Nutritional Facts: Japanese Noodle and Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
vermicelli
6 tablespoons (0g)
rice wine vinegar
4 teaspoons (17g)
sugar
2 teaspoons (12g)
soy sauce
1 teaspoon (6g)
salt
1 medium (301g)
cucumbers
1 tablespoon (6g)
green onions
1 1/2 teaspoons (4g)
sesame seeds
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.1 1 0
Ash (g) 1.5 n/a 0.0 2.1 6.0 1.1 0.0 0.2 11 3
Aspartic acid (g) 1.1 n/a n/a 0.1 0.0 0.1 0.0 0.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.9 n/a 0.2 2.4 1.4 48.2 4.3 43.4 136 34
Calories 634.4 n/a 65.0 7.2 0.0 45.2 1.9 25.5 779 195
Calories (kj) 2,655.6 n/a 271.8 30.1 0.0 195.7 8.1 106.8 3,268 817
Carbohydrates (g) 127.7 n/a 16.8 0.7 0.0 10.9 0.4 1.0 158 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.5 n/a 0.0 0.1 0.0 1.5 0.2 0.5 8 2
Folate (mcg) 405.3 n/a 0.0 2.2 0.0 21.1 3.8 4.3 437 109
Folate, DFE (mcg) 668.6 n/a 0.0 2.2 0.0 21.1 3.8 4.3 700 175
Folate, food (mcg) 30.8 n/a 0.0 2.2 0.0 21.1 3.8 4.3 62 16
Folic acid (mcg) 374.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 374 94
Fructose (g) 0.2 n/a 0.0 n/a n/a 2.6 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a 2.3 n/a n/a 2 1
Glutamic acid (g) 7.9 n/a n/a 0.3 0.0 0.6 0.0 0.2 9 2
Glycine (g) 0.8 n/a n/a 0.1 0.0 0.1 0.0 0.1 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 n/a 0.0 0.3 0.0 0.8 0.1 0.6 8 2
Isoleucine (g) 0.9 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a n/a 0.1 0.0 0.1 0.0 0.1 2 0
Lysine (g) 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 90.6 n/a 0.0 4.8 0.1 39.1 1.2 15.6 151 38
Maltose (g) 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 1.6 n/a 0.0 0.1 0.0 0.2 0.0 0.1 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Niacin (mg) 12.3 n/a 0.0 0.5 0.0 0.3 0.0 0.2 13 3
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Phenylalanine (g) 1.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 323.2 n/a 0.0 15.6 0.0 72.2 2.2 28.0 441 110
Phytosterols n/a n/a n/a n/a 0.0 42.1 n/a 31.8 74 18
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 2 1
Potassium (mg) 381.3 n/a 0.3 25.4 0.5 442.5 16.6 20.8 887 222
Proline (g) 2.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Protein (g) 22.3 n/a 0.0 1.3 0.0 2.0 0.1 0.8 26 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Selenium (mcg) 108.1 n/a 0.1 0.1 0.0 0.9 0.0 1.5 111 28
Serine (g) 1.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 10.3 n/a 0.2 670.3 2,325.5 6.0 1.0 0.5 3,014 753
Starch (g) 106.8 n/a n/a n/a n/a 2.5 n/a n/a 109 27
Sucrose (g) 0.8 n/a 16.8 n/a n/a 0.1 n/a n/a 18 4
Sugar (g) 4.6 n/a 16.8 0.2 0.0 5.0 0.1 0.0 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 2.6 n/a 0.0 0.0 0.0 0.3 0.0 2.2 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 316.1 59.8 0.4 376 94
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 15.1 3.0 0.0 18 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 8.4 1.1 0.0 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.9 n/a 0.0 7.9 0.0 286.6 5.4 0.2 317 79
Zinc (mg) 2.4 n/a 0.0 0.1 0.0 0.6 0.0 0.3 3 1

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