0 | 25.0 | 1.8 | 9.3 | 2.4 | 0.4 | n/a | n/a | 13.4 | n/a | 511 | 64 |
| Calories (kj) | 823.0 | n/a | 321.6 | 269.4 | 498.0 | 104.7 | 7.5 | 39.0 | 10.0 | 1.6 | n/a | n/a | 55.5 | n/a | 2,130 | 266 |
| Carbohydrates (g) | 0.0 | n/a | 14.3 | 14.2 | 28.0 | 5.6 | 0.2 | 1.6 | 0.6 | 0.1 | n/a | n/a | 4.2 | n/a | 69 | 9 |
| Cholesterol (mg) | 194.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 194 | 24 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 7.7 | 4.4 | 5.1 | 0.4 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 19 | 2 |
| Folate (mcg) | 10.8 | n/a | 172.8 | 54.6 | 57.0 | 0.5 | 5.4 | 5.8 | 1.1 | 0.2 | n/a | n/a | 12.2 | n/a | 320 | 40 |
| Folate, DFE (mcg) | 10.8 | n/a | 172.8 | 54.6 | 57.0 | 0.5 | 5.4 | 5.8 | 1.1 | 0.2 | n/a | n/a | 12.2 | n/a | 320 | 40 |
| Folate, food (mcg) | 10.8 | n/a | 172.8 | 54.6 | 57.0 | 0.5 | 5.4 | 5.8 | 1.1 | 0.2 | n/a | n/a | 12.2 | n/a | 320 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | 5.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 12 | 1 |
| Galactose | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.6 | 4.6 | 5.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 14 | 2 |
| Glutamic acid (g) | 6.3 | n/a | 0.4 | 1.6 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 1.0 | 1.0 | 0.6 | 0.3 | 0.3 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 3.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 64.8 | n/a | 52.8 | 40.0 | 30.0 | 4.2 | 5.1 | 12.8 | 3.8 | 0.1 | n/a | n/a | 3.7 | n/a | 217 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.5 | 0.4 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 3.3 | n/a | 1.5 | 2.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.6 | n/a | 1.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 432.0 | n/a | 115.2 | 87.4 | 87.0 | 25.7 | 4.5 | 14.0 | 2.5 | 0.1 | n/a | n/a | 4.9 | n/a | 773 | 97 |
| Phytosterols | n/a | n/a | 28.8 | 25.5 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 581.0 | n/a | 1,248.0 | 862.7 | 438.0 | 67.4 | 23.5 | 85.9 | 14.4 | 0.6 | n/a | n/a | 62.8 | n/a | 3,384 | 423 |
| Proline (g) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 41.9 | n/a | 3.3 | 3.2 | 3.3 | 1.1 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 54 | 7 |
| Retinol (mcg) | 19.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Riboflavin (mg) | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 27.2 | n/a | 1.9 | 0.0 | 1.5 | 2.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 34 | 4 |
| Serine (g) | 1.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 133.9 | n/a | 384.0 | 18.2 | 12.0 | 2.9 | 0.3 | 14.5 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 567 | 71 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 8.8 | 9.6 | 12.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 1.3 | 2.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | n/a | 0.8 | 0.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 64.8 | n/a | 2,155.2 | 3,032.1 | 6.0 | 1.5 | 419.4 | 62.0 | 112.6 | 7.4 | n/a | n/a | 3.7 | n/a | 5,865 | 733 |
| Vitamin A, RAE (mcg) | 19.4 | n/a | 105.6 | 152.9 | 0.0 | 0.0 | 21.0 | 3.1 | 5.6 | 0.4 | n/a | n/a | 0.0 | n/a | 308 | 39 |
| Vitamin B-12 (mcg) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 3.7 | n/a | 14.9 | 49.9 | 22.2 | 5.2 | 1.4 | 4.0 | 3.8 | 0.1 | n/a | n/a | 23.6 | n/a | 129 | 16 |
| Vitamin D (IU) | 254.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 255 | 32 |
| Water (g) | 170.9 | n/a | 458.1 | 344.1 | 267.3 | 9.8 | 7.3 | 0.2 | 1.5 | 0.0 | n/a | n/a | 56.3 | n/a | 1,316 | 164 |
| Zinc (mg) | 2.4 | n/a | 0.6 | 0.6 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.