Nutritional Facts: Greek Spinach Cheese Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
frozen bread dough
 10 ounces (284g)
frozen chopped spinach
 3/4 cup (113g)
feta cheese
 1/2 cup (57g)
monterey jack cheese
 4 (60g)
scallions
 1 teaspoon (1g)
dried dill weed
 1/2 teaspoon (2g)
garlic powder
 1/2 teaspoon (1g)
black pepper
 Total 1 serving
Alanine n/a 0.6 0.7 0.4 0.0 n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.4 0.5 0.5 0.1 n/a 0.1 0.0 3 0
Ash n/a 4.1 5.9 2.0 0.5 0.1 0.1 0.1 13 1
Aspartic acid n/a 1.2 0.9 0.9 0.1 n/a 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 366.4 554.6 421.5 43.2 17.8 1.2 5.1 1,410 94
Calories n/a 82.4 297.0 210.7 19.2 2.5 5.1 2.9 620 41
Calories (kj) n/a 340.8 1,240.9 882.5 81.0 10.6 21.5 12.1 2,589 173
Carbohydrates n/a 12.0 4.6 0.4 4.4 0.6 1.1 0.7 24 2
Cholesterol n/a 0.0 100.1 50.3 0.0 0.0 0.0 0.0 150 10
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 8.2 0.0 0.0 1.6 0.1 0.1 0.3 10 1
Folate n/a 411.8 36.0 10.2 38.4 n/a 0.7 0.2 497 33
Folate, DFE n/a 411.8 36.0 10.2 38.4 n/a 0.7 0.2 497 33
Folate, food n/a 411.8 36.0 10.2 38.4 n/a 0.7 0.2 497 33
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Glutamic acid n/a 1.4 2.7 3.4 0.2 n/a 0.1 0.0 8 1
Glycine n/a 0.6 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Histidine n/a 0.1 0.4 0.5 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 5.4 0.7 0.4 0.9 0.5 0.1 0.1 8 1
Isoleucine n/a 0.4 0.9 0.9 0.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.6 1.6 1.3 0.1 n/a 0.0 0.0 4 0
Lysine n/a 0.7 1.4 1.2 0.1 n/a 0.0 0.0 3 0
Magnesium n/a 213.0 21.4 15.3 12.0 4.5 1.2 2.0 269 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 2.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine n/a 0.1 0.4 0.4 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 5.2 4.9 0.0 n/a 0.0 0.0 10 1
Niacin n/a 1.4 1.1 0.1 0.3 0.0 0.0 0.0 3 0
Pantothenic acid n/a 0.3 1.1 0.1 0.0 n/a 0.0 0.0 2 0
Phenylalanine n/a 0.6 0.8 0.7 0.0 n/a 0.0 0.0 2 0
Phosphorus n/a 139.2 379.1 250.9 22.2 5.4 6.4 1.8 805 54
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 1.1 1 0
Polyunsaturated Fat n/a 0.2 0.7 0.5 0.0 n/a 0.0 0.0 1 0
Potassium n/a 982.6 69.8 45.8 165.6 33.1 18.5 15.3 1,331 89
Proline n/a 0.6 1.6 1.6 0.1 n/a 0.0 0.0 4 0
Protein n/a 10.3 16.0 13.8 1.1 0.2 0.3 0.1 42 3
Retinol n/a 0.0 140.6 108.5 0.0 0.0 0.0 0.0 249 17
Riboflavin n/a 0.6 0.9 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.1 16.8 10.8 0.0 0.0 0.0 0.0 28 2
Selenium n/a 17.0 16.9 8.2 0.4 n/a 0.4 0.1 43 3
Serine n/a 0.5 1.3 0.8 0.0 n/a 0.0 0.0 3 0
Sodium n/a 210.2 1,255.5 302.8 9.6 2.1 0.9 0.2 1,781 119
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Sugar n/a 1.8 4.6 0.3 1.4 n/a 0.0 0.0 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.7 0.5 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 8.2 0.2 0.1 0.3 n/a 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat n/a 1.6 23.9 17.1 0.1 0.0 0.0 0.0 43 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.3 0.2 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.6 0.8 0.7 0.0 n/a 0.0 0.0 2 0
Valine n/a 0.5 1.2 0.9 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU n/a 33,301.8 474.8 434.5 598.2 58.5 0.0 6.3 34,874 2,325
Vitamin A, RAE n/a 1,664.2 140.6 111.9 30.0 2.9 0.0 0.3 1,950 130
Vitamin B-12 n/a 0.0 1.9 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 15.6 0.0 0.0 11.3 0.5 0.0 0.0 27 2
Vitamin D n/a 0.0 18.0 12.4 0.0 0.0 0.0 0.0 30 2
Water n/a 256.1 62.1 23.2 53.9 0.1 0.1 0.1 396 26
Zinc n/a 1.6 3.2 1.7 0.2 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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