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    Nutritional Facts: Asian Style Chicken Breasts and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (180g)
    chicken stock
    1/4 teaspoon (0g)
    Chinese five spice powder
    2 tablespoons (27g)
    peanut oil
    1/2 lb (227g)
    thick slab bacon
    4 cloves (12g)
    garlic
    1/2 lb (227g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1/2 lb (228g)
    white mushrooms
    1/2 cup (118g)
    dry white wine
    1 tablespoon (18g)
    soy sauce
    2 (30g)
    scallions
    Total 1 serving
    Alanine n/a n/a 0.0 1.7 0.0 2.8 n/a 0.5 n/a 0.1 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 12 3
    Arginine n/a n/a 0.0 1.7 0.1 3.3 n/a 0.2 n/a 0.1 0.0 5 1
    Ash (g) 1.1 n/a 0.0 5.7 0.2 2.6 n/a 1.9 0.2 3.2 0.2 15 4
    Aspartic acid n/a n/a 0.0 2.5 0.1 4.5 n/a 0.4 n/a 0.2 0.1 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 n/a 0.0 13.6 21.7 11.4 n/a 6.8 10.6 3.6 21.6 95 24
    Calories 64.8 n/a 238.7 1,038.7 17.9 258.8 n/a 50.1 96.4 10.8 9.6 1,786 446
    Calories (kj) 271.8 n/a 998.7 4,349.9 74.8 1,082.8 n/a 211.6 402.2 45.2 40.5 7,477 1,869
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
    Carbohydrates (g) 6.4 n/a 0.0 1.5 4.0 0.0 n/a 7.4 3.1 1.0 2.2 25 6
    Cholesterol (mg) 5.4 n/a 0.0 154.2 0.0 145.3 n/a 0.0 0.0 0.0 0.0 305 76
    Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.7 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 2.3 0.0 0.1 0.8 3 1
    Folate (mcg) 9.0 n/a 0.0 4.5 0.4 9.1 n/a 38.7 1.2 3.2 19.2 85 21
    Folate, DFE (mcg) 9.0 n/a 0.0 4.5 0.4 9.1 n/a 38.7 1.2 3.2 19.2 85 21
    Folate, food (mcg) 9.0 n/a 0.0 4.5 0.4 9.1 n/a 38.7 1.2 3.2 19.2 85 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Glutamic acid n/a n/a 0.0 3.9 0.1 7.1 n/a 0.8 n/a 0.4 0.1 12 3
    Glycine n/a n/a 0.0 1.8 0.0 2.1 n/a 0.2 n/a 0.1 0.0 4 1
    Histidine n/a n/a 0.0 1.0 0.0 1.8 n/a 0.1 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 n/a 0.0 1.1 0.2 0.8 n/a 1.1 0.3 0.4 0.4 5 1
    Isoleucine n/a n/a 0.0 1.2 0.0 2.4 n/a 0.2 n/a 0.1 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 2.0 0.0 4.0 n/a 0.3 n/a 0.1 0.0 7 2
    Lysine n/a n/a 0.0 2.2 0.0 4.6 n/a 0.2 n/a 0.1 0.0 7 2
    Magnesium (mg) 7.2 n/a 0.0 27.2 3.0 59.0 n/a 20.5 11.8 7.2 6.0 142 35
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.1 0.0 1 0
    Methionine n/a n/a 0.0 0.6 0.0 1.3 n/a 0.1 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.0 n/a 12.5 45.5 0.0 1.7 n/a 0.0 0.0 0.0 0.0 61 15
    Niacin (mg) 2.9 n/a 0.0 8.7 0.1 23.7 n/a 8.2 0.1 0.7 0.2 44 11
    Pantothenic acid n/a n/a 0.0 1.2 0.1 3.2 n/a 3.4 0.1 0.1 0.0 8 2
    Phenylalanine n/a n/a 0.0 1.0 0.0 1.9 n/a 0.2 n/a 0.1 0.0 3 1
    Phosphorus (mg) 48.6 n/a 0.0 426.4 18.4 476.7 n/a 195.7 21.2 23.4 11.1 1,221 305
    Phytosterols n/a n/a 55.9 n/a n/a n/a n/a n/a n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 0.4 n/a 8.6 10.9 0.0 0.9 n/a 0.4 0.0 0.0 0.0 21 5
    Potassium (mg) 189.0 n/a 0.0 471.7 48.1 839.9 n/a 723.5 83.5 38.2 82.8 2,477 619
    Proline n/a n/a 0.0 1.4 0.0 1.5 n/a 0.2 n/a 0.1 0.0 3 1
    Protein (g) 4.5 n/a 0.0 26.3 0.8 48.2 n/a 7.0 0.1 1.9 0.5 89 22
    Retinol (mcg) 1.8 n/a 0.0 24.9 0.0 20.4 n/a 0.0 0.0 0.0 0.0 47 12
    Riboflavin (mg) 0.2 n/a 0.0 0.3 0.0 0.2 n/a 0.9 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 n/a 4.6 34.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 41 10
    Selenium (mcg) 4.0 n/a 0.0 45.8 1.7 72.6 n/a 21.2 0.1 0.1 0.2 146 36
    Serine n/a n/a 0.0 1.0 0.0 1.8 n/a 0.2 n/a 0.1 0.0 3 1
    Sodium (mg) 257.4 n/a 0.0 1,889.2 2.0 263.3 n/a 11.4 5.9 1,005.5 4.8 3,440 860
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.8 n/a 0.0 0.0 0.1 0.0 n/a 4.5 1.1 0.3 0.7 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.6 0.0 0.1 n/a 0.2 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 1.0 0.0 2.2 n/a 0.2 n/a 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.1 n/a 4.2 0.6 0.0 0.4 n/a 0.0 0.0 0.0 0.2 6 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.3 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 5 1
    Total Fat (g) 2.2 n/a 27.0 102.1 0.1 5.9 n/a 0.8 0.0 0.0 0.1 138 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.2 0.0 0.6 n/a 0.1 n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 0.8 0.0 1.7 n/a 0.1 n/a 0.1 0.0 3 1
    Valine n/a n/a 0.0 1.4 0.0 2.5 n/a 0.5 n/a 0.1 0.0 5 1
    Vitamin A, IU (IU) 5.4 n/a 0.0 83.9 1.1 68.1 n/a 0.0 0.0 0.0 299.1 458 114
    Vitamin A, RAE (mcg) 1.8 n/a 0.0 24.9 0.0 20.4 n/a 0.0 0.0 0.0 15.0 62 16
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.6 0.0 0.5 n/a 0.1 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.5 0.1 1.7 n/a 0.2 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.4 n/a 0.0 0.0 3.7 2.7 n/a 4.8 0.0 0.0 5.6 17 4
    Vitamin D (IU) 0.0 n/a 0.0 142.9 0.0 11.4 n/a 15.9 0.0 0.0 0.0 170 43
    Water (g) 165.9 n/a 0.0 91.2 7.0 172.0 n/a 210.3 102.1 11.9 26.9 787 197
    Zinc (mg) 0.3 n/a 0.0 2.7 0.1 1.3 n/a 1.2 0.1 0.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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