Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) steak |
2 (0g) veal kidneys |
1/4 cup (31g) flour |
4 tablespoons (54g) oil |
1 medium (110g) onions |
125 g (87g) mushrooms |
1 cup (240g) beef broth |
1 cup (235g) dry red wine |
1 tablespoon (16g) tomato paste |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) tarragon |
1/4 teaspoon (0g) rosemary |
2 (122g) carrots |
2 (100g) eggs |
1 cup (244g) milk |
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 17.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 20 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 19.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 21 | 5 |
| Ash (g) | 12.0 | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 2.5 | 0.7 | 0.4 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.1 | 1.8 | 0.6 | 3.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 26.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.6 | 0.5 | 0.0 | 0.0 | 30 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.0 | n/a | 4.7 | 0.0 | 25.3 | 2.6 | 14.4 | 18.8 | 5.8 | 6.1 | 0.7 | 2.5 | 5.1 | 0.6 | 40.3 | 56.0 | 290.4 | 18.8 | 0.7 | 0.0 | 683 | 171 |
| Calories | 1,780.0 | n/a | 113.8 | 480.9 | 44.0 | 19.2 | 16.8 | 199.9 | 13.2 | 4.4 | 0.0 | 1.4 | 1.3 | 0.2 | 50.0 | 143.0 | 156.2 | 455.0 | 0.0 | 240.4 | 3,720 | 930 |
| Calories (kj) | 7,460.0 | n/a | 475.9 | 2,012.3 | 182.6 | 81.4 | 69.6 | 837.3 | 55.1 | 18.5 | 0.0 | 6.0 | 5.6 | 1.0 | 211.1 | 599.0 | 653.9 | 1,903.8 | 0.0 | 1,006.1 | 15,579 | 3,895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 23.8 | 0.0 | 10.3 | 2.9 | 0.1 | 6.1 | 3.0 | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | 11.7 | 0.7 | 11.3 | 95.4 | 0.0 | 0.0 | 167 | 42 |
| Cholesterol (mg) | 790.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 1,196 | 299 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 110.0 | n/a | 57.2 | 0.0 | 20.9 | 14.9 | 4.8 | 2.4 | 1.9 | 0.5 | 0.0 | 0.1 | 1.2 | 0.2 | 23.2 | 47.0 | 12.2 | 228.8 | 0.0 | 0.0 | 525 | 131 |
| Folate, DFE (mcg) | 110.0 | n/a | 90.9 | 0.0 | 20.9 | 14.9 | 4.8 | 2.4 | 1.9 | 0.5 | 0.0 | 0.1 | 1.2 | 0.2 | 23.2 | 47.0 | 12.2 | 363.8 | 0.0 | 0.0 | 694 | 173 |
| Folate, food (mcg) | 110.0 | n/a | 9.1 | 0.0 | 20.9 | 14.9 | 4.8 | 2.4 | 1.9 | 0.5 | 0.0 | 0.1 | 1.2 | 0.2 | 23.2 | 47.0 | 12.2 | 36.3 | 0.0 | 0.0 | 285 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 241 | 60 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.3 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 44.2 | n/a | 1.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 1.7 | 4.3 | 0.0 | 0.0 | 54 | 14 |
| Glycine (g) | 17.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 19 | 5 |
| Histidine (g) | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 10 | 3 |
| Hydroxyproline (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 18.7 | n/a | 1.5 | 0.0 | 0.2 | 0.4 | 0.4 | 1.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.8 | 0.1 | 5.8 | 0.0 | 0.0 | 31 | 8 |
| Isoleucine (g) | 13.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.8 | 0.9 | 0.0 | 0.0 | 27 | 7 |
| Lysine (g) | 24.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 27 | 7 |
| Magnesium (mg) | 250.0 | n/a | 6.9 | 0.0 | 11.0 | 7.9 | 4.8 | 28.2 | 6.7 | 0.7 | 0.0 | 1.0 | 1.6 | 0.2 | 14.6 | 12.0 | 31.7 | 27.5 | 0.0 | 0.0 | 405 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 23.3 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 0.1 | 0.0 | 7.5 | 52 | 13 |
| Niacin (mg) | 84.2 | n/a | 1.8 | 0.0 | 0.1 | 3.2 | 1.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 7.4 | 0.0 | 0.0 | 101 | 25 |
| Pantothenic acid (mg) | 6.3 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.8 | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 11.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 14 | 3 |
| Phosphorus (mg) | 2,330.0 | n/a | 33.8 | 0.0 | 31.9 | 75.2 | 31.2 | 54.1 | 13.3 | 3.4 | 0.0 | 0.9 | 1.4 | 0.1 | 42.7 | 198.0 | 226.9 | 135.0 | 0.0 | 0.0 | 3,178 | 794 |
| Phytosterols | n/a | n/a | n/a | 526.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 263.3 | 807 | 202 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 0.1 | 29.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 0.5 | 0.0 | 14.9 | 50 | 12 |
| Potassium (mg) | 3,760.0 | n/a | 33.4 | 0.0 | 160.6 | 278.2 | 129.6 | 298.7 | 162.8 | 45.3 | 0.2 | 7.6 | 13.6 | 1.2 | 390.4 | 138.0 | 368.4 | 133.8 | 0.2 | 0.0 | 5,922 | 1,481 |
| Proline (g) | 14.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 1.5 | 0.0 | 0.0 | 17 | 4 |
| Protein (g) | 294.2 | n/a | 3.2 | 0.0 | 1.2 | 2.7 | 2.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 12.6 | 8.0 | 12.9 | 0.0 | 0.0 | 340 | 85 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 236 | 59 |
| Riboflavin (mg) | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 22.2 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.6 | 0.2 | 0.0 | 3.5 | 42 | 11 |
| Selenium (mcg) | 343.0 | n/a | 10.6 | 0.0 | 0.6 | 8.1 | 1.7 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 30.7 | 4.9 | 42.4 | 0.0 | 0.0 | 443 | 111 |
| Serine (g) | 11.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.6 | 0.0 | 0.0 | 14 | 3 |
| Sodium (mg) | 610.0 | n/a | 0.6 | 0.0 | 4.4 | 4.4 | 892.8 | 9.4 | 126.8 | 55.5 | 1,162.7 | 0.1 | 0.3 | 0.0 | 84.2 | 142.0 | 119.6 | 2.5 | 1,162.7 | 0.0 | 4,378 | 1,095 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 4.7 | 1.7 | 0.0 | 1.5 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 11.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.1 | n/a | 0.1 | 0.0 | 3.9 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 58.4 | n/a | 0.3 | 54.4 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.5 | 8.9 | 1.2 | 0.0 | 27.2 | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 14.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 4.7 | 244.8 | 4.5 | 0.0 | 3.1 | 18.9 | 5.1 | 20,381.3 | 540.0 | 336.7 | 0.0 | 0.0 | 0.0 | 21,541 | 5,385 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.3 | 0.0 | 0.2 | 0.9 | 0.3 | 1,018.7 | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 1,273 | 318 |
| Vitamin B-12 (mcg) | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 6.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 1.8 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 7.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 40.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Water (g) | 642.9 | n/a | 3.7 | 0.0 | 98.0 | 80.9 | 234.1 | 203.4 | 11.8 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 107.7 | 76.2 | 214.0 | 14.9 | 0.0 | 0.0 | 1,692 | 423 |
| Zinc (mg) | 54.6 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.9 | 0.9 | 0.0 | 0.0 | 59 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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