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Nutritional Facts: Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 small (70g)
onions
2 cups (452g)
beef
1 to taste (0g)
salt and pepper
1 to taste (0g)
vegetable oil
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.5 0.0 2.3 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.1 2.4 n/a n/a n/a 3 1
Ash (g) 9.2 0.2 1.3 n/a n/a n/a 11 3
Aspartic acid (g) 4.0 0.1 3.4 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.2 16.1 117.5 n/a n/a n/a 236 59
Calories 656.0 28.0 3,046.5 n/a n/a n/a 3,731 933
Calories (kj) 2,734.9 116.2 12,746.4 n/a n/a n/a 15,598 3,899
Carbohydrates (g) 148.8 6.5 0.0 n/a n/a n/a 155 39
Cholesterol (mg) 0.0 0.0 447.5 n/a n/a n/a 447 112
Copper (mg) 0.9 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 18.7 1.2 0.0 n/a n/a n/a 20 5
Folate (mcg) 136.3 13.3 0.0 n/a n/a n/a 150 37
Folate, DFE (mcg) 136.3 13.3 0.0 n/a n/a n/a 150 37
Folate, food (mcg) 136.3 13.3 0.0 n/a n/a n/a 150 37
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.3 0.9 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 1.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.9 0.2 5.6 n/a n/a n/a 9 2
Glycine (g) 0.5 0.0 2.3 n/a n/a n/a 3 1
Histidine (g) 0.3 0.0 1.2 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 6.6 0.1 3.3 n/a n/a n/a 10 3
Isoleucine (g) 0.6 0.0 1.7 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 3.0 n/a n/a n/a 4 1
Lysine (g) 0.9 0.0 3.1 n/a n/a n/a 4 1
Magnesium (mg) 196.0 7.0 22.6 n/a n/a n/a 226 56
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 1.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 139.8 n/a n/a n/a 140 35
Niacin (mg) 9.0 0.1 6.5 n/a n/a n/a 16 4
Pantothenic acid (mg) 2.5 0.1 0.7 n/a n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 1.5 n/a n/a n/a 2 1
Phosphorus (mg) 485.6 20.3 275.7 n/a n/a n/a 782 195
Phytosterols (mg) 42.6 10.5 n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.4 0.0 11.6 n/a n/a n/a 12 3
Potassium (mg) 3,586.9 102.2 433.9 n/a n/a n/a 4,123 1,031
Proline (g) 0.5 0.0 1.8 n/a n/a n/a 2 1
Protein (g) 17.2 0.8 37.1 n/a n/a n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 133.1 n/a n/a n/a 133 33
Selenium (mcg) 2.6 0.4 29.8 n/a n/a n/a 33 8
Serine (g) 0.6 0.0 1.5 n/a n/a n/a 2 1
Sodium (mg) 51.1 2.8 117.5 n/a n/a n/a 171 43
Starch (g) 131.5 0.0 n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 0.7 n/a n/a n/a n/a 2 1
Sugar (g) 6.6 3.0 0.0 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 1.5 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 320.4 n/a n/a n/a 321 80
Tryptophan (g) 0.2 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 1.2 n/a n/a n/a 2 0
Valine (g) 0.9 0.0 1.8 n/a n/a n/a 3 1
Vitamin A, IU (IU) 17.0 1.4 0.0 n/a n/a n/a 18 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 3.3 n/a n/a n/a 3 1
Vitamin B-6 (mg) 2.5 0.1 0.5 n/a n/a n/a 3 1
Vitamin C (mg) 167.8 5.2 0.0 n/a n/a n/a 173 43
Vitamin D (IU) 0.0 0.0 49.7 n/a n/a n/a 50 12
Water (g) 676.0 62.4 91.3 n/a n/a n/a 830 207
Zinc (mg) 2.5 0.1 3.7 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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