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Nutritional Facts: Salvage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stew meat
1 (213g)
russet potatoes
1/3 bag (0g)
baby carrots
1/2 large (75g)
red onions
2/3 can (0g)
baby corn
1 can (0g)
low sodium beef broth
3 teaspoons (7g)
Hungarian paprika
1 pinch (0g)
kosher salt
1 pinch (1g)
beef base
1 to taste (0g)
pepper
1 1/2 teaspoons (8g)
prepared horseradish
3 tablespoons (222g)
marsala wine
1 tablespoon (10g)
bell peppers
Total 1 serving
Alanine (g) 11.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 23.1 0.0 23 6
Arginine (g) 13.3 0.2 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 14 3
Ash (g) 10.1 2.3 n/a 0.3 n/a n/a 0.5 0.4 0.0 n/a 0.1 0.5 0.0 14 4
Aspartic acid (g) 18.2 1.0 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 25.6 n/a 17.3 n/a n/a 15.8 0.1 0.0 n/a 4.2 17.8 1.0 200 50
Calories 1,161.2 164.0 n/a 30.0 n/a n/a 19.5 0.0 0.1 n/a 3.6 184.3 2.0 1,565 391
Calories (kj) 4,853.5 683.7 n/a 124.5 n/a n/a 81.5 0.0 0.4 n/a 15.1 770.3 8.4 6,537 1,634
Carbohydrates (g) 1.5 37.2 n/a 7.0 n/a n/a 3.7 0.0 0.0 n/a 0.8 6.0 0.5 57 14
Cholesterol (mg) 580.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 581 145
Copper (mg) 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 2.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 4.7 n/a 1.3 n/a n/a 2.4 0.0 0.0 n/a 0.2 0.0 0.2 9 2
Folate (mcg) 27.2 34.1 n/a 14.3 n/a n/a 3.4 0.0 0.0 n/a 4.3 2.2 1.0 86 22
Folate, DFE (mcg) 27.2 34.1 n/a 14.3 n/a n/a 3.4 0.0 0.0 n/a 4.3 2.2 1.0 86 22
Folate, food (mcg) 27.2 34.1 n/a 14.3 n/a n/a 3.4 0.0 0.0 n/a 4.3 2.2 1.0 86 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a 1.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 1.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 2 1
Glutamic acid (g) 32.1 0.7 n/a 0.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 33 8
Glycine (g) 8.8 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9 2
Histidine (g) 6.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.7 n/a 0.2 n/a n/a 1.5 0.0 0.0 n/a 0.0 0.8 0.0 23 6
Isoleucine (g) 8.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 16.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 17 4
Lysine (g) 17.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 18 5
Magnesium (mg) 190.5 49.0 n/a 7.5 n/a n/a 12.3 0.0 0.0 n/a 2.0 24.4 1.0 287 72
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Methionine (g) 5.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 22.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 22 6
Niacin (mg) 45.4 2.2 n/a 0.1 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.4 0.0 49 12
Pantothenic acid (mg) 6.0 0.6 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 7 2
Phenylalanine (g) 7.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Phosphorus (mg) 1,932.3 121.4 n/a 21.8 n/a n/a 21.7 0.0 0.2 n/a 2.3 44.4 2.0 2,146 537
Phytosterols n/a 10.7 n/a 11.3 n/a n/a 12.1 0.0 n/a n/a 0.7 n/a 0.9 36 9
Polyunsaturated Fat (g) 2.8 0.1 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 3,329.4 896.7 n/a 109.5 n/a n/a 157.3 0.0 0.8 n/a 18.5 219.8 17.5 4,750 1,187
Proline (g) 8.1 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 8 2
Protein (g) 197.3 4.3 n/a 0.8 n/a n/a 1.0 0.0 0.0 n/a 0.1 0.2 0.1 204 51
Retinol (mcg) 18.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.5 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Saturated Fat (g) 17.6 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 18 4
Selenium (mcg) 219.5 0.6 n/a 0.4 n/a n/a 0.4 0.0 0.0 n/a 0.2 0.4 0.0 222 55
Serine (g) 7.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Sodium (mg) 725.8 12.8 n/a 3.0 n/a n/a 4.7 145.3 4.2 n/a 23.6 11.1 0.3 931 233
Starch n/a 32.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 33 8
Sucrose n/a 0.4 n/a 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 1.7 n/a 3.2 n/a n/a 0.7 0.0 0.0 n/a 0.6 1.8 0.2 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 8.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 n/a n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 40.6 0.2 n/a 0.1 n/a n/a 0.9 0.0 0.0 n/a 0.1 0.0 0.0 42 10
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Tyrosine (g) 7.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Valine (g) 9.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9 2
Vitamin A, IU (IU) 54.4 4.3 n/a 1.5 n/a n/a 3,398.5 0.0 0.0 n/a 0.2 0.0 37.0 3,496 874
Vitamin A, RAE (mcg) 18.1 0.0 n/a 0.0 n/a n/a 169.9 0.0 0.0 n/a 0.0 0.0 1.8 190 47
Vitamin B-12 (mcg) 20.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 5.1 0.6 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 6 2
Vitamin C (mg) 0.0 42.0 n/a 5.6 n/a n/a 0.1 0.0 0.0 n/a 1.9 0.0 8.0 57 14
Vitamin D (IU) 36.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 36 9
Water (g) 657.8 169.0 n/a 66.8 n/a n/a 0.8 0.0 0.6 n/a 6.4 192.2 9.4 1,103 276
Zinc (mg) 49.3 0.6 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.3 0.0 51 13

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