Nutritional Facts: Southwestern Pasta -- Practically Fat Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
salt
1 lb (800g)
rotelle pasta
16 ounces (454g)
salsa
4 ounces (114g)
green chilies
30 ounces (614g)
black beans
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.0 4.5 n/a 0.1 2.3 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.0 n/a 0.1 3.4 0.0 6 1
Ash (g) 18.0 9.6 9.8 0.7 7.1 0.1 45 6
Aspartic acid (g) 0.0 4.2 n/a 0.3 6.6 0.0 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.3 32.0 122.5 20.6 165.9 10.8 356 45
Calories 0.0 2,856.0 122.5 45.7 810.9 4.8 3,840 480
Calories (kj) 0.0 11,952.0 521.6 190.9 3,390.9 20.3 16,076 2,009
Carbohydrates (g) 0.0 634.1 28.4 10.8 145.6 1.1 820 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.6 0.6 0.2 1.3 0.0 4 0
Cystine (g) 0.0 1.1 n/a 0.0 0.6 n/a 2 0
Dietary Fiber (g) 0.0 88.0 7.3 1.7 53.4 0.4 151 19
Folate (mcg) 0.0 200.0 18.1 26.3 915.3 9.6 1,169 146
Folate, DFE (mcg) 0.0 200.0 18.1 26.3 915.3 9.6 1,169 146
Folate, food (mcg) 0.0 200.0 18.1 26.3 915.3 9.6 1,169 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 11.2 n/a 0.3 8.3 0.1 20 2
Glycine (g) 0.0 2.4 n/a 0.1 2.1 0.0 5 1
Histidine (g) 0.0 1.8 n/a 0.0 1.5 0.0 3 0
Iron (mg) 0.1 7.4 2.1 1.4 12.9 0.2 24 3
Isoleucine (g) 0.0 2.1 n/a 0.1 2.4 0.0 5 1
Leucine (g) 0.0 7.3 n/a 0.1 4.3 0.0 12 1
Lysine (g) 0.0 1.7 n/a 0.1 3.7 0.0 6 1
Magnesium (mg) 0.2 952.0 68.0 28.6 430.0 3.0 1,482 185
Manganese (mg) 0.0 3.9 0.5 0.3 2.7 0.0 7 1
Methionine (g) 0.0 1.2 n/a 0.0 0.8 0.0 2 0
Monounsaturated Fat (g) 0.0 4.3 0.1 0.0 0.3 0.0 5 1
Niacin (mg) 0.0 19.4 0.3 1.1 3.1 0.1 24 3
Pantothenic acid (mg) 0.0 3.9 0.0 0.1 1.5 0.0 5 1
Phenylalanine (g) 0.0 2.9 n/a 0.1 2.9 0.0 6 1
Phosphorus (mg) 0.0 2,024.0 140.6 52.6 860.0 5.6 3,083 385
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 7.4 0.5 0.1 1.4 0.0 9 1
Potassium (mg) 1.4 2,352.0 1,347.2 388.6 2,180.7 41.4 6,311 789
Proline (g) 0.0 5.2 n/a 0.1 2.3 0.0 8 1
Protein (g) 0.0 59.7 7.0 2.3 54.4 0.3 124 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.1 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.0 2.3 0.1 0.0 0.9 0.0 3 0
Selenium (mcg) 0.0 63.2 4.1 0.6 7.4 0.1 75 9
Serine (g) 0.0 2.8 n/a 0.1 3.0 0.0 6 1
Sodium (mg) 6,976.4 24.0 2,721.6 8.0 6.1 2.4 9,739 1,217
Starch n/a n/a 7.2 n/a n/a n/a 7 1
Sugar (g) 0.0 n/a 13.9 5.8 n/a 0.3 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.8 0.1 0.1 1.5 0.0 4 0
Threonine (g) 0.0 2.2 n/a 0.1 2.3 0.0 5 1
Tocopherol, alpha (mg) 0.0 n/a 5.4 0.8 n/a 0.1 6 1
Total Fat (g) 0.0 16.6 0.7 0.2 3.3 0.0 21 3
Tryptophan (g) 0.0 0.4 n/a 0.0 0.6 0.0 1 0
Tyrosine (g) 0.0 2.4 n/a 0.0 1.5 0.0 4 1
Valine (g) 0.0 3.0 n/a 0.1 2.9 0.0 6 1
Vitamin A, IU (IU) 0.0 1,360.0 1,324.5 1,347.4 36.9 149.6 4,218 527
Vitamin A, RAE (mcg) 0.0 72.0 68.0 67.4 0.0 7.5 215 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.6 0.8 0.3 0.4 0.0 3 0
Vitamin C (mg) 0.0 0.0 8.6 277.1 0.0 2.8 289 36
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 80.0 407.7 100.3 403.8 13.5 1,005 126
Zinc (mg) 0.0 14.3 1.7 0.3 6.9 0.1 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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