Nutritional Facts: Malazadas (Portuguese Doughnuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
1 teaspoon (6g)
salt
1/3 cup (79g)
water
1 1/3 cups (317g)
heavy cream
1 teaspoon (4g)
sugar
1 1/3 cups (316g)
water
2 lbs (908g)
flour
1/3 cup (76g)
butter
1/3 cup (67g)
sugar
8 (400g)
eggs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.2 n/a n/a 3.0 0.0 n/a 2.9 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.2 n/a n/a 3.8 0.0 n/a 3.3 n/a 7 0
Ash (g) 0.4 6.0 0.1 1.4 0.0 0.3 4.3 1.6 0.0 4.2 n/a 18 0
Aspartic acid (g) 0.3 0.0 n/a 0.5 n/a n/a 3.9 0.0 n/a 5.3 n/a 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 1.4 2.4 206.2 0.0 9.5 136.2 18.1 0.7 224.0 n/a 601 10
Calories 23.0 0.0 0.0 1,094.5 16.3 0.0 3,305.1 542.0 257.7 572.0 n/a 5,811 97
Calories (kj) 96.5 0.0 0.0 4,578.0 68.0 0.0 13,828.8 2,267.0 1,077.6 2,396.0 n/a 24,312 405
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 0.0 8.9 4.2 0.0 692.9 0.0 66.6 2.9 n/a 778 13
Cholesterol (mg) 0.0 0.0 0.0 434.6 0.0 0.0 0.0 162.5 0.0 1,488.0 n/a 2,085 35
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 2.0 0.0 n/a 1.1 n/a 3 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 n/a 26 0
Folate (mcg) 165.9 0.0 0.0 12.7 0.0 0.0 1,661.6 2.3 0.0 188.0 n/a 2,030 34
Folate, DFE (mcg) 165.9 0.0 0.0 12.7 0.0 0.0 2,642.3 2.3 0.0 188.0 n/a 3,011 50
Folate, food (mcg) 165.9 0.0 0.0 12.7 0.0 0.0 263.3 2.3 0.0 188.0 n/a 632 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,398.3 0.0 0.0 0.0 n/a 1,398 23
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.5 n/a 1 0
Glutamic acid (g) 0.5 0.0 n/a 1.4 n/a n/a 31.6 0.1 n/a 6.7 n/a 40 1
Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a 3.4 0.0 n/a 1.7 n/a 5 0
Histidine (g) 0.1 0.0 n/a 0.2 n/a n/a 2.1 0.0 n/a 1.2 n/a 4 0
Iron (mg) 0.2 0.0 0.0 0.1 0.0 0.0 42.1 0.0 0.0 7.0 n/a 49 1
Isoleucine (g) 0.1 0.0 n/a 0.4 n/a n/a 3.2 0.0 n/a 2.7 n/a 6 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.6 n/a n/a 6.4 0.1 n/a 4.3 n/a 12 0
Lysine (g) 0.2 0.0 n/a 0.5 n/a n/a 2.1 0.1 n/a 3.6 n/a 7 0
Magnesium (mg) 3.8 0.1 0.8 22.2 0.0 3.2 199.8 1.5 0.0 48.0 n/a 279 5
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.1 n/a 6 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a n/a 1.7 0.0 n/a 1.5 n/a 3 0
Monounsaturated Fat (g) 0.3 0.0 0.0 33.9 0.0 0.0 0.8 15.9 0.0 14.6 n/a 66 1
Niacin (mg) 2.8 0.0 0.0 0.1 0.0 0.0 53.6 0.0 0.0 0.3 n/a 57 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.8 0.0 0.0 4.0 0.1 0.0 6.1 n/a 12 0
Phenylalanine (g) 0.1 0.0 n/a 0.3 n/a n/a 4.7 0.0 n/a 2.7 n/a 8 0
Phosphorus (mg) 45.2 0.0 0.0 196.7 0.0 0.0 980.6 18.1 0.0 792.0 n/a 2,033 34
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.4 0.0 0.0 3.8 2.3 0.0 7.6 n/a 18 0
Potassium (mg) 67.7 0.5 0.8 237.9 0.1 3.2 971.6 18.1 1.3 552.0 n/a 1,853 31
Proline (g) 0.1 0.0 n/a 0.6 n/a n/a 10.9 0.1 n/a 2.0 n/a 14 0
Protein (g) 2.9 0.0 0.0 6.5 0.0 0.0 93.8 0.6 0.0 50.2 n/a 154 3
Retinol (mcg) 0.0 0.0 0.0 1,284.9 0.0 0.0 0.0 507.2 0.0 640.0 n/a 2,432 41
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 4.5 0.0 0.0 1.8 n/a 7 0
Saturated Fat (g) 0.1 0.0 0.0 73.1 0.0 0.0 1.4 38.8 0.0 12.5 n/a 126 2
Selenium (mcg) 0.6 0.0 0.0 1.6 0.0 0.0 307.8 0.8 0.4 122.8 n/a 434 7
Serine (g) 0.1 0.0 n/a 0.4 n/a n/a 4.7 0.0 n/a 3.9 n/a 9 0
Sodium (mg) 3.6 2,325.5 2.4 120.6 0.0 9.5 18.2 539.7 0.7 568.0 n/a 3,588 60
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a n/a n/a 66.5 0.0 n/a 71 1
Sugar (g) 0.0 0.0 0.0 0.3 4.2 0.0 2.5 0.0 66.5 1.5 n/a 75 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 7.1 0.0 0.0 0.2 n/a 8 0
Threonine (g) 0.1 0.0 n/a 0.3 n/a n/a 2.6 0.0 n/a 2.2 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.5 1.8 0.0 4.2 n/a 10 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a 2.0 n/a 5 0
Total Fat (g) 0.5 0.0 0.0 117.4 0.0 0.0 8.9 61.3 0.0 38.0 n/a 226 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.1 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.2 n/a 3 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 1.2 0.0 n/a 0.7 n/a 2 0
Tyrosine (g) 0.1 0.0 n/a 0.3 n/a n/a 2.8 0.0 n/a 2.0 n/a 5 0
Valine (g) 0.2 0.0 n/a 0.4 n/a n/a 3.8 0.0 n/a 3.4 n/a 8 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,663.6 0.0 0.0 0.0 1,889.0 0.0 2,160.0 n/a 8,713 145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,303.9 0.0 0.0 0.0 517.0 0.0 640.0 n/a 2,461 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 3.6 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.7 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 85.7 0.0 0.0 0.0 45.4 0.0 328.0 n/a 459 8
Water (g) 0.4 0.0 78.8 183.1 0.0 315.6 108.2 12.0 0.0 304.6 n/a 1,003 17
Zinc (mg) 0.6 0.0 0.0 0.7 0.0 0.0 6.4 0.1 0.0 5.2 n/a 13 0

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