Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
3 cups (375g) all-purpose flour |
2 1/4 cups (549g) milk |
3 tablespoons (38g) sugar |
6 tablespoons (77g) shortening |
9 teaspoons (41g) baking powder |
1 1/2 teaspoons (9g) salt |
1 cup (81g) oatmeal |
1/2 cup (58g) wheat germ |
3 teaspoons (13g) vanilla |
1/2 teaspoon (1g) cinnamon |
2 (236g) mashed bananas |
1 to taste (0g) blueberries |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 1.2 | 1.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 1.6 | 1.8 | 4.0 | 0.0 | 0.0 | 29.7 | 9.0 | 1.4 | 2.4 | 0.0 | 0.0 | 1.9 | n/a | 52 | 6 |
| Aspartic acid (g) | 2.0 | 1.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.2 | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 56.3 | 653.3 | 0.4 | 0.0 | 3,048.7 | 2.2 | 42.1 | 22.4 | 1.4 | 13.1 | 11.8 | n/a | 3,936 | 492 |
| Calories | 214.5 | 1,365.0 | 351.4 | 146.3 | 678.9 | 21.1 | 0.0 | 307.0 | 207.0 | 36.3 | 3.2 | 210.0 | n/a | 3,541 | 443 |
| Calories (kj) | 898.5 | 5,711.3 | 1,471.3 | 611.6 | 2,840.8 | 88.2 | 0.0 | 1,284.7 | 866.0 | 151.8 | 13.5 | 875.6 | n/a | 14,813 | 1,852 |
| Carbohydrates (g) | 1.1 | 286.2 | 25.5 | 37.8 | 0.0 | 10.0 | 0.0 | 54.8 | 29.8 | 1.6 | 1.1 | 53.9 | n/a | 502 | 63 |
| Cholesterol (mg) | 558.0 | 0.0 | 76.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 635 | 79 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | 7.6 | 0.0 | 0.7 | 6.1 | n/a | 33 | 4 |
| Folate (mcg) | 70.5 | 97.5 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 161.6 | 0.0 | 0.1 | 47.2 | n/a | 430 | 54 |
| Folate, DFE (mcg) | 70.5 | 97.5 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 161.6 | 0.0 | 0.1 | 47.2 | n/a | 430 | 54 |
| Folate, food (mcg) | 70.5 | 97.5 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 161.6 | 0.0 | 0.1 | 47.2 | n/a | 430 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.4 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.8 | n/a | 12 | 2 |
| Glutamic acid (g) | 2.5 | 13.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | 2.3 | 2.3 | n/a | 0.0 | 0.4 | n/a | 24 | 3 |
| Glycine (g) | 0.6 | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.5 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 4.4 | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 3.4 | 3.6 | 0.0 | 0.1 | 0.6 | n/a | 20 | 2 |
| Isoleucine (g) | 1.0 | 1.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.7 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Lysine (g) | 1.4 | 0.9 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 18.0 | 82.5 | 71.4 | 0.0 | 0.0 | 16.1 | 0.1 | 111.8 | 137.4 | 1.5 | 0.8 | 63.7 | n/a | 503 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 7.6 | 0.0 | 0.2 | 0.6 | n/a | 14 | 2 |
| Methionine (g) | 0.6 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.3 | 5.8 | 0.0 | 34.2 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 48 | 6 |
| Niacin (mg) | 0.1 | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 0.1 | 0.0 | 1.6 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 2.3 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.8 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.0 | 2.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 297.0 | 405.0 | 510.6 | 0.0 | 0.0 | 4,106.1 | 0.0 | 332.1 | 484.2 | 0.8 | 0.8 | 51.9 | n/a | 6,188 | 774 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 153.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 37.8 | n/a | 192 | 24 |
| Polyunsaturated Fat (g) | 2.9 | 1.5 | 0.7 | 0.0 | 20.0 | 0.0 | 0.0 | 1.9 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | 31 | 4 |
| Potassium (mg) | 207.0 | 401.3 | 829.0 | 0.8 | 0.0 | 2.1 | 0.7 | 293.2 | 512.9 | 18.6 | 5.6 | 844.9 | n/a | 3,116 | 390 |
| Proline (g) | 0.8 | 4.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 18.8 | 38.7 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 13.3 | 0.0 | 0.1 | 2.6 | n/a | 102 | 13 |
| Retinol (mcg) | 240.0 | 0.0 | 170.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 410 | 51 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.6 | 12.5 | 0.0 | 19.2 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 39 | 5 |
| Selenium (mcg) | 46.1 | 127.1 | 11.0 | 0.2 | 0.0 | 0.1 | 0.0 | 23.4 | 45.5 | 0.0 | 0.0 | 2.4 | n/a | 256 | 32 |
| Serine (g) | 1.5 | 1.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 213.0 | 7.5 | 269.0 | 0.4 | 0.0 | 3,267.7 | 3,488.2 | 4.9 | 6.9 | 1.1 | 0.1 | 2.4 | n/a | 7,261 | 908 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | 12.7 | n/a | 60 | 7 |
| Sucrose (g) | 0.0 | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 5.6 | n/a | 44 | 6 |
| Sugar (g) | 0.6 | 1.0 | n/a | 37.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.6 | 0.0 | 28.9 | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 11.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 24.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 26 | 3 |
| Total Fat (g) | 14.3 | 3.7 | 20.1 | 0.0 | 76.8 | 0.0 | 0.0 | 5.3 | 5.6 | 0.0 | 0.0 | 0.8 | n/a | 127 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.3 | 1.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 757.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 151.0 | n/a | 1,723 | 215 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 181.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.1 | n/a | 428 | 54 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | n/a | 29 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 15 |
| Water (g) | 114.2 | 44.7 | 481.4 | 0.0 | 0.0 | 1.7 | 0.0 | 8.8 | 6.4 | 6.6 | 0.1 | 176.8 | n/a | 841 | 105 |
| Zinc (mg) | 1.9 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 7.1 | 0.0 | 0.0 | 0.4 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.