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Nutritional Facts: Peaches with Cinnamon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
vanilla yogurt
1/4 teaspoon (1g)
cinnamon
1 teaspoon (7g)
honey
1 (150g)
peaches
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.6 0.0 0.0 0.6 n/a 2 1
Aspartic acid (g) 0.6 0.0 0.0 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 276.6 6.5 0.4 9.0 n/a 293 146
Calories 139.4 1.6 21.1 58.5 n/a 221 110
Calories (kj) 587.4 6.8 88.1 247.5 n/a 930 465
Carbohydrates (g) 10.7 0.5 5.7 14.3 n/a 31 16
Cholesterol (mg) 29.7 0.0 0.0 0.0 n/a 30 15
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 2.3 n/a 3 1
Folate (mcg) 16.0 0.0 0.1 6.0 n/a 22 11
Folate, DFE (mcg) 16.0 0.0 0.1 6.0 n/a 22 11
Folate, food (mcg) 16.0 0.0 0.1 6.0 n/a 22 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 2.8 2.3 n/a 5 3
Galactose n/a 0.0 0.2 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 2.5 2.9 n/a 5 3
Glutamic acid (g) 1.6 0.0 0.0 0.1 n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.4 n/a 1 0
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 27.4 0.4 0.1 13.5 n/a 41 21
Maltose n/a 0.0 0.1 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.1 n/a 2 1
Niacin (mg) 0.2 0.0 0.0 1.2 n/a 1 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.2 n/a 1 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 217.1 0.4 0.3 30.0 n/a 248 124
Phytosterols n/a 0.2 n/a 15.0 n/a 15 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 n/a 0 0
Potassium (mg) 354.3 2.8 3.6 285.0 n/a 646 323
Proline (g) 0.9 0.0 0.0 0.0 n/a 1 0
Protein (g) 7.9 0.0 0.0 1.4 n/a 9 5
Retinol (mcg) 61.7 0.0 0.0 0.0 n/a 62 31
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 n/a 5 2
Selenium (mcg) 5.0 0.0 0.1 0.2 n/a 5 3
Serine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 105.1 0.1 0.3 0.0 n/a 105 53
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 7.1 n/a 7 4
Sugar (g) 10.7 0.0 5.7 12.6 n/a 29 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 n/a 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 7.4 0.0 0.0 0.4 n/a 8 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 226.3 1.9 0.0 489.0 n/a 717 359
Vitamin A, RAE (mcg) 61.7 0.1 0.0 24.0 n/a 86 43
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.1 0.0 0.0 9.9 n/a 11 6
Vitamin D (IU) 4.6 0.0 0.0 0.0 n/a 5 2
Water (g) 200.9 0.1 1.2 133.3 n/a 335 168
Zinc (mg) 1.3 0.0 0.0 0.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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