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    Nutritional Facts: Salvage Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stew meat
    1 (213g)
    russet potatoes
    1/3 bag (0g)
    baby carrots
    1/2 large (75g)
    red onions
    2/3 can (0g)
    baby corn
    1 can (0g)
    low sodium beef broth
    3 teaspoons (7g)
    Hungarian paprika
    1 pinch (0g)
    kosher salt
    1 pinch (1g)
    beef base
    1 to taste (0g)
    pepper
    1 1/2 teaspoons (8g)
    prepared horseradish
    3 tablespoons (222g)
    marsala wine
    1 tablespoon (10g)
    bell peppers
    Total 1 serving
    Alanine (g) 11.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 23.1 0.0 23 6
    Arginine (g) 13.3 0.2 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 14 3
    Ash (g) 10.1 2.3 n/a 0.3 n/a n/a 0.5 0.4 0.0 n/a 0.1 0.5 0.0 14 4
    Aspartic acid (g) 18.2 1.0 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 25.6 n/a 17.3 n/a n/a 15.8 0.1 0.0 n/a 4.2 17.8 1.0 200 50
    Calories 1,161.2 164.0 n/a 30.0 n/a n/a 19.5 0.0 0.1 n/a 3.6 184.3 2.0 1,565 391
    Calories (kj) 4,853.5 683.7 n/a 124.5 n/a n/a 81.5 0.0 0.4 n/a 15.1 770.3 8.4 6,537 1,634
    Carbohydrates (g) 1.5 37.2 n/a 7.0 n/a n/a 3.7 0.0 0.0 n/a 0.8 6.0 0.5 57 14
    Cholesterol (mg) 580.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 581 145
    Copper (mg) 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 2.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 4.7 n/a 1.3 n/a n/a 2.4 0.0 0.0 n/a 0.2 0.0 0.2 9 2
    Folate (mcg) 27.2 34.1 n/a 14.3 n/a n/a 3.4 0.0 0.0 n/a 4.3 2.2 1.0 86 22
    Folate, DFE (mcg) 27.2 34.1 n/a 14.3 n/a n/a 3.4 0.0 0.0 n/a 4.3 2.2 1.0 86 22
    Folate, food (mcg) 27.2 34.1 n/a 14.3 n/a n/a 3.4 0.0 0.0 n/a 4.3 2.2 1.0 86 22
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 n/a 1.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a 1.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 2 1
    Glutamic acid (g) 32.1 0.7 n/a 0.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 33 8
    Glycine (g) 8.8 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9 2
    Histidine (g) 6.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 1.7 n/a 0.2 n/a n/a 1.5 0.0 0.0 n/a 0.0 0.8 0.0 23 6
    Isoleucine (g) 8.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 16.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 17 4
    Lysine (g) 17.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 18 5
    Magnesium (mg) 190.5 49.0 n/a 7.5 n/a n/a 12.3 0.0 0.0 n/a 2.0 24.4 1.0 287 72
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Methionine (g) 5.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 22.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 22 6
    Niacin (mg) 45.4 2.2 n/a 0.1 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.4 0.0 49 12
    Pantothenic acid (mg) 6.0 0.6 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 7 2
    Phenylalanine (g) 7.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
    Phosphorus (mg) 1,932.3 121.4 n/a 21.8 n/a n/a 21.7 0.0 0.2 n/a 2.3 44.4 2.0 2,146 537
    Phytosterols n/a 10.7 n/a 11.3 n/a n/a 12.1 0.0 n/a n/a 0.7 n/a 0.9 36 9
    Polyunsaturated Fat (g) 2.8 0.1 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Potassium (mg) 3,329.4 896.7 n/a 109.5 n/a n/a 157.3 0.0 0.8 n/a 18.5 219.8 17.5 4,750 1,187
    Proline (g) 8.1 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 8 2
    Protein (g) 197.3 4.3 n/a 0.8 n/a n/a 1.0 0.0 0.0 n/a 0.1 0.2 0.1 204 51
    Retinol (mcg) 18.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
    Riboflavin (mg) 1.5 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Saturated Fat (g) 17.6 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 18 4
    Selenium (mcg) 219.5 0.6 n/a 0.4 n/a n/a 0.4 0.0 0.0 n/a 0.2 0.4 0.0 222 55
    Serine (g) 7.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
    Sodium (mg) 725.8 12.8 n/a 3.0 n/a n/a 4.7 145.3 4.2 n/a 23.6 11.1 0.3 931 233
    Starch n/a 32.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 33 8
    Sucrose n/a 0.4 n/a 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 1.7 n/a 3.2 n/a n/a 0.7 0.0 0.0 n/a 0.6 1.8 0.2 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 8.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 n/a n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 40.6 0.2 n/a 0.1 n/a n/a 0.9 0.0 0.0 n/a 0.1 0.0 0.0 42 10
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
    Tyrosine (g) 7.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
    Valine (g) 9.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9 2
    Vitamin A, IU (IU) 54.4 4.3 n/a 1.5 n/a n/a 3,398.5 0.0 0.0 n/a 0.2 0.0 37.0 3,496 874
    Vitamin A, RAE (mcg) 18.1 0.0 n/a 0.0 n/a n/a 169.9 0.0 0.0 n/a 0.0 0.0 1.8 190 47
    Vitamin B-12 (mcg) 20.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 5.1 0.6 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 6 2
    Vitamin C (mg) 0.0 42.0 n/a 5.6 n/a n/a 0.1 0.0 0.0 n/a 1.9 0.0 8.0 57 14
    Vitamin D (IU) 36.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 36 9
    Water (g) 657.8 169.0 n/a 66.8 n/a n/a 0.8 0.0 0.6 n/a 6.4 192.2 9.4 1,103 276
    Zinc (mg) 49.3 0.6 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.3 0.0 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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