Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) chicken wings |
1 to taste (0g) garlic powder |
1/2 cup (64g) cornstarch |
1/2 cup (63g) flour |
3 (150g) eggs |
1 to taste (0g) oil |
3/4 cup (150g) sugar |
1/2 cup (119g) vinegar |
1/2 cup (122g) chicken broth |
4 tablespoons (60g) catsup |
1 tablespoon (18g) soy sauce |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 15.5 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.2 | n/a | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Ash (g) | 9.4 | n/a | 0.1 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 1.2 | 2.2 | 3.2 | n/a | 18 | 2 |
| Aspartic acid (g) | 22.3 | n/a | 0.0 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | n/a | 1.3 | 9.4 | 84.0 | n/a | 1.5 | 7.1 | 4.9 | 10.8 | 3.6 | n/a | 286 | 36 |
| Calories | 3,023.6 | n/a | 243.8 | 227.5 | 214.5 | n/a | 580.5 | 21.4 | 19.5 | 58.2 | 10.8 | n/a | 4,400 | 550 |
| Calories (kj) | 12,653.0 | n/a | 1,020.2 | 951.9 | 898.5 | n/a | 2,427.0 | 90.4 | 81.7 | 242.4 | 45.2 | n/a | 18,410 | 2,301 |
| Carbohydrates (g) | 0.0 | n/a | 58.4 | 47.7 | 1.1 | n/a | 150.0 | 0.0 | 0.5 | 15.1 | 1.0 | n/a | 274 | 34 |
| Cholesterol (mg) | 1,048.7 | n/a | 0.0 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,607 | 201 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Folate (mcg) | 54.5 | n/a | 0.0 | 114.4 | 70.5 | n/a | 0.0 | 0.0 | 2.4 | 6.0 | 3.2 | n/a | 251 | 31 |
| Folate, DFE (mcg) | 54.5 | n/a | 0.0 | 181.9 | 70.5 | n/a | 0.0 | 0.0 | 2.4 | 6.0 | 3.2 | n/a | 319 | 40 |
| Folate, food (mcg) | 54.5 | n/a | 0.0 | 18.1 | 70.5 | n/a | 0.0 | 0.0 | 2.4 | 6.0 | 3.2 | n/a | 155 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 7.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 35.6 | n/a | 0.0 | 2.2 | 2.5 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 41 | 5 |
| Glycine (g) | 20.1 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 3 |
| Histidine (g) | 6.9 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Iron (mg) | 12.9 | n/a | 0.3 | 2.9 | 2.6 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 20 | 2 |
| Isoleucine (g) | 11.7 | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.6 | n/a | 0.0 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 20 | 2 |
| Lysine (g) | 19.4 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 3 |
| Magnesium (mg) | 245.2 | n/a | 1.9 | 13.8 | 18.0 | n/a | 0.0 | 1.2 | 1.2 | 11.4 | 7.2 | n/a | 300 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 6.4 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 86.5 | n/a | 0.0 | 0.1 | 5.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 92 | 12 |
| Niacin (mg) | 80.7 | n/a | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 0.7 | n/a | 88 | 11 |
| Pantothenic acid (mg) | 10.4 | n/a | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Phenylalanine (g) | 9.5 | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,797.8 | n/a | 8.3 | 67.5 | 297.0 | n/a | 0.0 | 4.8 | 36.6 | 19.8 | 23.4 | n/a | 2,255 | 282 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 46.2 | n/a | 0.0 | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 50 | 6 |
| Potassium (mg) | 2,124.7 | n/a | 1.9 | 66.9 | 207.0 | n/a | 3.0 | 2.4 | 104.9 | 229.2 | 38.2 | n/a | 2,778 | 347 |
| Proline (g) | 14.0 | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 2 |
| Protein (g) | 249.7 | n/a | 0.2 | 6.5 | 18.8 | n/a | 0.0 | 0.0 | 2.5 | 1.0 | 1.9 | n/a | 281 | 35 |
| Retinol (mcg) | 599.3 | n/a | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 839 | 105 |
| Riboflavin (mg) | 1.2 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 61.0 | n/a | 0.0 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 66 | 8 |
| Selenium (mcg) | 211.1 | n/a | 1.8 | 21.2 | 46.1 | n/a | 0.9 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 282 | 35 |
| Serine (g) | 9.0 | n/a | 0.0 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Sodium (mg) | 994.3 | n/a | 5.8 | 1.3 | 213.0 | n/a | 1.5 | 2.4 | 373.3 | 668.4 | 1,005.5 | n/a | 3,265 | 408 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | 150 | 19 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 149.7 | 0.0 | 0.4 | 13.7 | 0.3 | n/a | 165 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 10.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 217.5 | n/a | 0.0 | 0.6 | 14.3 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 233 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.6 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Valine (g) | 11.8 | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 2,002.1 | n/a | 0.0 | 0.0 | 810.0 | n/a | 0.0 | 0.0 | 0.0 | 559.8 | 0.0 | n/a | 3,372 | 421 |
| Vitamin A, RAE (mcg) | 599.3 | n/a | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | n/a | 867 | 108 |
| Vitamin B-12 (mcg) | 4.4 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 4.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 19 | 2 |
| Vitamin D (IU) | 40.9 | n/a | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 20 |
| Water (g) | 901.8 | n/a | 5.3 | 7.5 | 114.2 | n/a | 0.0 | 112.8 | 117.1 | 41.5 | 11.9 | n/a | 1,312 | 164 |
| Zinc (mg) | 18.1 | n/a | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.