Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
3/4 cup (75g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
3/4 cup (34g) fresh white breadcrumbs |
1 tablespoon (4g) parsley |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
1/2 cup (122g) milk |
2 cups (432g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (31g) lemon juice |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.4 | 6.0 | 0.8 | 0.7 | 0.1 | 0.7 | 0.0 | 0.5 | 0.9 | 0.0 | 0.6 | 0.1 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 9.4 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 831.8 | 110.9 | 51.0 | 5.2 | 0.2 | 1.3 | 28.0 | 145.2 | 4.3 | 6.8 | 1.8 | 15.1 | 1,225 | 306 |
| Calories | 538.1 | 323.3 | 43.1 | 89.8 | 1.4 | 0.0 | 0.7 | 71.5 | 78.1 | 3,818.9 | 203.6 | 6.7 | 16.8 | 5,192 | 1,298 |
| Calories (kj) | 2,251.4 | 1,353.8 | 180.5 | 375.6 | 5.7 | 0.0 | 3.0 | 299.5 | 327.0 | 15,979.7 | 851.7 | 27.8 | 70.2 | 21,726 | 5,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.4 | 17.1 | 0.2 | 0.0 | 0.2 | 0.4 | 5.7 | 0.0 | 0.0 | 2.1 | 5.4 | 35 | 9 |
| Cholesterol (mg) | 302.1 | 66.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 61.1 | 0.0 | 0.0 | 641 | 160 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 3 | 1 |
| Folate (mcg) | 18.9 | 7.5 | 1.0 | 37.5 | 5.8 | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 0.9 | 6.1 | 6.4 | 114 | 28 |
| Folate, DFE (mcg) | 18.9 | 7.5 | 1.0 | 57.7 | 5.8 | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 0.9 | 6.1 | 6.4 | 134 | 33 |
| Folate, food (mcg) | 18.9 | 7.5 | 1.0 | 8.4 | 5.8 | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 0.9 | 6.1 | 6.4 | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | 6.5 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | n/a | 25 | 6 |
| Glycine (g) | 4.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.7 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 2.4 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Isoleucine (g) | 4.9 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 9.6 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 122.7 | 28.5 | 3.8 | 7.8 | 1.9 | 0.0 | 0.5 | 6.0 | 15.9 | 0.0 | 0.6 | 1.8 | 4.6 | 194 | 49 |
| Maltose | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 6.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 315.2 | 6.0 | 0.0 | 0.0 | 335 | 84 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 991.2 | 546.8 | 72.9 | 33.4 | 2.2 | 0.0 | 0.5 | 99.0 | 113.5 | 0.0 | 6.8 | 2.4 | 9.3 | 1,878 | 469 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 954.7 | n/a | n/a | n/a | 955 | 239 |
| Polyunsaturated Fat (g) | 1.9 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 45.5 | 0.9 | 0.0 | 0.1 | 51 | 13 |
| Potassium (mg) | 1,746.4 | 93.8 | 12.5 | 33.8 | 21.1 | 0.1 | 3.8 | 69.0 | 184.2 | 4.3 | 6.8 | 31.4 | 80.0 | 2,287 | 572 |
| Proline (g) | 3.2 | 3.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 100.2 | 28.8 | 3.8 | 2.6 | 0.1 | 0.0 | 0.0 | 6.3 | 4.0 | 0.0 | 0.2 | 0.1 | 0.6 | 147 | 37 |
| Retinol (mcg) | 42.5 | 167.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 190.6 | 0.0 | 0.0 | 540 | 135 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 13.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 59.7 | 14.6 | 0.0 | 0.0 | 96 | 24 |
| Selenium (mcg) | 151.0 | 13.3 | 1.8 | 5.8 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 0.0 | 0.3 | 0.0 | 0.2 | 190 | 48 |
| Serine (g) | 3.8 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 547.5 | 1,146.8 | 152.9 | 172.5 | 2.1 | 290.7 | 0.1 | 71.0 | 59.8 | 8.6 | 202.8 | 0.3 | 1.2 | 2,656 | 664 |
| Starch | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 62.0 | 0.7 | 0.0 | 0.1 | 65 | 16 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 12.2 | 21.5 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 432.0 | 23.0 | 0.1 | 0.2 | 502 | 126 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 5.2 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 648.8 | 86.5 | 0.0 | 320.1 | 0.0 | 1.6 | 270.0 | 168.4 | 0.0 | 709.7 | 1.8 | 12.8 | 2,361 | 590 |
| Vitamin A, RAE (mcg) | 42.5 | 171.8 | 22.9 | 0.0 | 16.0 | 0.0 | 0.1 | 80.0 | 40.3 | 0.0 | 194.3 | 0.0 | 0.6 | 568 | 142 |
| Vitamin B-12 (mcg) | 0.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 11.8 | 30.7 | 55 | 14 |
| Vitamin D (IU) | 23.6 | 15.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 99 | 25 |
| Water (g) | 357.7 | 15.6 | 2.1 | 12.3 | 3.3 | 0.0 | 0.0 | 38.1 | 107.0 | 0.0 | 4.5 | 28.2 | 51.6 | 620 | 155 |
| Zinc (mg) | 2.7 | 2.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.