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Nutritional Facts: Potato Salad With Chipotle Peppers(A Man's Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (60g)
red bell peppers
3 (45g)
scallions
1 to taste (40g)
celery
1 tablespoon (1g)
fresh cilantro
1 cup (0g)
mayonnaise
2 (0g)
chipotle chiles in adobo
1 tablespoon (13g)
sugar
8 slices (64g)
bacon
15 ounces (307g)
black beans
6 (300g)
hard-boiled eggs
8 medium (1,704g)
red potatoes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.1 2.1 1.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1.7 2.3 1.6 n/a 6 1
Ash (g) 0.3 0.4 n/a 0.0 n/a n/a 0.0 1.6 3.5 3.2 18.7 n/a 28 3
Aspartic acid (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.7 3.3 3.8 7.5 n/a 16 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 4.2 32.4 n/a 0.7 n/a n/a 0.1 3.8 82.9 150.0 170.4 n/a 445 56
Calories 18.4 14.4 n/a 0.2 n/a n/a 48.8 293.1 405.4 465.0 1,192.8 n/a 2,438 305
Calories (kj) 76.8 60.8 n/a 1.0 n/a n/a 203.9 1,227.5 1,695.4 1,947.0 5,026.8 n/a 10,239 1,280
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.6 3.3 n/a 0.0 n/a n/a 12.6 0.4 72.8 3.4 270.9 n/a 367 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 43.5 0.0 1,119.0 0.0 n/a 1,163 145
Copper (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 2.3 n/a 3 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.9 0.4 n/a 2 0
Dietary Fiber (g) 1.2 1.2 n/a 0.0 n/a n/a 0.0 0.0 26.7 0.0 29.0 n/a 58 7
Folate (mcg) 27.4 28.8 n/a 0.6 n/a n/a 0.0 1.3 457.6 132.0 306.7 n/a 954 119
Folate, DFE (mcg) 27.4 28.8 n/a 0.6 n/a n/a 0.0 1.3 457.6 132.0 306.7 n/a 954 119
Folate, food (mcg) 27.4 28.8 n/a 0.6 n/a n/a 0.0 1.3 457.6 132.0 306.7 n/a 954 119
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.3 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a 8 1
Glutamic acid (g) 0.1 0.2 n/a n/a n/a n/a n/a 1.1 4.1 4.9 5.5 n/a 16 2
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.1 1.3 0.9 n/a 4 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.8 0.9 0.5 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.7 n/a 0.0 n/a n/a 0.0 0.3 6.5 3.6 12.4 n/a 24 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.2 2.1 1.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.6 2.2 3.2 1.5 n/a 8 1
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.9 2.7 1.7 n/a 7 1
Magnesium (mg) 7.1 9.0 n/a 0.3 n/a n/a 0.0 7.7 215.0 30.0 374.9 n/a 644 80
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.1 2.4 n/a 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.4 1.2 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.8 0.1 12.2 0.1 n/a 25 3
Niacin (mg) 0.6 0.2 n/a 0.0 n/a n/a 0.0 2.4 1.6 0.2 19.6 n/a 25 3
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.7 4.2 4.8 n/a 10 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.5 2.0 1.3 n/a 5 1
Phosphorus (mg) 15.5 16.7 n/a 0.5 n/a n/a 0.0 120.3 430.0 516.0 1,039.4 n/a 2,138 267
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 85.2 n/a 85 11
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.1 0.7 4.2 1.0 n/a 9 1
Potassium (mg) 125.5 124.2 n/a 5.2 n/a n/a 0.3 133.1 1,090.4 378.0 7,753.2 n/a 9,610 1,201
Proline (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.4 1.2 1.5 1.0 n/a 4 1
Protein (g) 0.6 0.8 n/a 0.0 n/a n/a 0.0 7.4 27.2 37.7 32.2 n/a 106 13
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.0 0.0 444.0 0.0 n/a 451 56
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 1.5 0.5 n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.6 0.4 9.8 0.6 n/a 20 3
Selenium (mcg) 0.1 0.3 n/a 0.0 n/a n/a 0.1 12.9 3.7 92.4 8.5 n/a 118 15
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.5 2.8 1.2 n/a 6 1
Sodium (mg) 2.4 7.2 n/a 0.5 n/a n/a 0.1 533.1 3.1 372.0 306.7 n/a 1,225 153
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 227.5 n/a 227 28
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 4.9 n/a 18 2
Sugar (g) 2.5 1.0 n/a 0.0 n/a n/a 12.6 0.0 n/a 3.4 22.0 n/a 41 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.7 0.2 1.4 n/a 3 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.1 1.8 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 3.1 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 28.8 1.7 31.8 2.4 n/a 65 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.5 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.8 1.5 0.7 n/a 3 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.4 2.3 1.6 n/a 6 1
Vitamin A, IU (IU) 1,862.9 448.7 n/a 67.5 n/a n/a 0.0 23.7 18.4 1,560.0 119.3 n/a 4,100 513
Vitamin A, RAE (mcg) 93.4 22.5 n/a 3.4 n/a n/a 0.0 7.0 0.0 447.0 0.0 n/a 573 72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 3.3 0.0 n/a 4 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.4 2.9 n/a 4 0
Vitamin C (mg) 76.0 8.5 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 146.5 n/a 231 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 40.3 0.0 261.0 0.0 n/a 301 38
Water (g) 54.9 40.4 n/a 0.9 n/a n/a 0.0 25.7 201.9 223.9 1,379.6 n/a 1,927 241
Zinc (mg) 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.7 3.4 3.2 5.6 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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