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Nutritional Facts: Chocolate Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
milk chocolate chips
1 to taste (0g)
ground cinnamon
1/2 cup (114g)
butter
1 package (418g)
phyllo dough
1 teaspoon (4g)
shortening
Total 1 serving
Alanine n/a n/a 0.0 1.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.2 0.0 1 0
Ash (g) 6.1 n/a 2.4 6.7 0.0 15 1
Aspartic acid n/a n/a 0.1 1.3 0.0 1 0
Beta-sitosterol (mg) 125.9 n/a 4.5 n/a n/a 130 7
Caffeine (mg) 68.0 n/a 0.0 0.0 0.0 68 4
Calcium (mg) 643.0 n/a 27.2 46.0 0.0 716 40
Calories 1,820.0 n/a 813.8 1,249.8 37.7 3,921 218
Calories (kj) 7,616.9 n/a 3,403.9 5,229.2 157.8 16,408 912
Campesterol (mg) 20.4 n/a 0.0 n/a n/a 20 1
Carbohydrates (g) 202.1 n/a 0.1 219.9 0.0 422 23
Cholesterol (mg) 78.2 n/a 244.0 0.0 0.0 322 18
Copper (mg) 1.7 n/a 0.0 0.4 0.0 2 0
Cystine n/a n/a 0.0 0.6 0.0 1 0
Dietary Fiber (g) 11.6 n/a 0.0 7.9 0.0 20 1
Folate (mcg) 40.8 n/a 3.4 367.8 0.0 412 23
Folate, DFE (mcg) 37.4 n/a 3.4 572.7 0.0 613 34
Folate, food (mcg) 37.4 n/a 3.4 75.2 0.0 116 6
Folic acid (mcg) 0.0 n/a 0.0 292.6 0.0 293 16
Glutamic acid n/a n/a 0.2 10.0 0.0 10 1
Glycine n/a n/a 0.0 1.1 0.0 1 0
Histidine n/a n/a 0.0 0.7 0.0 1 0
Iron (mg) 8.0 n/a 0.0 13.4 0.0 21 1
Isoleucine n/a n/a 0.1 1.0 0.0 1 0
Leucine n/a n/a 0.1 2.0 0.0 2 0
Lysine n/a n/a 0.1 0.7 0.0 1 0
Magnesium (mg) 214.3 n/a 2.3 62.7 0.0 279 16
Manganese (mg) 1.6 n/a 0.0 2.0 n/a 4 0
Methionine n/a n/a 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 24.4 n/a 23.9 13.2 1.9 63 4
Niacin (mg) 1.3 n/a 0.0 17.0 0.0 18 1
Pantothenic acid (mg) 1.6 n/a 0.1 1.3 0.0 3 0
Phenylalanine n/a n/a 0.0 1.5 0.0 2 0
Phosphorus (mg) 707.6 n/a 27.2 313.5 0.0 1,048 58
Phytosterols n/a n/a n/a n/a 8.5 9 0
Polyunsaturated Fat (g) 4.7 n/a 3.5 3.9 1.1 13 1
Potassium (mg) 1,265.5 n/a 27.2 309.3 0.0 1,602 89
Proline n/a n/a 0.1 3.5 0.0 4 0
Protein (g) 26.0 n/a 1.0 29.7 0.0 57 3
Retinol (mcg) 200.7 n/a 761.6 0.0 0.0 962 53
Riboflavin (mg) 1.0 n/a 0.0 1.4 0.0 2 0
Saturated Fat (g) 63.0 n/a 58.3 6.1 1.1 128 7
Selenium (mcg) 15.3 n/a 1.1 97.4 0.0 114 6
Serine n/a n/a 0.1 1.5 0.0 2 0
Sodium (mg) 268.8 n/a 810.4 2,018.9 0.0 3,098 172
Stigmasterol (mg) 54.4 n/a 0.0 n/a n/a 54 3
Sugar (g) 175.2 n/a 0.1 0.8 0.0 176 10
Theobromine (mg) 697.4 n/a 0.0 0.0 0.0 697 39
Thiamin (mg) 0.4 n/a 0.0 2.3 0.0 3 0
Threonine n/a n/a 0.0 0.8 0.0 1 0
Tocopherol, alpha (mg) 1.7 n/a 2.6 0.3 0.3 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 n/a 1.4 5 0
Total Fat (g) 100.9 n/a 92.1 25.1 4.3 222 12
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.4 0.0 0 0
Tyrosine n/a n/a 0.0 0.9 0.0 1 0
Valine n/a n/a 0.1 1.2 0.0 1 0
Vitamin A, IU (IU) 663.4 n/a 2,836.4 0.0 0.0 3,500 194
Vitamin A, RAE (mcg) 200.7 n/a 776.3 0.0 0.0 977 54
Vitamin B-12 (mcg) 2.6 n/a 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 68 4
Water (g) 5.1 n/a 18.0 136.3 0.0 159 9
Zinc (mg) 7.8 n/a 0.1 2.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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