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Nutritional Facts: Shopska Salata Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
roasted sweet peppers
300 g (300g)
tomatoes
1 (301g)
cucumbers
1 (110g)
onions
1 to taste (10g)
fresh parsley
100 g (100g)
feta cheese
1 to taste (0g)
vegetable oil
1 to taste (5g)
vinegar
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.6 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 0.1 n/a 0.5 n/a n/a n/a 1 0
Ash n/a 1.5 1.1 0.4 n/a 5.2 n/a n/a n/a 8 4
Aspartic acid n/a 0.4 0.1 0.1 n/a 0.8 n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 30.0 48.2 25.3 n/a 493.0 n/a n/a n/a 596 298
Calories n/a 54.0 45.2 44.0 n/a 264.0 n/a n/a n/a 407 204
Calories (kj) n/a 222.0 195.7 182.6 n/a 1,103.1 n/a n/a n/a 1,703 852
Carbohydrates n/a 11.7 10.9 10.3 n/a 4.1 n/a n/a n/a 37 18
Cholesterol n/a 0.0 0.0 0.0 n/a 89.0 n/a n/a n/a 89 45
Copper n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 3.6 1.5 1.9 n/a 0.0 n/a n/a n/a 7 3
Folate n/a 45.0 21.1 20.9 n/a 32.0 n/a n/a n/a 119 59
Folate, DFE n/a 45.0 21.1 20.9 n/a 32.0 n/a n/a n/a 119 59
Folate, food n/a 45.0 21.1 20.9 n/a 32.0 n/a n/a n/a 119 59
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 4.1 2.6 1.4 n/a n/a n/a n/a n/a 8 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 2.3 2.2 n/a n/a n/a n/a n/a 8 4
Glutamic acid n/a 1.3 0.6 0.3 n/a 2.4 n/a n/a n/a 5 2
Glycine n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Iron n/a 0.8 0.8 0.2 n/a 0.7 n/a n/a n/a 3 1
Isoleucine n/a 0.1 0.1 0.0 n/a 0.8 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a 1.4 n/a n/a n/a 2 1
Lysine n/a 0.1 0.1 0.0 n/a 1.2 n/a n/a n/a 1 1
Magnesium n/a 33.0 39.1 11.0 n/a 19.0 n/a n/a n/a 102 51
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 n/a 4.6 n/a n/a n/a 5 2
Niacin n/a 1.8 0.3 0.1 n/a 1.0 n/a n/a n/a 3 2
Pantothenic acid n/a 0.3 0.8 0.1 n/a 1.0 n/a n/a n/a 2 1
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.7 n/a n/a n/a 1 0
Phosphorus n/a 72.0 72.2 31.9 n/a 337.0 n/a n/a n/a 513 257
Phytosterols n/a 21.0 42.1 16.5 n/a n/a n/a n/a n/a 80 40
Polyunsaturated Fat n/a 0.2 0.1 0.0 n/a 0.6 n/a n/a n/a 1 0
Potassium n/a 711.0 442.5 160.6 n/a 62.0 n/a n/a n/a 1,376 688
Proline n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 1 1
Protein n/a 2.6 2.0 1.2 n/a 14.2 n/a n/a n/a 20 10
Retinol n/a 0.0 0.0 0.0 n/a 125.0 n/a n/a n/a 125 63
Riboflavin n/a 0.1 0.1 0.0 n/a 0.8 n/a n/a n/a 1 1
Saturated Fat n/a 0.1 0.1 0.0 n/a 14.9 n/a n/a n/a 15 8
Selenium n/a 0.0 0.9 0.6 n/a 15.0 n/a n/a n/a 16 8
Serine n/a 0.1 0.1 0.0 n/a 1.2 n/a n/a n/a 1 1
Sodium n/a 15.0 6.0 4.4 n/a 1,116.1 n/a n/a n/a 1,141 571
Starch n/a 0.0 2.5 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 0.1 1.1 n/a n/a n/a n/a n/a 1 1
Sugar n/a 7.9 5.0 4.7 n/a 4.1 n/a n/a n/a 22 11
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.1 n/a 0.2 n/a n/a n/a 0 0
Threonine n/a 0.1 0.1 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.6 0.1 0.0 n/a 0.2 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.6 0.3 0.1 n/a 21.3 n/a n/a n/a 22 11
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Valine n/a 0.1 0.1 0.0 n/a 1.1 n/a n/a n/a 1 1
Vitamin A, IU n/a 2,499.0 316.1 2.2 n/a 422.0 n/a n/a n/a 3,239 1,620
Vitamin A, RAE n/a 126.0 15.1 0.0 n/a 125.0 n/a n/a n/a 266 133
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a 2 1
Vitamin B-6 n/a 0.2 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
Vitamin C n/a 41.1 8.4 8.1 n/a 0.0 n/a n/a n/a 58 29
Vitamin D n/a 0.0 0.0 0.0 n/a 16.0 n/a n/a n/a 16 8
Water n/a 283.6 286.6 98.0 n/a 55.2 n/a n/a n/a 723 362
Zinc n/a 0.5 0.6 0.2 n/a 2.9 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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