Nutritional Facts: Broccoli and Shrimp-Stuffed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
2 (6g)
garlic cloves
2 cups (182g)
broccoli
1/4 cup (59g)
water
1 cup (0g)
cooked shrimp
1/2 cup (115g)
sour cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (18g)
fresh parmesan cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.3 n/a n/a 0.1 n/a n/a 0.3 0.0 1 1
Ash (g) 2.8 0.0 0.4 0.1 1.6 0.1 n/a 1.0 n/a n/a 1.5 0.3 8 4
Aspartic acid (g) 1.4 0.0 0.1 0.0 0.6 n/a n/a 0.3 n/a n/a 0.5 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 15.0 0.0 25.3 10.9 85.5 1.8 n/a 126.5 n/a n/a 203.9 3.4 472 236
Calories 260.3 240.4 44.0 8.9 61.9 0.0 n/a 222.0 n/a n/a 79.2 101.8 1,019 509
Calories (kj) 1,092.1 1,006.1 182.6 37.4 256.6 0.0 n/a 930.4 n/a n/a 331.8 425.9 4,263 2,131
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 60.2 0.0 10.3 2.0 12.1 0.0 n/a 3.3 n/a n/a 0.7 0.0 89 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.8 n/a n/a 16.2 30.5 107 53
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.4 0.0 1.9 0.1 4.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 12 6
Folate (mcg) 29.9 0.0 20.9 0.2 114.7 0.0 n/a 8.1 n/a n/a 1.8 0.4 176 88
Folate, DFE (mcg) 29.9 0.0 20.9 0.2 114.7 0.0 n/a 8.1 n/a n/a 1.8 0.4 176 88
Folate, food (mcg) 29.9 0.0 20.9 0.2 114.7 0.0 n/a 8.1 n/a n/a 1.8 0.4 176 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a 1.4 n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 4 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 2.2 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 4 2
Glutamic acid (g) 0.9 0.0 0.3 0.0 1.0 n/a n/a 0.7 n/a n/a 1.6 0.0 5 2
Glycine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.2 0.0 1 0
Iron (mg) 0.9 0.0 0.2 0.1 1.3 0.0 n/a 0.2 n/a n/a 0.2 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0.4 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 4.0 n/a n/a 0.0 n/a 4 2
Leucine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a 0.7 0.0 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a 0.5 0.0 1 1
Magnesium (mg) 65.8 0.0 11.0 1.5 38.2 0.6 n/a 11.5 n/a n/a 7.0 0.3 136 68
Maltose (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 n/a 5.8 n/a n/a 1.5 3.0 18 9
Niacin (mg) 4.3 0.0 0.1 0.0 1.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 6 3
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 1.0 0.0 n/a 0.4 n/a n/a 0.1 0.0 3 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 0.4 0.0 1 1
Phosphorus (mg) 131.6 0.0 31.9 9.2 120.1 0.0 n/a 132.3 n/a n/a 134.0 3.4 563 281
Phytosterols n/a 263.3 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 280 140
Polyunsaturated Fat (g) 0.1 14.9 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.2 0.4 17 8
Potassium (mg) 1,134.0 0.0 160.6 24.1 575.1 0.6 n/a 162.2 n/a n/a 23.0 3.4 2,083 1,041
Proline (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a n/a 0.8 0.0 2 1
Protein (g) 5.6 0.0 1.2 0.4 5.1 0.0 n/a 2.4 n/a n/a 7.1 0.1 22 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.1 n/a n/a 41.0 95.3 336 168
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.1 3.5 0.0 0.0 0.1 0.0 n/a 13.2 n/a n/a 3.2 7.3 27 14
Selenium (mcg) 0.9 0.0 0.6 0.9 4.6 0.0 n/a 3.0 n/a n/a 3.3 0.1 13 7
Serine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 0.4 0.0 1 1
Sodium (mg) 12.0 0.0 4.4 1.0 60.1 1.8 n/a 92.0 n/a n/a 281.1 101.4 554 277
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.6 n/a 1.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 2.6 0.0 4.7 0.1 3.1 0.0 n/a 4.0 n/a n/a 0.2 0.0 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 1.4 0.0 n/a 0.5 n/a n/a 0.0 0.3 6 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 27.2 0.1 0.0 0.7 0.0 n/a 22.7 n/a n/a 5.3 11.5 68 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.4 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 0.5 0.0 1 1
Vitamin A, IU (IU) 9.0 0.0 2.2 0.5 1,133.9 0.0 n/a 716.5 n/a n/a 159.0 354.9 2,376 1,188
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 56.4 0.0 n/a 202.4 n/a n/a 42.1 97.1 398 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 1
Vitamin C (mg) 38.9 0.0 8.1 1.9 162.3 0.0 n/a 1.0 n/a n/a 0.0 0.0 212 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 n/a n/a 3.9 8.5 28 14
Water (g) 230.3 0.0 98.0 3.5 162.5 59.2 n/a 85.6 n/a n/a 3.8 2.3 645 323
Zinc (mg) 0.9 0.0 0.2 0.1 0.7 0.0 n/a 0.4 n/a n/a 0.7 0.0 3 2

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