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Nutritional Facts: Famous Barr's French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
onions
1/2 cup (114g)
butter
1 1/2 teaspoons (3g)
black pepper
2 tablespoons (14g)
paprika
1 (0g)
bay leaves
112 ounces (3,175g)
beef broth
1 cup (235g)
dry white wine
3/4 cup (94g)
all-purpose flour
1 to taste (0g)
caramel coloring
2 teaspoons (12g)
salt
1 to taste (64g)
French baguettes
1 to taste (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 n/a n/a 24 2
Arginine (g) 2.4 0.0 0.0 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 3 0
Ash (g) 7.9 2.4 0.2 1.1 0.0 33.3 0.5 0.4 n/a 12.0 n/a n/a 58 4
Aspartic acid (g) 2.1 0.1 0.0 0.4 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 522.1 27.2 15.3 31.1 0.5 190.5 21.2 14.1 n/a 2.9 n/a n/a 825 52
Calories 908.0 813.8 8.7 38.4 0.2 222.3 192.9 341.3 n/a 0.0 n/a n/a 2,525 158
Calories (kj) 3,768.2 3,403.9 36.2 160.6 0.8 920.8 804.4 1,427.8 n/a 0.0 n/a n/a 10,523 658
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 212.0 0.1 2.2 7.3 0.0 1.3 6.1 71.5 n/a 0.0 n/a n/a 301 19
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 244 15
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 38.6 0.0 0.9 4.7 0.0 0.0 0.0 2.5 n/a 0.0 n/a n/a 47 3
Folate (mcg) 431.3 3.4 0.6 6.7 0.1 63.5 2.4 24.4 n/a 0.0 n/a n/a 532 33
Folate, DFE (mcg) 431.3 3.4 0.6 6.7 0.1 63.5 2.4 24.4 n/a 0.0 n/a n/a 532 33
Folate, food (mcg) 431.3 3.4 0.6 6.7 0.1 63.5 2.4 24.4 n/a 0.0 n/a n/a 532 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 29.3 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 30 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 44.7 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 45 3
Glutamic acid (g) 5.9 0.2 0.0 0.3 n/a n/a n/a 3.3 n/a 0.0 n/a n/a 10 1
Glycine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.3 2.9 0.0 5.4 0.6 1.1 n/a 0.0 n/a n/a 15 1
Isoleucine (g) 0.3 0.1 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.1 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.9 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 227.0 2.3 5.9 24.2 0.1 63.5 23.5 20.6 n/a 0.1 n/a n/a 367 23
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.4 0.2 0.0 0.3 0.3 0.6 n/a 0.0 n/a n/a 5 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 23.9 0.0 0.2 0.0 2.9 0.0 0.1 n/a 0.0 n/a n/a 27 2
Niacin (mg) 2.6 0.0 0.0 1.4 0.0 24.8 0.3 1.2 n/a 0.0 n/a n/a 30 2
Pantothenic acid (mg) 2.8 0.1 0.0 0.3 n/a 0.6 0.1 0.4 n/a 0.0 n/a n/a 4 0
Phenylalanine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 658.3 27.2 5.5 42.7 0.1 412.8 42.3 101.3 n/a 0.0 n/a n/a 1,290 81
Phytosterols (mg) 340.5 n/a 3.2 23.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 367 23
Polyunsaturated Fat (g) 0.4 3.5 0.0 1.1 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 6 0
Potassium (mg) 3,314.2 27.2 45.9 310.1 0.3 1,714.6 167.0 100.3 n/a 1.0 n/a n/a 5,681 355
Proline (g) 0.3 0.1 0.0 0.3 n/a n/a n/a 1.1 n/a 0.0 n/a n/a 2 0
Protein (g) 25.0 1.0 0.4 1.9 0.0 36.2 0.2 9.7 n/a 0.0 n/a n/a 74 5
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 762 48
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 1.0 58.3 0.0 0.3 0.0 3.5 0.0 0.1 n/a 0.0 n/a n/a 63 4
Selenium (mcg) 11.3 1.1 0.2 0.9 0.0 22.2 0.2 31.8 n/a 0.0 n/a n/a 68 4
Serine (g) 0.5 0.1 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Sodium (mg) 90.8 810.4 0.7 9.2 0.0 11,811.5 11.8 1.9 n/a 4,651.0 n/a n/a 17,387 1,087
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 22.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 23 1
Sugar (g) 96.2 0.1 0.0 1.4 n/a 0.0 2.3 0.3 n/a 0.0 n/a n/a 100 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 4.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.3 92.1 0.1 1.8 0.0 7.0 0.0 0.9 n/a 0.0 n/a n/a 104 7
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.1 0.0 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 45.4 2,836.4 18.9 6,698.5 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 9,603 600
Vitamin A, RAE (mcg) 0.0 776.3 0.9 335.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,112 70
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.3 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 4 0
Vitamin C (mg) 168.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 168 11
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 68 4
Water (g) 2,022.8 18.0 0.4 1.5 0.0 3,097.4 204.3 11.2 n/a 0.0 n/a n/a 5,356 335
Zinc (mg) 3.9 0.1 0.0 0.6 0.0 0.0 0.3 0.7 n/a 0.0 n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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