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Nutritional Facts: Chocolate Kahlua Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,137g)
chocolate cake
6 ounces (170g)
chocolate pudding
2 cups (488g)
milk
1 cup (278g)
Kahlua
16 ounces (454g)
Cool Whip
1 to taste (0g)
toffee pieces
Total 1 serving
Alanine (g) 2.5 n/a 0.6 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 60.4 0.0 n/a 60 8
Arginine (g) 2.9 n/a 0.6 n/a 0.2 n/a 4 0
Ash (g) 14.8 1.4 3.5 0.3 0.8 n/a 21 3
Aspartic acid (g) 4.4 n/a 1.2 n/a 0.4 n/a 6 1
Caffeine n/a 3.4 n/a 72.4 0.0 n/a 76 9
Calcium (mg) 682.2 86.9 580.7 2.8 27.2 n/a 1,380 172
Calories 4,218.3 242.0 312.3 907.6 1,442.5 n/a 7,123 890
Calories (kj) 17,634.9 1,010.5 1,307.8 3,797.4 6,042.4 n/a 29,793 3,724
Carbohydrates (g) 607.2 39.2 22.7 130.3 104.6 n/a 904 113
Cholesterol (mg) 659.5 1.7 68.3 0.0 0.0 n/a 729 91
Copper (mg) 2.4 0.2 0.0 0.1 0.1 n/a 3 0
Cystine (g) 1.1 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.0 n/a 18 2
Folate (mcg) 307.0 5.1 24.4 0.0 0.0 n/a 337 42
Folate, DFE (mcg) 443.4 5.1 24.4 0.0 0.0 n/a 473 59
Folate, food (mcg) 113.7 5.1 24.4 0.0 0.0 n/a 143 18
Folic acid (mcg) 193.3 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.4 n/a 3.4 n/a 1.3 n/a 18 2
Glycine (g) 2.0 n/a 0.3 n/a 0.1 n/a 2 0
Histidine (g) 1.4 n/a 0.4 n/a 0.2 n/a 2 0
Iron (mg) 18.3 2.2 0.2 0.2 0.5 n/a 21 3
Isoleucine (g) 2.7 n/a 1.0 n/a 0.3 n/a 4 1
Lactose n/a 2.9 n/a n/a n/a n/a 3 0
Leucine (g) 4.6 n/a 1.6 n/a 0.6 n/a 7 1
Lysine (g) 3.0 n/a 1.3 n/a 0.5 n/a 5 1
Magnesium (mg) 363.8 30.7 63.4 8.4 9.1 n/a 475 59
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.2 0.2 0.0 0.0 0.3 n/a 4 0
Methionine (g) 1.3 n/a 0.4 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 68.7 4.7 5.2 0.1 7.3 n/a 86 11
Niacin (mg) 12.9 0.2 0.4 0.4 0.0 n/a 14 2
Pantothenic acid (mg) 3.5 0.4 1.5 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.0 n/a 0.8 n/a 0.3 n/a 4 1
Phosphorus (mg) 1,205.2 95.4 453.8 16.7 36.3 n/a 1,807 226
Phytosterols n/a n/a 0.0 n/a 104.3 n/a 104 13
Polyunsaturated Fat (g) 31.4 0.2 0.7 0.3 2.4 n/a 35 4
Potassium (mg) 1,591.8 313.5 736.9 83.5 81.7 n/a 2,807 351
Proline (g) 4.7 n/a 1.6 n/a 0.6 n/a 7 1
Protein (g) 60.3 3.6 16.0 0.3 5.7 n/a 86 11
Retinol n/a 23.9 151.3 0.0 0.0 n/a 175 22
Riboflavin (mg) 2.4 0.1 0.8 0.0 0.0 n/a 3 0
Saturated Fat (g) 61.7 2.2 11.1 0.3 98.8 n/a 174 22
Selenium (mcg) 135.3 0.0 9.8 1.1 9.5 n/a 156 19
Serine (g) 3.4 n/a 0.9 n/a 0.3 n/a 5 1
Sodium (mg) 3,581.6 259.0 239.1 22.3 113.4 n/a 4,215 527
Sucrose n/a 26.4 n/a n/a n/a n/a 26 3
Sugar n/a 29.3 n/a 129.3 104.6 n/a 263 33
Theobromine n/a 119.3 n/a 0.0 0.0 n/a 119 15
Thiamin (mg) 1.6 0.0 0.2 0.0 0.0 n/a 2 0
Threonine (g) 2.3 n/a 0.7 n/a 0.2 n/a 3 0
Tocopherol, alpha n/a 0.5 n/a 0.0 4.4 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 2.8 n/a n/a n/a n/a 3 0
Total Fat (g) 171.7 7.8 17.9 0.8 114.8 n/a 313 39
Tryptophan (g) 0.8 n/a 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 2.2 n/a 0.8 n/a 0.3 n/a 3 0
Valine (g) 3.2 n/a 1.1 n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 1,591.8 78.4 673.4 0.0 648.7 n/a 2,992 374
Vitamin A, RAE n/a 23.9 161.0 0.0 31.8 n/a 217 27
Vitamin B-12 (mcg) 1.8 0.2 1.8 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.3 0.5 7.3 0.0 0.0 n/a 10 1
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 277.4 118.4 427.9 86.3 227.8 n/a 1,138 142
Zinc (mg) 7.8 0.6 1.9 0.1 0.1 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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