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Nutritional Facts: Ham Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (135g)
cooked ham
1/3 cup (50g)
red bell peppers
1/3 cup (33g)
green onions
1 cup (108g)
swiss cheese
2 tablespoons (15g)
all-purpose flour
2 1/3 cups (565g)
half-and-half
3 (150g)
eggs
9 inches (194g)
pie crusts
Total 1 serving
Alanine (g) 2.1 0.0 0.0 1.0 0.0 0.6 1.1 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.0 1.0 0.1 0.6 1.2 0.4 6 1
Ash (g) 1.4 0.2 0.3 3.0 0.1 3.8 1.6 2.9 13 2
Aspartic acid (g) 3.3 0.1 0.1 1.7 0.1 1.3 2.0 0.5 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.9 3.5 24.0 854.3 2.2 592.8 84.0 17.5 1,597 266
Calories 368.6 15.4 10.7 410.4 54.6 734.0 214.5 909.9 2,718 453
Calories (kj) 1,541.7 64.0 45.0 1,718.3 228.4 3,077.0 898.5 3,806.3 11,379 1,897
Carbohydrates (g) 0.0 3.0 2.4 5.8 11.4 24.3 1.1 82.1 130 22
Cholesterol (mg) 126.9 0.0 0.0 99.4 0.0 208.9 558.0 0.0 993 166
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Cystine (g) 0.4 0.0 n/a 0.3 0.0 0.2 0.4 0.2 2 0
Dietary Fiber (g) 0.0 1.0 0.9 0.0 0.4 0.0 0.0 6.6 9 1
Folate (mcg) 13.5 22.8 21.3 6.5 3.9 16.9 70.5 137.7 293 49
Folate, DFE (mcg) 13.5 22.8 21.3 6.5 3.9 16.9 70.5 221.2 377 63
Folate, food (mcg) 13.5 22.8 21.3 6.5 3.9 16.9 70.5 19.4 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.5 n/a n/a 0.6 n/a 2 0
Glutamic acid (g) 5.5 0.1 0.1 6.2 0.5 3.5 2.5 3.7 22 4
Glycine (g) 2.0 0.0 0.0 0.5 0.1 0.4 0.6 0.4 4 1
Histidine (g) 1.4 0.0 0.0 1.2 0.0 0.5 0.5 0.2 4 1
Iron (mg) 1.4 0.2 0.5 0.2 0.2 0.4 2.6 5.0 10 2
Isoleucine (g) 1.6 0.0 0.0 1.7 0.1 1.0 1.0 0.4 6 1
Lactose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.0 0.0 3.2 0.1 1.6 1.6 0.8 10 2
Lysine (g) 3.2 0.0 0.0 2.8 0.0 1.3 1.4 0.2 9 2
Magnesium (mg) 29.7 6.0 6.7 41.0 3.3 56.5 18.0 23.3 184 31
Maltose n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.7 1 0
Methionine (g) 0.9 0.0 0.0 0.8 0.0 0.4 0.6 0.2 3 0
Monounsaturated Fat (g) 10.6 0.0 0.0 7.9 0.0 18.7 5.5 26.2 69 11
Niacin (mg) 6.2 0.5 0.2 0.1 0.2 0.4 0.1 5.7 13 2
Pantothenic acid (mg) 0.8 0.2 0.0 0.5 0.1 1.6 2.3 0.3 6 1
Phenylalanine (g) 1.4 0.0 0.0 1.8 0.1 0.8 1.0 0.6 6 1
Phosphorus (mg) 355.1 12.9 12.3 612.4 16.2 536.4 297.0 116.4 1,959 326
Polyunsaturated Fat (g) 2.3 0.0 0.0 1.0 0.1 2.4 2.9 15.8 24 4
Potassium (mg) 475.2 104.7 91.9 83.2 16.0 734.0 207.0 114.5 1,826 304
Proline (g) 1.6 0.0 0.0 4.0 0.2 1.6 0.8 1.3 10 2
Protein (g) 36.2 0.5 0.6 29.1 1.5 16.7 18.8 11.1 115 19
Retinol (mcg) 4.1 0.0 0.0 231.1 0.0 536.4 240.0 0.0 1,012 169
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.8 0.7 0.5 3 0
Saturated Fat (g) 8.7 0.0 0.0 19.2 0.0 40.4 4.7 14.9 88 15
Selenium (mcg) 61.2 0.0 0.2 19.7 5.1 10.2 46.1 36.5 179 30
Serine (g) 1.5 0.0 0.0 1.8 0.1 0.9 1.5 0.6 6 1
Sodium (mg) 81.0 2.0 5.3 207.4 0.3 231.5 213.0 935.1 1,676 279
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 2.1 0.8 1.4 0.0 0.9 0.6 0.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.2 0.1 0.7 2 0
Threonine (g) 1.6 0.0 0.0 1.1 0.0 0.8 0.8 0.3 5 1
Tocopherol, alpha (mg) 0.3 0.8 0.2 0.4 0.0 1.9 1.6 0.5 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 23.8 0.1 0.1 30.0 0.1 64.9 14.3 59.8 193 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.4 0.0 0.2 0.3 0.1 2 0
Tyrosine (g) 1.2 0.0 0.0 1.8 0.0 0.8 0.7 0.3 5 1
Valine (g) 1.9 0.0 0.0 2.3 0.1 1.1 1.3 0.4 7 1
Vitamin A, IU (IU) 13.5 1,553.5 332.0 896.4 0.0 1,998.6 810.0 0.0 5,604 934
Vitamin A, RAE (mcg) 4.1 77.9 16.7 237.6 0.0 547.6 240.0 0.0 1,124 187
Vitamin B-12 (mcg) 0.9 0.0 0.0 3.6 0.0 1.9 1.3 0.0 8 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.4 63.4 6.3 0.0 0.0 5.1 0.0 0.0 75 13
Vitamin D (IU) 44.6 0.0 0.0 21.6 0.0 45.2 123.0 0.0 234 39
Water (g) 74.3 45.8 29.9 40.1 1.8 454.9 114.2 38.2 799 133
Zinc (mg) 4.0 0.1 0.1 4.7 0.1 2.9 1.9 0.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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