Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (64g) balsamic vinegar |
3 tablespoons (44g) water |
1 1/2 teaspoons (7g) extra virgin olive oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 clove (3g) garlic |
1/2 cup (46g) broccoli |
1/2 cup (54g) cauliflower |
1/2 cup (64g) carrots |
4 cups (152g) bow tie pasta |
2 tablespoons (5g) fresh basil |
1/4 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | 1.7 | 0.1 | n/a | 5 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.2 | 1.3 | 0.1 | 0.4 | 2.5 | 5.4 | 21.4 | 11.8 | 21.1 | 53.2 | 9.4 | n/a | 144 | 18 |
| Calories | 56.1 | 0.0 | 59.7 | 0.0 | 1.4 | 4.5 | 15.5 | 13.4 | 26.2 | 583.7 | 1.2 | n/a | 762 | 95 |
| Calories (kj) | 235.2 | 0.0 | 249.7 | 0.0 | 6.0 | 18.7 | 64.2 | 55.6 | 110.7 | 2,445.7 | 5.0 | n/a | 3,191 | 399 |
| Carbohydrates (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 3.0 | 2.7 | 6.1 | 108.3 | 0.1 | n/a | 132 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.7 | 0.0 | n/a | 128 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 1.1 | 1.8 | 5.0 | 0.1 | n/a | 9 | 1 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 28.7 | 30.5 | 12.2 | 349.6 | 3.6 | n/a | 425 | 53 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 28.7 | 30.5 | 12.2 | 562.4 | 3.6 | n/a | 638 | 80 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 28.7 | 30.5 | 12.2 | 44.1 | 3.6 | n/a | 119 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.5 | 0.0 | n/a | 306 | 38 |
| Fructose (g) | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 7.0 | 0.0 | n/a | 8 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 6.1 | 0.2 | n/a | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 7.7 | 0.4 | 0.0 | 0.0 | 1.0 | 0.8 | 9.6 | 8.0 | 7.7 | 88.2 | 3.4 | n/a | 127 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 7 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 12.7 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 1.4 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 12.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.6 | 30.0 | 23.5 | 22.4 | 366.3 | 3.0 | n/a | 463 | 58 |
| Phytosterols | n/a | n/a | 14.9 | 0.0 | 0.5 | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 71.4 | 0.4 | 0.1 | 0.1 | 7.6 | 12.0 | 143.8 | 160.0 | 204.8 | 370.9 | 15.6 | n/a | 987 | 123 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 1.0 | 0.6 | 21.5 | 0.2 | n/a | 25 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | n/a | 26 | 3 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 3 | 0 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.3 | 0.1 | 119.8 | 0.0 | n/a | 122 | 15 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 14.7 | 1.3 | 0.1 | 581.4 | 0.1 | 0.5 | 15.0 | 16.1 | 44.2 | 31.9 | 0.2 | n/a | 705 | 88 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 3.0 | 2.9 | 0.0 | n/a | 17 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 6.7 | 0.0 | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 283.5 | 0.0 | 10,691.8 | 94.2 | 279.6 | n/a | 11,353 | 1,419 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.1 | 0.0 | 534.4 | 25.8 | 14.0 | n/a | 588 | 74 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 40.6 | 25.8 | 3.8 | 0.0 | 1.0 | n/a | 72 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | n/a | 17 | 2 |
| Water (g) | 48.7 | 43.5 | 0.0 | 0.0 | 0.1 | 1.8 | 40.6 | 49.3 | 56.5 | 13.7 | 4.9 | n/a | 259 | 32 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2.9 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.