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    Nutritional Facts: Ham Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (135g)
    cooked ham
    1/3 cup (50g)
    red bell peppers
    1/3 cup (33g)
    green onions
    1 cup (108g)
    swiss cheese
    2 tablespoons (15g)
    all-purpose flour
    2 1/3 cups (565g)
    half-and-half
    3 (150g)
    eggs
    9 inches (194g)
    pie crusts
    Total 1 serving
    Alanine (g) 2.1 0.0 0.0 1.0 0.0 0.6 1.1 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 0.0 1.0 0.1 0.6 1.2 0.4 6 1
    Ash (g) 1.4 0.2 0.3 3.0 0.1 3.8 1.6 2.9 13 2
    Aspartic acid (g) 3.3 0.1 0.1 1.7 0.1 1.3 2.0 0.5 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.9 3.5 24.0 854.3 2.2 592.8 84.0 17.5 1,597 266
    Calories 368.6 15.4 10.7 410.4 54.6 734.0 214.5 909.9 2,718 453
    Calories (kj) 1,541.7 64.0 45.0 1,718.3 228.4 3,077.0 898.5 3,806.3 11,379 1,897
    Carbohydrates (g) 0.0 3.0 2.4 5.8 11.4 24.3 1.1 82.1 130 22
    Cholesterol (mg) 126.9 0.0 0.0 99.4 0.0 208.9 558.0 0.0 993 166
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
    Cystine (g) 0.4 0.0 n/a 0.3 0.0 0.2 0.4 0.2 2 0
    Dietary Fiber (g) 0.0 1.0 0.9 0.0 0.4 0.0 0.0 6.6 9 1
    Folate (mcg) 13.5 22.8 21.3 6.5 3.9 16.9 70.5 137.7 293 49
    Folate, DFE (mcg) 13.5 22.8 21.3 6.5 3.9 16.9 70.5 221.2 377 63
    Folate, food (mcg) 13.5 22.8 21.3 6.5 3.9 16.9 70.5 19.4 175 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
    Fructose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.5 n/a n/a 0.6 n/a 2 0
    Glutamic acid (g) 5.5 0.1 0.1 6.2 0.5 3.5 2.5 3.7 22 4
    Glycine (g) 2.0 0.0 0.0 0.5 0.1 0.4 0.6 0.4 4 1
    Histidine (g) 1.4 0.0 0.0 1.2 0.0 0.5 0.5 0.2 4 1
    Iron (mg) 1.4 0.2 0.5 0.2 0.2 0.4 2.6 5.0 10 2
    Isoleucine (g) 1.6 0.0 0.0 1.7 0.1 1.0 1.0 0.4 6 1
    Lactose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.9 0.0 0.0 3.2 0.1 1.6 1.6 0.8 10 2
    Lysine (g) 3.2 0.0 0.0 2.8 0.0 1.3 1.4 0.2 9 2
    Magnesium (mg) 29.7 6.0 6.7 41.0 3.3 56.5 18.0 23.3 184 31
    Maltose n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.7 1 0
    Methionine (g) 0.9 0.0 0.0 0.8 0.0 0.4 0.6 0.2 3 0
    Monounsaturated Fat (g) 10.6 0.0 0.0 7.9 0.0 18.7 5.5 26.2 69 11
    Niacin (mg) 6.2 0.5 0.2 0.1 0.2 0.4 0.1 5.7 13 2
    Pantothenic acid (mg) 0.8 0.2 0.0 0.5 0.1 1.6 2.3 0.3 6 1
    Phenylalanine (g) 1.4 0.0 0.0 1.8 0.1 0.8 1.0 0.6 6 1
    Phosphorus (mg) 355.1 12.9 12.3 612.4 16.2 536.4 297.0 116.4 1,959 326
    Polyunsaturated Fat (g) 2.3 0.0 0.0 1.0 0.1 2.4 2.9 15.8 24 4
    Potassium (mg) 475.2 104.7 91.9 83.2 16.0 734.0 207.0 114.5 1,826 304
    Proline (g) 1.6 0.0 0.0 4.0 0.2 1.6 0.8 1.3 10 2
    Protein (g) 36.2 0.5 0.6 29.1 1.5 16.7 18.8 11.1 115 19
    Retinol (mcg) 4.1 0.0 0.0 231.1 0.0 536.4 240.0 0.0 1,012 169
    Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.8 0.7 0.5 3 0
    Saturated Fat (g) 8.7 0.0 0.0 19.2 0.0 40.4 4.7 14.9 88 15
    Selenium (mcg) 61.2 0.0 0.2 19.7 5.1 10.2 46.1 36.5 179 30
    Serine (g) 1.5 0.0 0.0 1.8 0.1 0.9 1.5 0.6 6 1
    Sodium (mg) 81.0 2.0 5.3 207.4 0.3 231.5 213.0 935.1 1,676 279
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 2.1 0.8 1.4 0.0 0.9 0.6 0.3 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.2 0.1 0.7 2 0
    Threonine (g) 1.6 0.0 0.0 1.1 0.0 0.8 0.8 0.3 5 1
    Tocopherol, alpha (mg) 0.3 0.8 0.2 0.4 0.0 1.9 1.6 0.5 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.8 n/a 1 0
    Total Fat (g) 23.8 0.1 0.1 30.0 0.1 64.9 14.3 59.8 193 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.4 0.0 0.2 0.3 0.1 2 0
    Tyrosine (g) 1.2 0.0 0.0 1.8 0.0 0.8 0.7 0.3 5 1
    Valine (g) 1.9 0.0 0.0 2.3 0.1 1.1 1.3 0.4 7 1
    Vitamin A, IU (IU) 13.5 1,553.5 332.0 896.4 0.0 1,998.6 810.0 0.0 5,604 934
    Vitamin A, RAE (mcg) 4.1 77.9 16.7 237.6 0.0 547.6 240.0 0.0 1,124 187
    Vitamin B-12 (mcg) 0.9 0.0 0.0 3.6 0.0 1.9 1.3 0.0 8 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.2 0.3 0.0 1 0
    Vitamin C (mg) 0.4 63.4 6.3 0.0 0.0 5.1 0.0 0.0 75 13
    Vitamin D (IU) 44.6 0.0 0.0 21.6 0.0 45.2 123.0 0.0 234 39
    Water (g) 74.3 45.8 29.9 40.1 1.8 454.9 114.2 38.2 799 133
    Zinc (mg) 4.0 0.1 0.1 4.7 0.1 2.9 1.9 0.8 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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