Nutritional Facts: "you'll Never Miss the Noodles" Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 lb (227g)
sweet Italian sausage links
1 small (70g)
onions
1/2 (60g)
green bell peppers
4 (12g)
garlic cloves
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1 1/2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried rosemary
1 cup (237g)
water
16 ounces (454g)
whole milk ricotta cheese
2 (100g)
eggs
1/2 cup (30g)
fresh parsley
5 large (115g)
mushrooms
2 medium (392g)
zucchini
1 lb (454g)
spinach
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 7.9 2.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.3 0.7 0.1 0.2 0.2 0.6 1.6 0.6 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 2.7 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 2.9 0.8 0.0 0.1 0.2 0.7 1.2 0.8 18 2
Ash (g) 6.2 4.9 0.2 0.3 0.2 4.6 4.8 0.2 0.1 0.1 0.2 4.6 1.1 0.7 1.0 2.3 7.8 7.3 4.0 51 6
Aspartic acid (g) 11.4 3.8 0.1 0.1 0.1 0.5 1.1 0.0 0.0 n/a n/a 4.5 1.3 0.1 0.2 0.6 1.1 3.7 1.3 30 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 47.7 16.1 6.0 21.7 29.7 61.7 23.5 16.0 14.1 7.1 939.0 56.0 41.4 3.5 62.7 449.9 1,131.2 554.5 3,584 448
Calories 1,462.8 780.9 28.0 11.9 17.9 54.9 140.6 2.4 2.7 3.7 0.0 789.3 143.0 10.8 25.3 66.6 104.5 672.0 215.5 4,533 567
Calories (kj) 6,109.9 3,271.1 116.2 50.0 74.8 228.6 588.0 10.2 11.1 15.3 0.0 3,302.4 599.0 45.3 107.0 274.4 440.8 2,809.0 902.5 18,955 2,369
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 9.7 6.5 2.8 4.0 12.3 32.4 0.5 0.7 0.7 0.0 13.8 0.7 1.9 3.7 12.2 16.5 4.9 2.0 125 16
Cholesterol (mg) 462.7 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.4 372.0 0.0 0.0 0.0 0.0 177.0 44.0 1,416 177
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.2 0.6 0.0 0.1 3 0
Cystine (g) 1.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.2 0.3 0.1 3 0
Dietary Fiber (g) 0.0 0.2 1.2 1.0 0.3 3.4 7.0 0.4 0.4 0.5 0.0 0.0 0.0 1.0 1.2 3.9 10.0 0.0 0.0 30 4
Folate (mcg) 40.8 11.3 13.3 6.0 0.4 25.1 20.6 3.3 2.4 3.4 0.0 54.4 47.0 45.6 19.6 94.1 881.5 15.7 5.0 1,289 161
Folate, DFE (mcg) 40.8 11.3 13.3 6.0 0.4 25.1 20.6 3.3 2.4 3.4 0.0 54.4 47.0 45.6 19.6 94.1 881.5 15.7 5.0 1,289 161
Folate, food (mcg) 40.8 11.3 13.3 6.0 0.4 25.1 20.6 3.3 2.4 3.4 0.0 54.4 47.0 45.6 19.6 94.1 881.5 15.7 5.0 1,289 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.7 n/a 3.8 10.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 5.4 0.7 0.3 0.1 22 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.1 1 0
Glucose (dextrose) n/a n/a 1.4 0.7 n/a 5.3 9.9 0.0 0.0 n/a n/a n/a 0.4 n/a 1.7 4.2 0.5 1.3 0.1 25 3
Glutamic acid (g) 19.0 6.3 0.2 0.1 0.1 1.5 3.6 0.0 0.0 n/a n/a 11.1 1.7 0.1 0.4 0.5 1.6 10.0 4.3 60 8
Glycine (g) 8.5 2.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 1.3 0.4 0.0 0.1 0.2 0.6 1.2 0.4 16 2
Histidine (g) 4.1 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2.1 0.3 0.0 0.1 0.1 0.3 1.2 0.5 10 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 3.2 0.1 0.2 0.2 2.3 5.1 0.9 0.4 0.3 0.0 1.7 1.8 1.9 0.6 1.5 12.3 1.0 0.5 48 6
Isoleucine (g) 5.6 1.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.7 0.7 0.0 0.1 0.2 0.7 2.5 1.0 15 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Leucine (g) 9.9 3.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 5.5 1.1 0.1 0.1 0.3 1.0 4.1 1.9 27 3
Lysine (g) 10.5 3.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 6.1 0.9 0.1 0.1 0.3 0.8 2.2 1.5 26 3
Magnesium (mg) 122.5 40.9 7.0 6.0 3.0 36.6 72.0 7.5 2.7 2.4 2.4 49.9 12.0 15.0 10.4 70.6 359.0 44.8 19.0 883 110
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 4.1 0.1 0.0 6 1
Methionine (g) 3.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.4 0.0 0.0 0.1 0.2 1.2 0.5 8 1
Monounsaturated Fat (g) 44.6 29.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 16.5 3.7 0.1 0.0 0.0 0.0 14.7 4.2 113 14
Niacin (mg) 31.6 9.5 0.1 0.3 0.1 2.2 5.3 0.1 0.0 0.0 0.0 0.5 0.1 0.4 4.1 1.8 3.3 0.2 0.1 60 7
Pantothenic acid (mg) 3.7 n/a 0.1 0.1 0.1 0.7 0.2 0.0 0.0 n/a 0.0 1.0 1.5 0.1 1.7 0.8 0.3 0.3 0.2 11 1
Phenylalanine (g) 4.9 1.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.5 0.7 0.0 0.1 0.2 0.6 2.3 1.0 14 2
Phosphorus (mg) 1,163.5 385.9 20.3 11.9 18.4 59.4 142.3 2.9 1.5 0.8 0.0 716.7 198.0 17.4 98.9 149.0 222.7 793.0 364.5 4,367 546
Phytosterols n/a 0.0 10.5 5.4 n/a n/a n/a 1.1 2.0 0.6 n/a n/a n/a 1.5 n/a n/a 40.9 n/a n/a 62 8
Polyunsaturated Fat (g) 2.9 8.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1.7 1.9 0.0 0.2 0.4 0.7 1.7 0.6 19 2
Potassium (mg) 2,007.1 690.1 102.2 104.1 48.1 756.6 1,738.3 27.6 12.6 10.6 2.4 476.3 138.0 166.2 365.7 1,023.1 2,535.6 170.2 62.5 10,437 1,305
Proline (g) 6.4 2.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 4.8 0.5 0.1 0.1 0.1 0.5 5.3 2.3 23 3
Protein (g) 126.5 43.4 0.8 0.5 0.8 3.0 7.4 0.2 0.1 0.1 0.0 51.1 12.6 0.9 3.6 4.7 13.0 49.7 19.2 337 42
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 530.7 160.0 0.0 0.0 0.0 0.0 389.8 111.5 1,215 152
Riboflavin (mg) 1.0 0.5 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.5 0.4 0.9 0.6 0.2 6 1
Saturated Fat (g) 39.9 21.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 37.6 3.1 0.0 0.1 0.3 0.3 29.5 8.7 142 18
Selenium (mcg) 107.5 49.9 0.4 0.0 1.7 0.5 9.1 0.0 0.0 0.1 0.0 65.8 30.7 0.0 10.7 0.8 4.5 38.1 8.9 329 41
Serine (g) 5.1 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.6 1.0 0.0 0.1 0.2 0.5 1.6 1.1 14 2
Sodium (mg) 449.1 2,739.9 2.8 1.8 2.0 1,197.7 1,354.3 0.8 0.3 0.6 7.1 381.1 142.0 16.8 5.8 31.4 359.0 1,404.5 764.5 8,861 1,108
Starch n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 n/a 0.6 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.1 3 0
Sugar (g) 0.0 2.0 3.0 1.4 0.1 9.7 20.9 0.0 0.0 n/a 0.0 1.2 0.4 0.3 2.3 9.8 1.9 2.3 0.5 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.4 0.1 0.0 3 0
Threonine (g) 4.9 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.3 0.6 0.0 0.1 0.1 0.6 2.2 0.7 14 2
Tocopherol, alpha (mg) 2.5 0.6 0.0 0.2 0.0 3.2 7.4 0.1 0.2 n/a 0.0 0.5 1.1 0.2 0.0 0.5 9.2 0.4 0.1 26 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 0.9 0.0 0.2 n/a n/a n/a 0.5 0.2 0.0 n/a 0.8 n/a n/a 3 0
Total Fat (g) 102.1 62.0 0.1 0.1 0.1 0.4 0.8 0.0 0.0 0.2 0.0 58.9 9.5 0.2 0.4 1.3 1.8 50.1 14.3 302 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 0.0 0.2 1.2 0.3 4 0
Tyrosine (g) 3.9 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.7 0.5 0.0 0.1 0.1 0.5 2.3 1.2 13 2
Valine (g) 6.2 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 3.1 0.9 0.1 0.3 0.2 0.7 3.0 1.3 18 2
Vitamin A, IU (IU) 0.0 36.3 1.4 220.2 1.1 989.7 2,614.3 7.8 17.0 34.6 0.0 2,018.7 540.0 2,527.2 0.0 784.0 42,609.1 1,514.2 432.5 54,348 6,794
Vitamin A, RAE (mcg) 0.0 22.7 0.0 10.7 0.0 50.3 130.3 0.4 0.9 1.7 0.0 544.4 160.0 126.3 0.0 39.2 2,131.1 401.0 114.5 3,733 467
Vitamin B-12 (mcg) 14.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 5.1 1.1 26 3
Vitamin B-6 (mg) 2.4 0.7 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.6 0.9 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.2 5.2 47.8 3.7 16.0 37.5 0.0 0.0 0.7 0.0 0.0 0.0 39.9 2.4 70.2 127.7 0.0 0.0 351 44
Vitamin D (IU) 27.2 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 82.0 0.0 8.1 0.0 0.0 35.8 10.5 302 38
Water (g) 447.2 107.0 62.4 55.9 7.0 208.3 126.0 0.1 0.1 0.1 236.8 325.3 76.2 26.3 106.3 371.6 415.3 112.0 10.4 2,694 337
Zinc (mg) 30.5 5.4 0.1 0.1 0.1 0.5 1.1 0.1 0.0 0.0 0.0 5.3 1.3 0.3 0.6 1.3 2.4 6.5 1.9 58 7

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