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    Nutritional Facts: Shopska Salata Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    roasted sweet peppers
    300 g (300g)
    tomatoes
    1 (301g)
    cucumbers
    1 (110g)
    onions
    1 to taste (10g)
    fresh parsley
    100 g (100g)
    feta cheese
    1 to taste (0g)
    vegetable oil
    1 to taste (5g)
    vinegar
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 n/a 0.6 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.1 0.1 0.1 n/a 0.5 n/a n/a n/a 1 0
    Ash n/a 1.5 1.1 0.4 n/a 5.2 n/a n/a n/a 8 4
    Aspartic acid n/a 0.4 0.1 0.1 n/a 0.8 n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 30.0 48.2 25.3 n/a 493.0 n/a n/a n/a 596 298
    Calories n/a 54.0 45.2 44.0 n/a 264.0 n/a n/a n/a 407 204
    Calories (kj) n/a 222.0 195.7 182.6 n/a 1,103.1 n/a n/a n/a 1,703 852
    Carbohydrates n/a 11.7 10.9 10.3 n/a 4.1 n/a n/a n/a 37 18
    Cholesterol n/a 0.0 0.0 0.0 n/a 89.0 n/a n/a n/a 89 45
    Copper n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber n/a 3.6 1.5 1.9 n/a 0.0 n/a n/a n/a 7 3
    Folate n/a 45.0 21.1 20.9 n/a 32.0 n/a n/a n/a 119 59
    Folate, DFE n/a 45.0 21.1 20.9 n/a 32.0 n/a n/a n/a 119 59
    Folate, food n/a 45.0 21.1 20.9 n/a 32.0 n/a n/a n/a 119 59
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a 4.1 2.6 1.4 n/a n/a n/a n/a n/a 8 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.7 2.3 2.2 n/a n/a n/a n/a n/a 8 4
    Glutamic acid n/a 1.3 0.6 0.3 n/a 2.4 n/a n/a n/a 5 2
    Glycine n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Iron n/a 0.8 0.8 0.2 n/a 0.7 n/a n/a n/a 3 1
    Isoleucine n/a 0.1 0.1 0.0 n/a 0.8 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.0 n/a 1.4 n/a n/a n/a 2 1
    Lysine n/a 0.1 0.1 0.0 n/a 1.2 n/a n/a n/a 1 1
    Magnesium n/a 33.0 39.1 11.0 n/a 19.0 n/a n/a n/a 102 51
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 n/a 4.6 n/a n/a n/a 5 2
    Niacin n/a 1.8 0.3 0.1 n/a 1.0 n/a n/a n/a 3 2
    Pantothenic acid n/a 0.3 0.8 0.1 n/a 1.0 n/a n/a n/a 2 1
    Phenylalanine n/a 0.1 0.1 0.0 n/a 0.7 n/a n/a n/a 1 0
    Phosphorus n/a 72.0 72.2 31.9 n/a 337.0 n/a n/a n/a 513 257
    Phytosterols n/a 21.0 42.1 16.5 n/a n/a n/a n/a n/a 80 40
    Polyunsaturated Fat n/a 0.2 0.1 0.0 n/a 0.6 n/a n/a n/a 1 0
    Potassium n/a 711.0 442.5 160.6 n/a 62.0 n/a n/a n/a 1,376 688
    Proline n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 1 1
    Protein n/a 2.6 2.0 1.2 n/a 14.2 n/a n/a n/a 20 10
    Retinol n/a 0.0 0.0 0.0 n/a 125.0 n/a n/a n/a 125 63
    Riboflavin n/a 0.1 0.1 0.0 n/a 0.8 n/a n/a n/a 1 1
    Saturated Fat n/a 0.1 0.1 0.0 n/a 14.9 n/a n/a n/a 15 8
    Selenium n/a 0.0 0.9 0.6 n/a 15.0 n/a n/a n/a 16 8
    Serine n/a 0.1 0.1 0.0 n/a 1.2 n/a n/a n/a 1 1
    Sodium n/a 15.0 6.0 4.4 n/a 1,116.1 n/a n/a n/a 1,141 571
    Starch n/a 0.0 2.5 0.0 n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.0 0.1 1.1 n/a n/a n/a n/a n/a 1 1
    Sugar n/a 7.9 5.0 4.7 n/a 4.1 n/a n/a n/a 22 11
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.1 0.1 n/a 0.2 n/a n/a n/a 0 0
    Threonine n/a 0.1 0.1 0.0 n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 1.6 0.1 0.0 n/a 0.2 n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.6 0.3 0.1 n/a 21.3 n/a n/a n/a 22 11
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Valine n/a 0.1 0.1 0.0 n/a 1.1 n/a n/a n/a 1 1
    Vitamin A, IU n/a 2,499.0 316.1 2.2 n/a 422.0 n/a n/a n/a 3,239 1,620
    Vitamin A, RAE n/a 126.0 15.1 0.0 n/a 125.0 n/a n/a n/a 266 133
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a 2 1
    Vitamin B-6 n/a 0.2 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
    Vitamin C n/a 41.1 8.4 8.1 n/a 0.0 n/a n/a n/a 58 29
    Vitamin D n/a 0.0 0.0 0.0 n/a 16.0 n/a n/a n/a 16 8
    Water n/a 283.6 286.6 98.0 n/a 55.2 n/a n/a n/a 723 362
    Zinc n/a 0.5 0.6 0.2 n/a 2.9 n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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