Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) pasta |
1/4 cup (27g) breadcrumbs |
1 tablespoon (14g) white wine |
12 ounces (340g) ground round |
12 ounces (340g) ground turkey |
2 (6g) garlic cloves |
3 1/2 ounces (99g) mushrooms |
2 (100g) eggs |
1 tablespoon (0g) italian seasoning |
1/4 cup (58g) sour cream |
4 (60g) green onions |
2 tablespoons (8g) parsley |
1/4 cup (32g) spaghetti sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 3.7 | 4.2 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 3.9 | 4.9 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.9 | 0.8 | 0.0 | 2.9 | 3.4 | 0.1 | 0.8 | 1.1 | n/a | 0.5 | 0.5 | 0.2 | 0.6 | 12 | 2 |
| Aspartic acid (g) | 0.6 | 0.2 | n/a | 5.3 | 6.5 | 0.0 | 0.2 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.0 | 49.4 | 1.3 | 61.2 | 64.6 | 10.9 | 3.0 | 56.0 | n/a | 63.3 | 43.2 | 10.5 | 7.0 | 391 | 65 |
| Calories | 371.0 | 106.7 | 11.8 | 863.6 | 503.5 | 8.9 | 21.8 | 143.0 | n/a | 111.0 | 19.2 | 2.7 | 27.8 | 2,191 | 365 |
| Calories (kj) | 1,553.0 | 446.3 | 49.3 | 3,610.8 | 2,102.4 | 37.4 | 92.3 | 599.0 | n/a | 465.2 | 81.0 | 11.5 | 116.5 | 9,165 | 1,527 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 74.7 | 19.4 | 0.4 | 0.0 | 0.0 | 2.0 | 3.2 | 0.7 | n/a | 1.7 | 4.4 | 0.5 | 4.4 | 111 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 241.4 | 234.7 | 0.0 | 0.0 | 372.0 | n/a | 29.9 | 0.0 | 0.0 | 0.6 | 879 | 146 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.8 | 8 | 1 |
| Folate (mcg) | 237.0 | 28.9 | 0.1 | 23.8 | 23.8 | 0.2 | 16.9 | 47.0 | n/a | 4.0 | 38.4 | 11.6 | 4.2 | 436 | 73 |
| Folate, DFE (mcg) | 391.0 | 44.3 | 0.1 | 23.8 | 23.8 | 0.2 | 16.9 | 47.0 | n/a | 4.0 | 38.4 | 11.6 | 4.2 | 605 | 101 |
| Folate, food (mcg) | 18.0 | 6.8 | 0.1 | 23.8 | 23.8 | 0.2 | 16.9 | 47.0 | n/a | 4.0 | 38.4 | 11.6 | 4.2 | 195 | 32 |
| Folic acid (mcg) | 219.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Fructose (g) | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.6 | 1.1 | n/a | 8.7 | 10.7 | 0.0 | 0.3 | 1.7 | n/a | 0.3 | 0.2 | 0.0 | n/a | 28 | 5 |
| Glycine (g) | 0.4 | 0.1 | n/a | 4.2 | 3.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.3 | 0.1 | n/a | 1.9 | 2.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.3 | 1.3 | 0.0 | 6.6 | 3.7 | 0.1 | 0.5 | 1.8 | n/a | 0.1 | 0.9 | 0.5 | 0.2 | 19 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 2.6 | 3.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 1.0 | 0.3 | n/a | 4.6 | 5.5 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.3 | 0.1 | n/a | 4.8 | 6.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 53.0 | 11.6 | 1.4 | 57.8 | 78.2 | 1.5 | 8.9 | 12.0 | n/a | 5.8 | 12.0 | 3.8 | 6.7 | 253 | 42 |
| Maltose (g) | 2.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 1.5 | 2.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 29.8 | 9.0 | 0.0 | 0.0 | 3.7 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 46 | 8 |
| Niacin (mg) | 7.2 | 1.8 | 0.0 | 14.4 | 22.9 | 0.0 | 3.6 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 1.3 | 52 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 1.7 | 3.4 | 0.0 | 1.5 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | 2.3 | 2.6 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 189.0 | 44.6 | 2.6 | 537.2 | 680.4 | 9.2 | 85.3 | 198.0 | n/a | 66.1 | 22.2 | 4.4 | 11.5 | 1,851 | 308 |
| Phytosterols | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 0.0 | 1.8 | 7.5 | 0.0 | 0.2 | 1.9 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Potassium (mg) | 223.0 | 52.9 | 10.2 | 918.0 | 806.3 | 24.1 | 315.6 | 138.0 | n/a | 81.1 | 165.6 | 42.1 | 101.1 | 2,878 | 480 |
| Proline (g) | 1.6 | 0.4 | n/a | 3.1 | 3.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 13.0 | 3.6 | 0.0 | 58.4 | 66.9 | 0.4 | 3.1 | 12.6 | n/a | 1.2 | 1.1 | 0.2 | 0.6 | 161 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 160.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 328 | 55 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 26.1 | 6.9 | 0.0 | 0.0 | 3.1 | n/a | 6.6 | 0.0 | 0.0 | 0.2 | 44 | 7 |
| Selenium (mcg) | 63.2 | 6.8 | 0.0 | 51.0 | 74.5 | 0.9 | 9.2 | 30.7 | n/a | 1.5 | 0.4 | 0.0 | 0.4 | 239 | 40 |
| Serine (g) | 0.6 | 0.2 | n/a | 2.4 | 2.8 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 6.0 | 197.6 | 0.7 | 227.8 | 197.3 | 1.0 | 5.0 | 142.0 | n/a | 46.0 | 9.6 | 4.3 | 131.2 | 969 | 161 |
| Starch (g) | 62.5 | 16.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 79 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | n/a | 2.0 | 1.4 | 0.1 | 2.8 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | 2.2 | 3.1 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.3 | 0.1 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 1.4 | 0.0 | 68.0 | 26.1 | 0.0 | 0.3 | 9.5 | n/a | 11.3 | 0.1 | 0.1 | 0.9 | 119 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 4.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 1.8 | 2.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.6 | 0.2 | n/a | 2.9 | 3.1 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 224.5 | 0.5 | 0.0 | 540.0 | n/a | 358.2 | 598.2 | 640.2 | 240.6 | 2,602 | 434 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 160.0 | n/a | 101.2 | 30.0 | 32.0 | 12.2 | 403 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 7.3 | 3.4 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 0.0 | n/a | 0.5 | 11.3 | 10.1 | 0.6 | 27 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 47.6 | 0.0 | 6.9 | 82.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 162 | 27 |
| Water (g) | 9.9 | 1.8 | 12.5 | 210.6 | 246.2 | 3.5 | 91.7 | 76.2 | n/a | 42.8 | 53.9 | 6.7 | 25.6 | 781 | 130 |
| Zinc (mg) | 1.4 | 0.4 | 0.0 | 14.2 | 8.0 | 0.1 | 0.5 | 1.3 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.