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Nutritional Facts: Copycat Chevys Garlic Mashed Potatoes - FAT-Free version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
russet potatoes
1 tablespoon (233g)
fat-free margarine
1 tablespoon (9g)
fresh garlic
1 1/4 cups (306g)
nonfat milk
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.2 0.0 0.0 1 0
Ash (g) 9.2 4.3 0.1 2.3 4.5 0.0 20 5
Aspartic acid (g) 4.0 n/a 0.0 0.7 0.0 0.0 5 1
Beta-sitosterol n/a 4.7 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 18.6 16.3 373.6 1.1 1.3 513 128
Calories 656.0 102.5 13.4 104.1 0.0 0.7 877 219
Calories (kj) 2,734.9 428.7 56.1 434.9 0.0 3.0 3,658 914
Campesterol n/a 2.3 n/a n/a n/a n/a 2 1
Carbohydrates (g) 148.8 10.1 3.0 15.2 0.0 0.2 177 44
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 0.0 6 2
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 18.7 0.0 0.2 0.0 0.0 0.1 19 5
Folate (mcg) 136.3 0.0 0.3 15.3 0.0 0.0 152 38
Folate, DFE (mcg) 136.3 0.0 0.3 15.3 0.0 0.0 152 38
Folate, food (mcg) 136.3 0.0 0.3 15.3 0.0 0.0 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a 0.0 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 2.9 n/a 0.1 2.1 0.0 0.0 5 1
Glycine (g) 0.5 n/a 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 6.6 0.2 0.2 0.1 0.0 0.0 7 2
Isoleucine (g) 0.6 n/a 0.0 0.5 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 15.6 n/a 0.0 16 4
Leucine (g) 0.8 n/a 0.0 1.0 0.0 0.0 2 0
Lysine (g) 0.9 n/a 0.0 0.8 0.0 0.0 2 0
Magnesium (mg) 196.0 2.3 2.3 33.7 0.0 0.5 235 59
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 9.0 2.1 0.1 0.3 0.0 0.0 11 3
Pantothenic acid (mg) 2.5 0.6 0.1 1.1 0.0 0.0 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.4 0.0 0.0 1 0
Phosphorus (mg) 485.6 4.7 13.8 309.3 0.0 0.5 814 203
Phytosterols (mg) 42.6 n/a n/a n/a 0.0 0.3 43 11
Polyunsaturated Fat (g) 0.4 1.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 3,586.9 83.9 36.1 477.8 0.4 3.8 4,189 1,047
Proline (g) 0.5 n/a 0.0 1.1 0.0 0.0 2 0
Protein (g) 17.2 0.2 0.6 10.3 0.0 0.0 28 7
Retinol (mcg) 0.0 2,313.7 0.0 3.1 0.0 0.0 2,317 579
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.2 5.0 0.0 0.2 0.0 0.0 5 1
Selenium (mcg) 2.6 0.0 1.3 9.5 0.0 0.0 13 3
Serine (g) 0.6 n/a 0.0 0.5 0.0 0.0 1 0
Sodium (mg) 51.1 1,351.4 1.5 128.6 1,744.1 0.1 3,277 819
Starch (g) 131.5 n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a 2.3 n/a n/a n/a n/a 2 1
Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 6.6 0.0 0.1 15.6 0.0 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 2.4 0.0 0.1 0.0 0.0 3 1
Threonine (g) 0.6 n/a 0.0 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 7.1 0.0 0.2 0.0 0.0 8 2
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.4 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.5 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 17.0 7,705.3 0.8 45.9 0.0 1.6 7,771 1,943
Vitamin A, RAE (mcg) 0.0 2,313.7 0.0 6.1 0.0 0.1 2,320 580
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Vitamin B-6 (mg) 2.5 0.0 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 2.8 0.0 0.0 0.0 171 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 676.0 211.3 5.3 278.2 0.0 0.0 1,171 293
Zinc (mg) 2.5 0.2 0.1 1.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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