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Nutritional Facts: Asian Style Chicken Breasts and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
chicken stock
1/4 teaspoon (0g)
Chinese five spice powder
2 tablespoons (27g)
peanut oil
1/2 lb (227g)
thick slab bacon
4 cloves (12g)
garlic
1/2 lb (227g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1/2 lb (228g)
white mushrooms
1/2 cup (118g)
dry white wine
1 tablespoon (18g)
soy sauce
2 (30g)
scallions
Total 1 serving
Alanine n/a n/a 0.0 1.7 0.0 2.8 n/a 0.5 n/a 0.1 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 12 3
Arginine n/a n/a 0.0 1.7 0.1 3.3 n/a 0.2 n/a 0.1 0.0 5 1
Ash (g) 1.1 n/a 0.0 5.7 0.2 2.6 n/a 1.9 0.2 3.2 0.2 15 4
Aspartic acid n/a n/a 0.0 2.5 0.1 4.5 n/a 0.4 n/a 0.2 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 n/a 0.0 13.6 21.7 11.4 n/a 6.8 10.6 3.6 21.6 95 24
Calories 64.8 n/a 238.7 1,038.7 17.9 258.8 n/a 50.1 96.4 10.8 9.6 1,786 446
Calories (kj) 271.8 n/a 998.7 4,349.9 74.8 1,082.8 n/a 211.6 402.2 45.2 40.5 7,477 1,869
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
Carbohydrates (g) 6.4 n/a 0.0 1.5 4.0 0.0 n/a 7.4 3.1 1.0 2.2 25 6
Cholesterol (mg) 5.4 n/a 0.0 154.2 0.0 145.3 n/a 0.0 0.0 0.0 0.0 305 76
Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.7 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 2.3 0.0 0.1 0.8 3 1
Folate (mcg) 9.0 n/a 0.0 4.5 0.4 9.1 n/a 38.7 1.2 3.2 19.2 85 21
Folate, DFE (mcg) 9.0 n/a 0.0 4.5 0.4 9.1 n/a 38.7 1.2 3.2 19.2 85 21
Folate, food (mcg) 9.0 n/a 0.0 4.5 0.4 9.1 n/a 38.7 1.2 3.2 19.2 85 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.0 3.9 0.1 7.1 n/a 0.8 n/a 0.4 0.1 12 3
Glycine n/a n/a 0.0 1.8 0.0 2.1 n/a 0.2 n/a 0.1 0.0 4 1
Histidine n/a n/a 0.0 1.0 0.0 1.8 n/a 0.1 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 0.0 1.1 0.2 0.8 n/a 1.1 0.3 0.4 0.4 5 1
Isoleucine n/a n/a 0.0 1.2 0.0 2.4 n/a 0.2 n/a 0.1 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 2.0 0.0 4.0 n/a 0.3 n/a 0.1 0.0 7 2
Lysine n/a n/a 0.0 2.2 0.0 4.6 n/a 0.2 n/a 0.1 0.0 7 2
Magnesium (mg) 7.2 n/a 0.0 27.2 3.0 59.0 n/a 20.5 11.8 7.2 6.0 142 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.1 0.0 1 0
Methionine n/a n/a 0.0 0.6 0.0 1.3 n/a 0.1 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.0 n/a 12.5 45.5 0.0 1.7 n/a 0.0 0.0 0.0 0.0 61 15
Niacin (mg) 2.9 n/a 0.0 8.7 0.1 23.7 n/a 8.2 0.1 0.7 0.2 44 11
Pantothenic acid n/a n/a 0.0 1.2 0.1 3.2 n/a 3.4 0.1 0.1 0.0 8 2
Phenylalanine n/a n/a 0.0 1.0 0.0 1.9 n/a 0.2 n/a 0.1 0.0 3 1
Phosphorus (mg) 48.6 n/a 0.0 426.4 18.4 476.7 n/a 195.7 21.2 23.4 11.1 1,221 305
Phytosterols n/a n/a 55.9 n/a n/a n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 0.4 n/a 8.6 10.9 0.0 0.9 n/a 0.4 0.0 0.0 0.0 21 5
Potassium (mg) 189.0 n/a 0.0 471.7 48.1 839.9 n/a 723.5 83.5 38.2 82.8 2,477 619
Proline n/a n/a 0.0 1.4 0.0 1.5 n/a 0.2 n/a 0.1 0.0 3 1
Protein (g) 4.5 n/a 0.0 26.3 0.8 48.2 n/a 7.0 0.1 1.9 0.5 89 22
Retinol (mcg) 1.8 n/a 0.0 24.9 0.0 20.4 n/a 0.0 0.0 0.0 0.0 47 12
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.0 0.2 n/a 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 n/a 4.6 34.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 41 10
Selenium (mcg) 4.0 n/a 0.0 45.8 1.7 72.6 n/a 21.2 0.1 0.1 0.2 146 36
Serine n/a n/a 0.0 1.0 0.0 1.8 n/a 0.2 n/a 0.1 0.0 3 1
Sodium (mg) 257.4 n/a 0.0 1,889.2 2.0 263.3 n/a 11.4 5.9 1,005.5 4.8 3,440 860
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.8 n/a 0.0 0.0 0.1 0.0 n/a 4.5 1.1 0.3 0.7 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.6 0.0 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 1.0 0.0 2.2 n/a 0.2 n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.1 n/a 4.2 0.6 0.0 0.4 n/a 0.0 0.0 0.0 0.2 6 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.3 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 2.2 n/a 27.0 102.1 0.1 5.9 n/a 0.8 0.0 0.0 0.1 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 0.6 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.8 0.0 1.7 n/a 0.1 n/a 0.1 0.0 3 1
Valine n/a n/a 0.0 1.4 0.0 2.5 n/a 0.5 n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 5.4 n/a 0.0 83.9 1.1 68.1 n/a 0.0 0.0 0.0 299.1 458 114
Vitamin A, RAE (mcg) 1.8 n/a 0.0 24.9 0.0 20.4 n/a 0.0 0.0 0.0 15.0 62 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.6 0.0 0.5 n/a 0.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.5 0.1 1.7 n/a 0.2 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.4 n/a 0.0 0.0 3.7 2.7 n/a 4.8 0.0 0.0 5.6 17 4
Vitamin D (IU) 0.0 n/a 0.0 142.9 0.0 11.4 n/a 15.9 0.0 0.0 0.0 170 43
Water (g) 165.9 n/a 0.0 91.2 7.0 172.0 n/a 210.3 102.1 11.9 26.9 787 197
Zinc (mg) 0.3 n/a 0.0 2.7 0.1 1.3 n/a 1.2 0.1 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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