Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) butter |
1 cup (220g) brown sugar |
3 large (150g) eggs |
3 tablespoons (46g) milk |
1 tablespoon (13g) vanilla extract |
1 1/2 teaspoons (7g) baking powder |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1 1/2 cups (176g) walnut meats |
3 1/2 cups (515g) pitted dates |
1 to taste (120g) icing sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Arginine (g) | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 4.0 | 0.7 | n/a | 7 | 0 |
Ash (g) | 0.9 | 1.0 | 1.6 | 0.3 | 0.0 | 5.0 | 0.9 | 0.0 | 3.0 | 3.1 | 8.2 | n/a | 24 | 0 |
Aspartic acid (g) | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 3.2 | 1.1 | n/a | 7 | 0 |
Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | 114 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 10.2 | 182.6 | 84.0 | 54.4 | 1.4 | 508.1 | 28.1 | 13.1 | 0.7 | 172.0 | 200.7 | n/a | 1,255 | 0 |
Calories | 305.4 | 836.0 | 214.5 | 29.3 | 37.4 | 3.5 | 682.5 | 3.2 | 0.0 | 1,147.8 | 1,450.9 | n/a | 4,711 | 0 |
Calories (kj) | 1,277.6 | 3,498.0 | 898.5 | 122.6 | 156.7 | 14.7 | 2,855.6 | 13.5 | 0.0 | 4,805.2 | 6,060.8 | n/a | 19,703 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 0.0 | 215.8 | 1.1 | 2.1 | 1.6 | 1.7 | 143.1 | 1.1 | 0.0 | 24.1 | 386.0 | n/a | 777 | 0 |
Cholesterol (mg) | 91.6 | 0.0 | 558.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 656 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 1.1 | n/a | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.7 | 0.0 | 11.8 | 41.2 | n/a | 59 | 0 |
Folate (mcg) | 1.3 | 2.2 | 70.5 | 2.3 | 0.0 | 0.0 | 48.8 | 0.1 | 0.0 | 172.0 | 97.8 | n/a | 395 | 0 |
Folate, DFE (mcg) | 1.3 | 2.2 | 70.5 | 2.3 | 0.0 | 0.0 | 48.8 | 0.1 | 0.0 | 172.0 | 97.8 | n/a | 395 | 0 |
Folate, food (mcg) | 1.3 | 2.2 | 70.5 | 2.3 | 0.0 | 0.0 | 48.8 | 0.1 | 0.0 | 172.0 | 97.8 | n/a | 395 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 100.6 | n/a | 103 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 102.2 | n/a | 106 | 0 |
Glutamic acid (g) | 0.1 | n/a | 2.5 | 0.3 | n/a | n/a | 6.5 | 0.0 | 0.0 | 4.9 | 1.8 | n/a | 16 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 2.6 | 0.0 | 0.0 | 0.8 | 2.2 | 0.1 | 0.0 | 5.1 | 5.2 | n/a | 18 | 0 |
Isoleucine (g) | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 2.1 | 0.4 | n/a | 6 | 0 |
Lysine (g) | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 3 | 0 |
Magnesium (mg) | 0.9 | 19.8 | 18.0 | 5.9 | 1.6 | 2.7 | 41.3 | 0.8 | 0.0 | 277.3 | 221.2 | n/a | 589 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 6.0 | 1.3 | n/a | 9 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 5.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.7 | 0.2 | n/a | 31 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 2.0 | 6.6 | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 3.0 | n/a | 8 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 4 | 0 |
Phosphorus (mg) | 10.2 | 8.8 | 297.0 | 42.5 | 0.8 | 684.3 | 202.5 | 0.8 | 0.0 | 607.2 | 319.0 | n/a | 2,173 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 126.4 | n/a | n/a | 127 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 82.8 | 0.1 | n/a | 88 | 0 |
Potassium (mg) | 10.2 | 292.6 | 207.0 | 69.1 | 19.2 | 0.3 | 200.6 | 5.6 | 0.2 | 774.0 | 3,375.1 | n/a | 4,954 | 0 |
Proline (g) | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 5 | 0 |
Protein (g) | 0.4 | 0.3 | 18.8 | 1.5 | 0.0 | 0.0 | 19.4 | 0.1 | 0.0 | 26.7 | 12.6 | n/a | 80 | 0 |
Retinol (mcg) | 285.8 | 0.0 | 240.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 540 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
Saturated Fat (g) | 21.9 | 0.0 | 4.7 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.8 | 0.2 | n/a | 39 | 0 |
Selenium (mcg) | 0.4 | 2.6 | 46.1 | 0.9 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 8.6 | 15.4 | n/a | 138 | 0 |
Serine (g) | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 4 | 0 |
Sodium (mg) | 304.2 | 61.6 | 213.0 | 22.4 | 1.2 | 544.6 | 3.8 | 0.1 | 1,162.7 | 3.5 | 10.3 | n/a | 2,327 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 122.7 | n/a | 335 | 0 |
Sugar (g) | 0.0 | 213.4 | 0.6 | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 4.6 | 325.9 | n/a | 547 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | 3 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 36.6 | 0.3 | n/a | 38 | 0 |
Total Fat (g) | 34.6 | 0.0 | 14.3 | 1.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 114.4 | 2.0 | n/a | 169 | 0 |
Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,064.6 | 0.0 | 810.0 | 63.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 35.1 | 51.5 | n/a | 2,028 | 0 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 240.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 548 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | n/a | 5 | 0 |
Vitamin D (IU) | 25.6 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 0 |
Water (g) | 6.8 | 2.9 | 114.2 | 40.1 | 6.8 | 0.3 | 22.4 | 0.1 | 0.0 | 7.1 | 105.6 | n/a | 306 | 0 |
Zinc (mg) | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5.4 | 1.5 | n/a | 10 | 0 |
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