Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    1 small (70g)
    onions
    2 cups (452g)
    beef
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.0 2.3 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 0.1 2.4 n/a n/a n/a 3 1
    Ash (g) 9.2 0.2 1.3 n/a n/a n/a 11 3
    Aspartic acid (g) 4.0 0.1 3.4 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 102.2 16.1 117.5 n/a n/a n/a 236 59
    Calories 656.0 28.0 3,046.5 n/a n/a n/a 3,731 933
    Calories (kj) 2,734.9 116.2 12,746.4 n/a n/a n/a 15,598 3,899
    Carbohydrates (g) 148.8 6.5 0.0 n/a n/a n/a 155 39
    Cholesterol (mg) 0.0 0.0 447.5 n/a n/a n/a 447 112
    Copper (mg) 0.9 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 18.7 1.2 0.0 n/a n/a n/a 20 5
    Folate (mcg) 136.3 13.3 0.0 n/a n/a n/a 150 37
    Folate, DFE (mcg) 136.3 13.3 0.0 n/a n/a n/a 150 37
    Folate, food (mcg) 136.3 13.3 0.0 n/a n/a n/a 150 37
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.3 0.9 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 1.4 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.9 0.2 5.6 n/a n/a n/a 9 2
    Glycine (g) 0.5 0.0 2.3 n/a n/a n/a 3 1
    Histidine (g) 0.3 0.0 1.2 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a 0 0
    Iron (mg) 6.6 0.1 3.3 n/a n/a n/a 10 3
    Isoleucine (g) 0.6 0.0 1.7 n/a n/a n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 3.0 n/a n/a n/a 4 1
    Lysine (g) 0.9 0.0 3.1 n/a n/a n/a 4 1
    Magnesium (mg) 196.0 7.0 22.6 n/a n/a n/a 226 56
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.3 0.0 1.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 139.8 n/a n/a n/a 140 35
    Niacin (mg) 9.0 0.1 6.5 n/a n/a n/a 16 4
    Pantothenic acid (mg) 2.5 0.1 0.7 n/a n/a n/a 3 1
    Phenylalanine (g) 0.7 0.0 1.5 n/a n/a n/a 2 1
    Phosphorus (mg) 485.6 20.3 275.7 n/a n/a n/a 782 195
    Phytosterols (mg) 42.6 10.5 n/a n/a n/a n/a 53 13
    Polyunsaturated Fat (g) 0.4 0.0 11.6 n/a n/a n/a 12 3
    Potassium (mg) 3,586.9 102.2 433.9 n/a n/a n/a 4,123 1,031
    Proline (g) 0.5 0.0 1.8 n/a n/a n/a 2 1
    Protein (g) 17.2 0.8 37.1 n/a n/a n/a 55 14
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.2 n/a n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 133.1 n/a n/a n/a 133 33
    Selenium (mcg) 2.6 0.4 29.8 n/a n/a n/a 33 8
    Serine (g) 0.6 0.0 1.5 n/a n/a n/a 2 1
    Sodium (mg) 51.1 2.8 117.5 n/a n/a n/a 171 43
    Starch (g) 131.5 0.0 n/a n/a n/a n/a 132 33
    Sucrose (g) 1.4 0.7 n/a n/a n/a n/a 2 1
    Sugar (g) 6.6 3.0 0.0 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.6 0.0 1.5 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.1 320.4 n/a n/a n/a 321 80
    Tryptophan (g) 0.2 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 1.2 n/a n/a n/a 2 0
    Valine (g) 0.9 0.0 1.8 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 17.0 1.4 0.0 n/a n/a n/a 18 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 3.3 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 2.5 0.1 0.5 n/a n/a n/a 3 1
    Vitamin C (mg) 167.8 5.2 0.0 n/a n/a n/a 173 43
    Vitamin D (IU) 0.0 0.0 49.7 n/a n/a n/a 50 12
    Water (g) 676.0 62.4 91.3 n/a n/a n/a 830 207
    Zinc (mg) 2.5 0.1 3.7 n/a n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hash.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes