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Nutritional Facts: Barbecued Pork--Chinese Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
pork
1 1/4 teaspoons (8g)
salt
1 teaspoon (0g)
five-spice powder
3 tablespoons (48g)
hoisin sauce
3 tablespoons (54g)
soy sauce
2 tablespoons (30g)
dry sherry
1 tablespoon (21g)
honey
1 tablespoon (14g)
vegetable oil
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 21.9 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 22 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 3 0
Arginine (g) 24.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 24 3
Ash (g) 15.1 7.5 n/a 2.4 9.6 0.1 0.0 0.0 0.1 35 4
Aspartic acid (g) 35.7 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 36 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.8 1.8 n/a 15.4 10.8 2.4 1.3 0.0 16.3 293 37
Calories 2,733.6 0.0 n/a 105.6 32.4 24.5 63.8 120.2 13.4 3,094 387
Calories (kj) 11,410.4 0.0 n/a 441.6 135.5 102.4 267.1 503.1 56.1 12,916 1,615
Carbohydrates (g) 0.0 0.0 n/a 21.2 3.0 0.8 17.3 0.0 3.0 45 6
Cholesterol (mg) 1,142.4 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1,144 143
Copper (mg) 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 n/a 1.3 0.4 0.0 0.0 0.0 0.2 2 0
Folate (mcg) 40.8 0.0 n/a 11.0 9.7 0.3 0.4 0.0 0.3 63 8
Folate, DFE (mcg) 40.8 0.0 n/a 11.0 9.7 0.3 0.4 0.0 0.3 63 8
Folate, food (mcg) 40.8 0.0 n/a 11.0 9.7 0.3 0.4 0.0 0.3 63 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 8.6 n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 7.5 n/a n/a 8 1
Glutamic acid (g) 59.2 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.1 61 8
Glycine (g) 17.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 18 2
Histidine (g) 15.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 16 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.6 0.0 n/a 0.5 1.3 0.1 0.1 0.0 0.2 16 2
Isoleucine (g) 18.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 18 2
Leucine (g) 31.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 31 4
Lysine (g) 34.2 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 35 4
Magnesium (mg) 340.0 0.1 n/a 11.5 21.6 3.2 0.4 0.0 2.3 379 47
Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.2 1 0
Methionine (g) 10.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 10 1
Monounsaturated Fat (g) 53.1 0.0 n/a 0.5 0.0 0.0 0.0 3.8 0.0 57 7
Niacin (mg) 88.4 0.0 n/a 0.6 2.1 0.0 0.0 0.0 0.1 91 11
Pantothenic acid (mg) 9.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 10 1
Phenylalanine (g) 15.3 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 16 2
Phosphorus (mg) 3,141.6 0.0 n/a 18.2 70.2 5.9 0.8 0.0 13.8 3,251 406
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 131.6 n/a 132 16
Polyunsaturated Fat (g) 11.7 0.0 n/a 0.8 0.0 0.0 0.0 7.4 0.0 20 3
Potassium (mg) 4,855.2 0.6 n/a 57.1 114.5 29.2 10.9 0.0 36.1 5,104 638
Proline (g) 15.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 16 2
Protein (g) 374.1 0.0 n/a 1.6 5.7 0.0 0.1 0.0 0.6 382 48
Retinol (mcg) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 4.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 42.1 0.0 n/a 0.3 0.0 0.0 0.0 1.8 0.0 44 6
Selenium (mcg) 601.1 0.0 n/a 0.9 0.4 0.1 0.2 0.0 1.3 604 75
Serine (g) 15.8 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 16 2
Sodium (mg) 748.0 2,906.9 n/a 775.2 3,016.4 1.5 0.8 0.0 1.5 7,450 931
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 13.1 0.9 0.2 17.2 0.0 0.1 32 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Threonine (g) 16.9 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 17 2
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.1 0.0 0.0 0.0 1.9 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 125.3 0.0 n/a 1.6 0.1 0.0 0.0 13.6 0.0 141 18
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 13.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 14 2
Valine (g) 19.9 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 20 3
Vitamin A, IU (IU) 54.4 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.8 58 7
Vitamin A, RAE (mcg) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-12 (mcg) 9.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 7.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 8 1
Vitamin C (mg) 2.7 0.0 n/a 0.2 0.0 0.0 0.1 0.0 2.8 6 1
Vitamin D (IU) 421.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 422 53
Water (g) 850.4 0.0 n/a 21.2 35.6 25.5 3.6 0.0 5.3 942 118
Zinc (mg) 39.4 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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