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    Nutritional Facts: Chocolate Turnovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    milk chocolate chips
    1 to taste (0g)
    ground cinnamon
    1/2 cup (114g)
    butter
    1 package (418g)
    phyllo dough
    1 teaspoon (4g)
    shortening
    Total 1 serving
    Alanine n/a n/a 0.0 1.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 1.2 0.0 1 0
    Ash (g) 6.1 n/a 2.4 6.7 0.0 15 1
    Aspartic acid n/a n/a 0.1 1.3 0.0 1 0
    Beta-sitosterol (mg) 125.9 n/a 4.5 n/a n/a 130 7
    Caffeine (mg) 68.0 n/a 0.0 0.0 0.0 68 4
    Calcium (mg) 643.0 n/a 27.2 46.0 0.0 716 40
    Calories 1,820.0 n/a 813.8 1,249.8 37.7 3,921 218
    Calories (kj) 7,616.9 n/a 3,403.9 5,229.2 157.8 16,408 912
    Campesterol (mg) 20.4 n/a 0.0 n/a n/a 20 1
    Carbohydrates (g) 202.1 n/a 0.1 219.9 0.0 422 23
    Cholesterol (mg) 78.2 n/a 244.0 0.0 0.0 322 18
    Copper (mg) 1.7 n/a 0.0 0.4 0.0 2 0
    Cystine n/a n/a 0.0 0.6 0.0 1 0
    Dietary Fiber (g) 11.6 n/a 0.0 7.9 0.0 20 1
    Folate (mcg) 40.8 n/a 3.4 367.8 0.0 412 23
    Folate, DFE (mcg) 37.4 n/a 3.4 572.7 0.0 613 34
    Folate, food (mcg) 37.4 n/a 3.4 75.2 0.0 116 6
    Folic acid (mcg) 0.0 n/a 0.0 292.6 0.0 293 16
    Glutamic acid n/a n/a 0.2 10.0 0.0 10 1
    Glycine n/a n/a 0.0 1.1 0.0 1 0
    Histidine n/a n/a 0.0 0.7 0.0 1 0
    Iron (mg) 8.0 n/a 0.0 13.4 0.0 21 1
    Isoleucine n/a n/a 0.1 1.0 0.0 1 0
    Leucine n/a n/a 0.1 2.0 0.0 2 0
    Lysine n/a n/a 0.1 0.7 0.0 1 0
    Magnesium (mg) 214.3 n/a 2.3 62.7 0.0 279 16
    Manganese (mg) 1.6 n/a 0.0 2.0 n/a 4 0
    Methionine n/a n/a 0.0 0.5 0.0 1 0
    Monounsaturated Fat (g) 24.4 n/a 23.9 13.2 1.9 63 4
    Niacin (mg) 1.3 n/a 0.0 17.0 0.0 18 1
    Pantothenic acid (mg) 1.6 n/a 0.1 1.3 0.0 3 0
    Phenylalanine n/a n/a 0.0 1.5 0.0 2 0
    Phosphorus (mg) 707.6 n/a 27.2 313.5 0.0 1,048 58
    Phytosterols n/a n/a n/a n/a 8.5 9 0
    Polyunsaturated Fat (g) 4.7 n/a 3.5 3.9 1.1 13 1
    Potassium (mg) 1,265.5 n/a 27.2 309.3 0.0 1,602 89
    Proline n/a n/a 0.1 3.5 0.0 4 0
    Protein (g) 26.0 n/a 1.0 29.7 0.0 57 3
    Retinol (mcg) 200.7 n/a 761.6 0.0 0.0 962 53
    Riboflavin (mg) 1.0 n/a 0.0 1.4 0.0 2 0
    Saturated Fat (g) 63.0 n/a 58.3 6.1 1.1 128 7
    Selenium (mcg) 15.3 n/a 1.1 97.4 0.0 114 6
    Serine n/a n/a 0.1 1.5 0.0 2 0
    Sodium (mg) 268.8 n/a 810.4 2,018.9 0.0 3,098 172
    Stigmasterol (mg) 54.4 n/a 0.0 n/a n/a 54 3
    Sugar (g) 175.2 n/a 0.1 0.8 0.0 176 10
    Theobromine (mg) 697.4 n/a 0.0 0.0 0.0 697 39
    Thiamin (mg) 0.4 n/a 0.0 2.3 0.0 3 0
    Threonine n/a n/a 0.0 0.8 0.0 1 0
    Tocopherol, alpha (mg) 1.7 n/a 2.6 0.3 0.3 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.7 1 0
    Tocopherol, gamma (mg) 3.1 n/a 0.0 n/a 1.4 5 0
    Total Fat (g) 100.9 n/a 92.1 25.1 4.3 222 12
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a 4 0
    Tryptophan n/a n/a 0.0 0.4 0.0 0 0
    Tyrosine n/a n/a 0.0 0.9 0.0 1 0
    Valine n/a n/a 0.1 1.2 0.0 1 0
    Vitamin A, IU (IU) 663.4 n/a 2,836.4 0.0 0.0 3,500 194
    Vitamin A, RAE (mcg) 200.7 n/a 776.3 0.0 0.0 977 54
    Vitamin B-12 (mcg) 2.6 n/a 0.2 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 68 4
    Water (g) 5.1 n/a 18.0 136.3 0.0 159 9
    Zinc (mg) 7.8 n/a 0.1 2.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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