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    Nutritional Facts: Potato Salad With Chipotle Peppers(A Man's Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (60g)
    red bell peppers
    3 (45g)
    scallions
    1 to taste (40g)
    celery
    1 tablespoon (1g)
    fresh cilantro
    1 cup (235g)
    mayonnaise
    2 (0g)
    chipotle chiles in adobo
    1 tablespoon (13g)
    sugar
    8 slices (64g)
    bacon
    15 ounces (307g)
    black beans
    6 (300g)
    hard-boiled eggs
    8 medium (1,704g)
    red potatoes
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 1.1 2.1 1.0 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.1 n/a n/a 0.5 1.7 2.3 1.6 n/a 6 1
    Ash (g) 0.3 0.4 n/a 0.0 4.5 n/a 0.0 1.6 3.5 3.2 18.7 n/a 32 4
    Aspartic acid (g) 0.2 0.1 n/a n/a 0.2 n/a n/a 0.7 3.3 3.8 7.5 n/a 16 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 4.2 32.4 n/a 0.7 32.9 n/a 0.1 3.8 82.9 150.0 170.4 n/a 477 60
    Calories 18.4 14.4 n/a 0.2 916.5 n/a 48.8 293.1 405.4 465.0 1,192.8 n/a 3,355 419
    Calories (kj) 76.8 60.8 n/a 1.0 3,832.9 n/a 203.9 1,227.5 1,695.4 1,947.0 5,026.8 n/a 14,072 1,759
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.6 3.3 n/a 0.0 56.2 n/a 12.6 0.4 72.8 3.4 270.9 n/a 423 53
    Cholesterol (mg) 0.0 0.0 n/a 0.0 61.1 n/a 0.0 43.5 0.0 1,119.0 0.0 n/a 1,224 153
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 2.3 n/a 3 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.9 0.4 n/a 2 0
    Dietary Fiber (g) 1.2 1.2 n/a 0.0 0.0 n/a 0.0 0.0 26.7 0.0 29.0 n/a 58 7
    Folate (mcg) 27.4 28.8 n/a 0.6 14.1 n/a 0.0 1.3 457.6 132.0 306.7 n/a 969 121
    Folate, DFE (mcg) 27.4 28.8 n/a 0.6 14.1 n/a 0.0 1.3 457.6 132.0 306.7 n/a 969 121
    Folate, food (mcg) 27.4 28.8 n/a 0.6 14.1 n/a 0.0 1.3 457.6 132.0 306.7 n/a 969 121
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.3 n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a 8 1
    Glutamic acid (g) 0.1 0.2 n/a n/a 0.3 n/a n/a 1.1 4.1 4.9 5.5 n/a 16 2
    Glycine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 1.1 1.3 0.9 n/a 4 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.8 0.9 0.5 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.7 n/a 0.0 0.5 n/a 0.0 0.3 6.5 3.6 12.4 n/a 24 3
    Isoleucine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 1.2 2.1 1.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.6 2.2 3.2 1.5 n/a 8 1
    Lysine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 1.9 2.7 1.7 n/a 7 1
    Magnesium (mg) 7.1 9.0 n/a 0.3 4.7 n/a 0.0 7.7 215.0 30.0 374.9 n/a 649 81
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 1.4 0.1 2.4 n/a 4 1
    Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.4 1.2 0.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 21.2 n/a 0.0 12.8 0.1 12.2 0.1 n/a 46 6
    Niacin (mg) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 2.4 1.6 0.2 19.6 n/a 25 3
    Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.6 n/a 0.0 0.3 0.7 4.2 4.8 n/a 11 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 1.5 2.0 1.3 n/a 5 1
    Phosphorus (mg) 15.5 16.7 n/a 0.5 61.1 n/a 0.0 120.3 430.0 516.0 1,039.4 n/a 2,199 275
    Phytosterols n/a n/a n/a 0.1 228.0 n/a n/a n/a n/a n/a 85.2 n/a 313 39
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 42.3 n/a 0.0 3.1 0.7 4.2 1.0 n/a 51 6
    Potassium (mg) 125.5 124.2 n/a 5.2 21.2 n/a 0.3 133.1 1,090.4 378.0 7,753.2 n/a 9,631 1,204
    Proline (g) 0.0 0.1 n/a n/a 0.1 n/a n/a 0.4 1.2 1.5 1.0 n/a 4 1
    Protein (g) 0.6 0.8 n/a 0.0 2.1 n/a 0.0 7.4 27.2 37.7 32.2 n/a 108 14
    Retinol (mcg) 0.0 0.0 n/a 0.0 28.2 n/a 0.0 7.0 0.0 444.0 0.0 n/a 479 60
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.2 1.5 0.5 n/a 2 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 11.5 n/a 0.0 9.6 0.4 9.8 0.6 n/a 32 4
    Selenium (mcg) 0.1 0.3 n/a 0.0 3.8 n/a 0.1 12.9 3.7 92.4 8.5 n/a 122 15
    Serine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.3 1.5 2.8 1.2 n/a 6 1
    Sodium (mg) 2.4 7.2 n/a 0.5 1,670.9 n/a 0.1 533.1 3.1 372.0 306.7 n/a 2,896 362
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 227.5 n/a 227 28
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 4.9 n/a 18 2
    Sugar (g) 2.5 1.0 n/a 0.0 15.0 n/a 12.6 0.0 n/a 3.4 22.0 n/a 57 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.7 0.2 1.4 n/a 3 0
    Threonine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 1.1 1.8 1.1 n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.2 n/a 0.0 4.8 n/a 0.0 0.2 n/a 3.1 0.2 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 31.4 n/a n/a 0.1 n/a n/a 0.0 n/a 32 4
    Total Fat (g) 0.2 0.1 n/a 0.0 78.5 n/a 0.0 28.8 1.7 31.8 2.4 n/a 143 18
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 0.5 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.8 1.5 0.7 n/a 3 0
    Valine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 1.4 2.3 1.6 n/a 6 1
    Vitamin A, IU (IU) 1,862.9 448.7 n/a 67.5 517.0 n/a 0.0 23.7 18.4 1,560.0 119.3 n/a 4,617 577
    Vitamin A, RAE (mcg) 93.4 22.5 n/a 3.4 49.4 n/a 0.0 7.0 0.0 447.0 0.0 n/a 623 78
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.4 0.0 3.3 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.4 2.9 n/a 4 0
    Vitamin C (mg) 76.0 8.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 146.5 n/a 231 29
    Vitamin D (IU) 0.0 0.0 n/a 0.0 9.4 n/a 0.0 40.3 0.0 261.0 0.0 n/a 311 39
    Water (g) 54.9 40.4 n/a 0.9 93.8 n/a 0.0 25.7 201.9 223.9 1,379.6 n/a 2,021 253
    Zinc (mg) 0.1 0.2 n/a 0.0 0.4 n/a 0.0 0.7 3.4 3.2 5.6 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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