Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (64g) cornstarch |
2 1/2 cups (593g) water |
3 (46g) egg yolks |
2/3 cup (163g) lemon juice |
1/8 teaspoon (1g) salt |
3 tablespoons (43g) butter |
14 ounces (397g) sweetened condensed milk |
8 ounces (227g) cream cheese |
3 1/2 ounces (96g) instant lemon pudding mix |
2 (360g) 9-inch pie shells |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.7 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.9 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.6 | 0.8 | 0.3 | 0.7 | 0.9 | 7.3 | 3.0 | 3.1 | 6.1 | n/a | 23 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.4 | 1.2 | 0.0 | 1.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 1.3 | 17.8 | 59.2 | 9.8 | 0.2 | 10.2 | 1,127.3 | 222.7 | 1.9 | 36.0 | n/a | 1,488 | 124 |
| Calories | 774.0 | 243.8 | 0.0 | 147.8 | 36.0 | 0.0 | 305.4 | 1,274.1 | 777.0 | 363.5 | 1,897.2 | n/a | 5,819 | 485 |
| Calories (kj) | 3,236.0 | 1,020.2 | 0.0 | 617.8 | 148.8 | 0.0 | 1,277.6 | 5,326.8 | 3,251.2 | 1,521.4 | 7,938.0 | n/a | 24,338 | 2,028 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 58.4 | 0.0 | 1.6 | 11.3 | 0.0 | 0.0 | 215.9 | 9.2 | 91.7 | 171.0 | n/a | 759 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | 91.6 | 135.0 | 249.9 | 0.0 | 0.0 | n/a | 974 | 81 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 67.0 | 32.7 | 0.0 | 1.3 | 43.7 | 25.0 | 0.0 | 241.2 | n/a | 411 | 34 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 67.0 | 32.7 | 0.0 | 1.3 | 43.7 | 25.0 | 0.0 | 381.6 | n/a | 551 | 46 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 67.0 | 32.7 | 0.0 | 1.3 | 43.7 | 25.0 | 0.0 | 39.6 | n/a | 209 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | n/a | 202 | 17 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | 6.6 | 3.0 | 0.0 | 7.8 | n/a | 18 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.8 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 10.4 | n/a | 14 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.8 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 7 | 1 |
| Leucine | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.1 | 1.5 | 0.0 | 1.6 | n/a | 7 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 1.3 | 0.0 | 0.5 | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 1.9 | 5.9 | 2.3 | 9.8 | 0.0 | 0.9 | 103.2 | 20.4 | 0.0 | 50.4 | n/a | 195 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 9.0 | 9.6 | 19.6 | 0.3 | 54.6 | n/a | 98 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 11.9 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 3.0 | 1.3 | 0.0 | 0.6 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 1.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 8.3 | 0.0 | 179.0 | 13.1 | 0.0 | 10.2 | 1,004.2 | 240.8 | 723.2 | 241.2 | n/a | 2,420 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 1.3 | 3.3 | 0.2 | 32.8 | n/a | 41 | 3 |
| Potassium (mg) | 4.0 | 1.9 | 5.9 | 50.0 | 168.4 | 0.1 | 10.2 | 1,472.6 | 313.5 | 7.7 | 241.2 | n/a | 2,276 | 190 |
| Proline | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.0 | 1.5 | 0.0 | 2.7 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 7.3 | 0.6 | 0.0 | 0.4 | 31.4 | 13.5 | 0.0 | 23.0 | n/a | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 285.8 | 289.8 | 815.6 | 0.0 | 0.0 | n/a | 1,562 | 130 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 1.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 21.9 | 21.8 | 43.8 | 0.1 | 31.0 | n/a | 123 | 10 |
| Selenium (mcg) | 1.2 | 1.8 | 0.0 | 25.7 | 0.2 | 0.0 | 0.4 | 58.7 | 5.5 | 0.8 | 76.0 | n/a | 170 | 14 |
| Serine | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 1.2 | n/a | 4 | 0 |
| Sodium (mg) | 2.0 | 5.8 | 17.8 | 22.0 | 1.6 | 290.7 | 304.2 | 504.1 | 729.3 | 1,281.0 | 1,951.2 | n/a | 5,110 | 426 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 200 | 17 |
| Sugar (g) | 199.6 | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 0.0 | 215.9 | 7.3 | n/a | 0.6 | n/a | 428 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.0 | 0.6 | 0.7 | n/a | 1.1 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 12.2 | 0.4 | 0.0 | 34.6 | 34.5 | 77.8 | 0.7 | 124.6 | n/a | 285 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.7 | n/a | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.9 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 661.9 | 9.8 | 0.0 | 1,064.6 | 1,059.8 | 3,051.3 | 0.0 | 0.0 | n/a | 5,847 | 487 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 291.4 | 293.7 | 831.6 | 0.0 | 0.0 | n/a | 1,592 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.3 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 74 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 25.6 | 23.8 | 56.8 | n/a | n/a | n/a | 206 | 17 |
| Water (g) | 0.0 | 5.3 | 591.9 | 24.0 | 150.9 | 0.0 | 6.8 | 107.8 | 123.7 | 0.7 | 35.3 | n/a | 1,046 | 87 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 1.6 | n/a | 8 | 1 |
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