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Nutritional Facts: Naan (Indian Flat Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1 teaspoon (6g)
salt
1 (50g)
eggs
6 tablespoons (92g)
plain yogurt
3 tablespoons (43g)
butter
1 cup (244g)
milk
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.4 0.1 0.0 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.0 0.4 0.1 0.0 0.3 0.2 3 1
Ash (g) 2.4 3.3 0.4 6.0 0.5 0.7 0.9 1.8 0.6 16 3
Aspartic acid (g) 2.2 n/a n/a 0.0 0.7 0.3 0.0 0.6 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 338.7 0.0 1.4 28.0 111.2 10.2 290.4 126.5 981 164
Calories 1,820.0 2.3 0.0 0.0 71.5 56.0 305.4 156.2 46.2 2,458 410
Calories (kj) 7,615.0 9.8 0.0 0.0 299.5 236.1 1,277.6 653.9 193.2 10,285 1,714
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 381.6 1.1 0.0 0.0 0.4 4.3 0.0 11.3 2.5 401 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 11.9 91.6 34.2 0.0 324 54
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 15 3
Folate (mcg) 130.0 0.0 0.0 0.0 23.5 6.4 1.3 12.2 7.2 181 30
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 23.5 6.4 1.3 12.2 7.2 181 30
Folate, food (mcg) 130.0 0.0 0.0 0.0 23.5 6.4 1.3 12.2 7.2 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 17.4 n/a n/a 0.0 0.8 0.6 0.1 1.7 0.4 21 3
Glycine (g) 1.9 n/a n/a 0.0 0.2 0.1 0.0 0.2 0.1 2 0
Histidine (g) 1.2 n/a n/a 0.0 0.2 0.1 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.9 0.5 0.0 0.0 0.9 0.0 0.0 0.1 0.9 8 1
Isoleucine (g) 1.8 n/a n/a 0.0 0.3 0.2 0.0 0.5 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a n/a 0.0 0.5 0.3 0.0 0.8 0.1 5 1
Lysine (g) 1.1 n/a n/a 0.0 0.5 0.3 0.0 0.6 0.1 3 0
Magnesium (mg) 110.0 1.8 0.0 0.1 6.0 11.0 0.9 31.7 30.5 192 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Methionine (g) 0.9 n/a n/a 0.0 0.2 0.1 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 1.8 0.8 9.0 2.6 0.5 15 3
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 7 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.8 0.4 0.0 0.8 0.0 4 1
Phenylalanine (g) 2.6 n/a n/a 0.0 0.3 0.2 0.0 0.4 0.1 4 1
Phosphorus (mg) 540.0 456.2 0.0 0.0 99.0 87.3 10.2 226.9 76.6 1,496 249
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 7.8 8 1
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 1.0 0.1 1.3 0.3 2.5 7 1
Potassium (mg) 535.0 0.2 0.0 0.5 69.0 142.4 10.2 368.4 63.3 1,189 198
Proline (g) 6.0 n/a n/a 0.0 0.3 0.4 0.0 0.8 0.2 8 1
Protein (g) 51.7 0.0 0.0 0.0 6.3 3.2 0.4 8.0 1.6 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 24.8 285.8 75.6 0.0 466 78
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 1.6 1.9 21.9 5.6 0.4 32 5
Selenium (mcg) 169.5 0.0 0.0 0.0 15.4 2.0 0.4 4.9 1.2 193 32
Serine (g) 2.6 n/a n/a 0.0 0.5 0.2 0.0 0.4 0.1 4 1
Sodium (mg) 10.0 363.1 314.6 2,325.5 71.0 42.3 304.2 119.6 2.3 3,552 592
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Sugar (g) 1.4 0.0 0.0 0.0 0.2 4.3 0.0 n/a 0.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 1.4 n/a n/a 0.0 0.3 0.1 0.0 0.4 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.5 0.1 1.0 n/a 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.8 1 0
Total Fat (g) 4.9 0.0 0.0 0.0 4.8 3.0 34.6 8.9 3.7 60 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 1 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 0.2 0.2 0.0 0.4 0.1 2 0
Valine (g) 2.1 n/a n/a 0.0 0.4 0.3 0.0 0.5 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 91.0 1,064.6 336.7 0.0 1,762 294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 24.8 291.4 80.5 0.0 477 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.7 0.1 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 1.8 25.6 n/a 0.0 68 11
Water (g) 59.6 0.2 0.0 0.0 38.1 80.8 6.8 214.0 0.5 400 67
Zinc (mg) 3.5 0.0 0.0 0.0 0.6 0.5 0.0 0.9 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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