Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (308g) shortening |
1 lb (454g) brown sugar |
2 (100g) eggs |
2/3 cup (163g) milk |
1 tablespoon (13g) vanilla |
6 cups (486g) quick oats |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
2 cups (290g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.2 | n/a | 2.7 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.2 | n/a | 4.1 | 1.0 | n/a | 0.0 | 0.0 | 1.2 | 7 | 0 |
Ash (g) | 0.0 | 2.0 | 1.1 | 1.2 | 0.0 | 8.6 | 1.2 | 1.7 | 6.0 | 0.0 | 5.4 | 27 | 0 |
Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.4 | n/a | 5.9 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 376.8 | 56.0 | 193.7 | 1.4 | 252.7 | 37.5 | 0.0 | 1.4 | 13.1 | 145.0 | 1,078 | 0 |
Calories | 2,718.3 | 1,725.2 | 143.0 | 104.2 | 37.4 | 1,841.9 | 910.0 | 0.0 | 0.0 | 3.2 | 867.1 | 8,350 | 0 |
Calories (kj) | 11,374.4 | 7,218.6 | 599.0 | 436.2 | 156.7 | 7,708.0 | 3,807.5 | 0.0 | 0.0 | 13.5 | 3,630.8 | 34,945 | 0 |
Carbohydrates (g) | 0.0 | 445.3 | 0.7 | 7.6 | 1.6 | 329.0 | 190.8 | 0.0 | 0.0 | 1.1 | 229.6 | 1,206 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 6.8 | 0.0 | 0.0 | 0.7 | 10.7 | 67 | 0 |
Folate (mcg) | 0.0 | 4.5 | 47.0 | 8.1 | 0.0 | 155.5 | 65.0 | 0.0 | 0.0 | 0.1 | 14.5 | 295 | 0 |
Folate, DFE (mcg) | 0.0 | 4.5 | 47.0 | 8.1 | 0.0 | 155.5 | 65.0 | 0.0 | 0.0 | 0.1 | 14.5 | 295 | 0 |
Folate, food (mcg) | 0.0 | 4.5 | 47.0 | 8.1 | 0.0 | 155.5 | 65.0 | 0.0 | 0.0 | 0.1 | 14.5 | 295 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 86.1 | 91 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 6.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 80.5 | 87 | 0 |
Glutamic acid (g) | 0.0 | n/a | 1.7 | 1.1 | n/a | 13.8 | 8.7 | n/a | 0.0 | 0.0 | 0.5 | 26 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 3.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 5 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.2 | 1.8 | 0.1 | 0.0 | 20.7 | 2.9 | 0.0 | 0.0 | 0.1 | 5.5 | 34 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.7 | 0.3 | n/a | 2.4 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 1.1 | 0.5 | n/a | 4.8 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 8 | 0 |
Lysine (g) | 0.0 | n/a | 0.9 | 0.4 | n/a | 3.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 5 | 0 |
Magnesium (mg) | 0.0 | 40.9 | 12.0 | 21.2 | 1.6 | 670.7 | 55.0 | 0.0 | 0.1 | 0.8 | 92.8 | 895 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 17.6 | 1.7 | 0.0 | 0.0 | 0.2 | 0.9 | 21 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 136.8 | 0.0 | 3.7 | 1.7 | 0.0 | 9.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 152 | 0 |
Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 5.5 | 3.1 | 0.0 | 0.0 | 0.0 | 2.2 | 12 | 0 |
Pantothenic acid (mg) | 0.0 | 0.6 | 1.5 | 0.5 | 0.0 | 5.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.3 | n/a | 3.2 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 6 | 0 |
Phosphorus (mg) | 0.0 | 18.2 | 198.0 | 151.4 | 0.8 | 1,992.6 | 270.0 | 0.0 | 0.0 | 0.8 | 292.9 | 2,925 | 0 |
Phytosterols (mg) | 615.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 615 | 0 |
Polyunsaturated Fat (g) | 80.3 | 0.0 | 1.9 | 0.2 | 0.0 | 11.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 95 | 0 |
Potassium (mg) | 0.0 | 603.8 | 138.0 | 245.7 | 19.2 | 1,759.3 | 267.5 | 0.0 | 0.5 | 5.6 | 2,172.1 | 5,212 | 0 |
Proline (g) | 0.0 | n/a | 0.5 | 0.5 | n/a | 2.2 | 3.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 0 |
Protein (g) | 0.0 | 0.5 | 12.6 | 5.3 | 0.0 | 63.9 | 25.8 | 0.0 | 0.0 | 0.1 | 8.9 | 117 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 76.9 | 0.0 | 3.1 | 3.7 | 0.0 | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 90 | 0 |
Selenium (mcg) | 0.0 | 5.4 | 30.7 | 3.3 | 0.0 | 140.5 | 84.8 | 0.0 | 0.0 | 0.0 | 1.7 | 266 | 0 |
Serine (g) | 0.0 | n/a | 1.0 | 0.3 | n/a | 3.4 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 6 | 0 |
Sodium (mg) | 0.0 | 127.1 | 142.0 | 79.7 | 1.2 | 29.2 | 5.0 | 1,258.6 | 2,325.5 | 0.1 | 31.9 | 4,000 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 281.5 | n/a | n/a | n/a | n/a | 7.8 | 289 | 0 |
Sucrose | n/a | 429.3 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 1.3 | 435 | 0 |
Sugar (g) | 0.0 | 440.5 | 0.4 | n/a | 1.6 | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 171.7 | 620 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.2 | n/a | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 18.8 | 0.0 | 1.1 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 0 |
Tocopherol, beta (mg) | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, delta (mg) | 47.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 47 | 0 |
Tocopherol, gamma (mg) | 99.3 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 101 | 0 |
Total Fat (g) | 307.5 | 0.0 | 9.5 | 6.0 | 0.0 | 31.7 | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 358 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.3 | n/a | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | n/a | 0.9 | 0.4 | n/a | 3.3 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 224.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 768 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 53.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 214 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 6.1 | 76.2 | 142.7 | 6.8 | 52.7 | 29.8 | 0.0 | 0.0 | 0.1 | 44.7 | 359 | 0 |
Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.6 | 0.0 | 17.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 22 | 0 |
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